Best Adhd Support Apps

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

(5.6K)

Hiki: Autism ADHD & ND Dating

Meet, Date ASD ADHD ND Friends

Neurodivergent-focused communityFriendship and dating connectionsProfile customization for traits and needs

This app provides a safe and inclusive space for neurodivergent individuals to connect, make friends, and find romantic partners. It's designed by and for the neurodivergent community, celebrating diverse identities and fostering genuine connections.

🌟 Lifestyle

(2.4K)

freemium

ADHD Lifehacks For Adults Pro

Organizer, planner, games tips

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

neurolist: AI Planner for ADHD

(477)

free

neurodivergent task splitter

AI task breakdownMagic subtasks generationContext-aware task planning

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

📊 Productivity

(878)

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

(103)

Joon: Kids ADHD Chore Tracker

Family Chores Organizer Chart

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

(6.6K)

Making Health About People

The Mighty

Read personal health stories and curated resourcesCreate a profile to track interests and connectionsReceive daily affirmations

This app is a large online health community offering resources and peer support for various health conditions, including mental health, chronic illness, and neurodiversity. Users can read personal stories, find curated resources, connect with others in support groups, and share their own experiences.

(10K)

EndeavorOTC®: Outplay ADHD

Proven Adult ADHD Treatment

FDA-authorized game-based ADHD treatmentImproves attention and focusPersonalized Focus Score tracking

This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.

Clarity: CBT Self Help Journal

(1.6K)

subscription

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

(29K)

Numo: Cringe-Free ADHD App

Community-based life support

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion

$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

ADHD Planner & Journal: Unique

(1.1K)

subscription

Focus, Habits, Mood Tracker

Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

(195)

ADHD Organizer, Daily Planner

Routine, Habit tracker & timer

Habit and activity trackingFocus timerVisual progress statistics

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

📊 Productivity

(1.2K)

ADHD Test (Adult)

Symptom Assessment Quiz

Adult ADHD symptom screeningEighteen-question quizUses Adult ADHD Self-Report Scale

This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.

(1.1K)

Tiimo: To-Do List Planner

Schedule Structured Daily Task

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

📊 Productivity

(19K)

freemium

SenLife- ADHD & Autism Support

SenLife - ADHD/ASD Support

Insight reports for advocacyDaily diary for behavior trackingOptimize routines

This app helps parents of neurodivergent children gather evidence and insights to advocate for their child's support needs. It allows daily diary entries to generate detailed reports on behavior, emotions, and routines, aiding in school advocacy and medical appointments.

(1)

NDFriends: ADHD, Autism Social

ND Social & Support App

Create personalized profilesConnect with neurodivergent communitiesPrivate messaging

Connect with a supportive community designed for neurodivergent individuals. Share your experiences, find friends, and engage in meaningful conversations in a space built around understanding and belonging.

🌐 Social Networking

(7)

free

Clarify: Focus & Task Manager

Concentration, To-Do & Timer

Personalized goal-settingCustomizable To-Do listsImmersive focus mode

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

(2.7K)