Best Adhd Support Apps

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to adhd support or looking for an upgrade, our curated collection of 0+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Adhd Support

Understood: Support ADHD Kids#1

Understood: Support ADHD Kids by Understood for All, Inc.

Behavior Tracker | Parent tips
Editor's Choice
🌟 Lifestyle
4.8😊(1.2K ratings)
FreeAds
Understood: Support ADHD Kids screenshot 1
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Understood: Support ADHD Kids screenshot 5
Understood: Support ADHD Kids screenshot 6

Discover a supportive community for parents raising kids with ADHD and learning differences. Get expert advice, resources, behavior tracking tools, and skill-building exercises tailored to your needs. Join Wunder now for a caring and understanding community.

What We Love

  • 👍 Helpful for understanding ADHD and learning disabilities
  • 👍 Provides useful parenting strategies
  • 👍 Connects parents with experts and other families
  • 👍 Informative and educational content

Room to Improve

  • 🔒 Privacy concerns with data collection
  • 👎 Not user-friendly or intuitive interface
  • 👎 Lacks customization options
Fabulous: Daily Habit Tracker#2

Fabulous: Daily Habit Tracker by Fabulous

Morning Routines & ADHD Help
Strong Contender
💪 Health & Fitness
4.2😐(13K ratings)
FreeAdsIn-App Purchases
Fabulous: Daily Habit Tracker screenshot 1
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Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

What We Love

  • 💫 Motivating and inspiring
  • 🕰️ Helps build healthy routines
  • 🌱 Gradual approach to habit building
  • 🎨 Beautiful design and graphics

Room to Improve

  • 🤯 Overwhelming with too many features and notifications
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription model
Tiimo: To Do List & AI Planner#3

Tiimo: To Do List & AI Planner by tiimo ApS

ADHD Habit & Routine Planning
Worth Considering
📊 Productivity
4.6😊(17K ratings)
FreeIn-App Purchases
Tiimo: To Do List & AI Planner screenshot 1
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Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive

More Adhd Support apps to explore

4
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Meet, Date ASD ADHD ND Friends
Free

Connect with autistic individuals for friendship and dating in a supportive environment. Foster meaningful relationships through communication and understanding. Join now to meet like-minded individuals on a platform designed for autism community.

🌟 Lifestyle
(2.3K)
5
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Discover daily ADHD lifehacks for adults with our organizer, planner, and gaming tips app. Gain invaluable insights and tips from real Reddit users, organized into 131 categories covering various aspects of daily life. Stay tuned for updates on the best tools, family tips, and an ADHD test. Unlock the potential for a more organized and efficient lifestyle today!

💪 Health & Fitness
(476)
6
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurodivergent task splitter
Free

neurolist is an AI-based app designed as a list maker, timer, and organizer to help neurodivergent individuals manage tasks effectively. It breaks down daunting tasks into manageable steps, offers context-based task generation, and features a smart timer for focused productivity. Explore neurolist today for a more organized and structured approach to task management.

📊 Productivity
(799)
7
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

💪 Health & Fitness
(5.6K)
8
Indy: Your ADHD Copilot
Indy: Your ADHD Copilot
Indy: Your ADHD Copilot
by shimmer, inc.
Free
💪 Health & Fitness
(95)
9
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
Proven Adult ADHD Treatment
Free

A game-based ADHD treatment for adults designed to improve symptoms, attention, and focus, with personalized metrics to track progress. Available by subscription without a prescription, it has shown significant improvement in clinical trials. Play daily for noticeable results and potential long-term benefits beyond the initial treatment course.

🏥 Medical
(1.6K)
10
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
#1 Science-Based ADHD App
Free

Get personalized voice-based emotional support and guidance tailored to your unique needs and experiences, helping you manage daily challenges, build healthier habits, and develop coping strategies. Download and start talking to your personal companion today for judgment-free conversations and evidence-backed insights.

💪 Health & Fitness
(1.8K)
11
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
12
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

💪 Health & Fitness
(6.6K)
13
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

💪 Health & Fitness
(2.7K)
14
The Mighty
The Mighty
The Mighty
Making Health About People
Free

Discover a supportive online health community where you can read personal stories, access resources for various conditions, engage with like-minded individuals, and receive daily affirmations tailored to your emotions. Join The Mighty for peer support, group connections, and personalized health content tailored to your needs. Email your feedback to community@themighty.com to help us improve and better serve you.

💪 Health & Fitness
(10K)
15
SenLife- ADHD & Autism Support
SenLife- ADHD & Autism Support
SenLife- ADHD & Autism Support
SenLife - ADHD/ASD Support
Free

This application offers tools to help individuals with ADHD manage their symptoms through features like task organization, reminders, mood tracking, and medication management. Improve your daily life with effective ADHD support.

🏥 Medical
(1)
16
ADHD Test (Adult)
ADHD Test (Adult)
ADHD Test (Adult)
Symptom Assessment Quiz
Free

Take control of your focus and attention with our ADHD Symptom Assessment Quiz. Assess yourself for ADHD symptoms in adults with 18 simple questions. Note: This test is not suitable for children and is not a diagnostic tool. Placement: Consult your physician if you have concerns about ADHD.

🏥 Medical
(1K)
17
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

Propel: ADHD Antistress Games provides a collection of brain-training activities designed to help individuals with ADHD manage stress and improve focus. Engage in fun, interactive games tailored to boost cognitive skills and mental wellbeing.

💪 Health & Fitness
(845)
18
Arabtesting-ADHD
Arabtesting-ADHD
Arabtesting-ADHD
A comprehensive ADHD support
Free
💪 Health & Fitness
(0)
19
NDFriends: ADHD, Autism Social
NDFriends: ADHD, Autism Social
NDFriends: ADHD, Autism Social
ND Social & Support App
Free
🌐 Social Networking
(0)
20
ADHD Test For Your Children
ADHD Test For Your Children
ADHD Test For Your Children
ADHD Test, Symptom Assessment
Free

Find out if your child may have ADHD through a series of simple tests designed for kids. Monitor their mental health and well-being with this helpful tool.

🏥 Medical
(0)