Inflow vs Clarify

A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day! Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research. DOES THIS SOUND LIKE YOU?  Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help. WHY INFLOW?  Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low. Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you. SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED) Spend less time planning and more time doing. We help you improve skills in: - Focus and concentration - Attention and Hyperactivity - Goal Setting and Consistency - Time management and routines - Emotional regulation and self-criticism - Reducing distraction & Phone addiction - Impulsivity & Anxiety related to ADHD - Mindfulness & Nutrition - Managing RSD (Rejection Sensitive Dysphoria) MEET QUINN, YOUR AI ADHD COMPANION Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck! - Instant Task Breakdown: Ask Quinn to break big projects into manageable steps. - Judgment-Free Support: Get personalized strategies or just vent without shame. - 24/7 Availability: Guidance whenever you need it, day or night. LIVE BODY DOUBLING & COMMUNITY You don't have to do this alone. - Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. - Supportive Community: Share wins and struggles in a stigma-free space. TOOLS FOR EVERYDAY LIFE Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most. WHO IS INFLOW FOR?  Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools. - Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required. - Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care. - Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming. - Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label. Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment. Questions or feedback? Shoot us an email! hello@getinflow.io Terms of Service: https://getinflow.io/terms/  Privacy Policy: https://getinflow.io/privacy-policy/

Are you struggling to stay on top of tasks and appointments? Is it difficult to meet deadlines, even when you know they're important? Does a lack of organization leave you feeling overwhelmed and unaccomplished? Conquer the chaos and embrace a more focused and organized life with Clarify, the ultimate time management app designed for individuals who struggle with focus, time blindness, and executive functioning, or anyone who wants to improve their executive functioning skills. In a world buzzing with distractions, where time slips away like sand through your fingers, you're about to embark on the quest of a lifetime. You're setting out to conquer what many deem impossible, mastering the realms of focus and time management. Do you find you have problems with: - Focus? - Procrastination? - Starting tasks? - Follow through? - Relationships? - Organization? - Impulse control? Many adults face challenges with these and more every day. Yet you hold within you a secret energy source, a strength that comes from your unique mind. In Clarify, you will transform your life, not by working against how your brain works, but through its very power. YOUR FOCUS KEEPER Through personalized goal-setting, tailored strategies, and expert guidance, we empower you to take charge of your time and routines to create more productive days. Here's what you can expect: - Find Focus: Work with your unique mind to develop strategies for greater productivity - Tune In: Learn how to identify and reduce distractions - Overcome Procrastination: Explore ways to gamify your To-Do list to effortlessly complete tasks - Skills and Routines: Sculpt your daily routine to sustain long-term growth - Big Picture: Unleash your true self, embrace your individuality, and let yourself flourish DESIGN YOUR DAY FOR SUCCESS POWERFUL TOOLS: Boost your productivity and enhance your time management skills with customizable To-Do lists, immersive focus mode, and progress trackers. Clarify equips you to stay on top of your busy schedule. EXPERT GUIDANCE: Access evidence-based techniques specifically curated for individuals who struggle with focus and executive functioning. Our team, including psychologists and coaches, is dedicated to providing you with the most effective strategies for managing distraction, procrastination, and organizational challenges, and maximizing your potential. PERSONALIZED APPROACH: We understand that everyone's experience with focus and organization is unique. Clarify tailors its features and recommendations to your preferences. By adapting to your needs, our app ensures a personalized experience. WHO WE ARE Clarify is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, and more. Through our apps, we've empowered millions of people worldwide to change their lives for the better. Dare to unleash your superpower. Unlock your full potential. It's time to Clarify. MEDICAL DISCLAIMER User acknowledges that the information in the app is provided "as is" and for general information only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. App includes a subscription. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. ------- Read our full terms and conditions and our privacy policy: https://www.thefabulous.co/terms.html