Cog ADHD

Cog ADHD

ADHD Insights and Coaching

1 ratings
7 reviews
Free
In-App Purchases

Details

Released
June 28, 2023
Updated
October 28, 2026

Features

Cog ADHD screenshot #1 for iPhone
Cog ADHD screenshot #2 for iPhone
Cog ADHD screenshot #3 for iPhone
Cog ADHD screenshot #4 for iPhone
Cog ADHD screenshot #5 for iPhone
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About

This app offers daily support for adults with ADHD, providing bite-sized education, self-check-ins, and tools for focus and emotional reflection. It helps users understand their ADHD brain, track patterns, and prepare for assessments without guilt or pressure.

✓Bite-sized ADHD education
✓Daily check-ins and insights
✓Focus timer and noise generator
✓Emotional reflection tools
✓Medication reminders
✓Assessment preparation
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What's New in Cog ADHD

2.0.0 (5)

October 28, 2026

Cog 2.0 — a complete rebuild. New home screen that structures your day, bite-sized ADHD education with quick checks, chat-style check-ins with an insights dashboard, the ADHD toolkit (intentions, focus noise, timers, breathwork, evening unwind), medication reminders, and the original Cog stories — now with optional accounts that sync your progress. Your subscription carries over automatically.

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Subscriptions & In-App Purchases

Monthly Subscription

Access to all features

$13.991 Month
7 Days trial
How to cancel Cog ADHD subscription ⁉️

User reviews

Was useful, no longer working. Now subscription.

Doesn’t open any more. Just sits on loading screen. Not helpful for anyone with ADHD, since it hasn’t loaded for days, so we’ll just give up on it because it’s clearly not working.

Update: finally started working again, but it’s gone to a subscription. Deleted.

Was useful, no longer working

Doesn’t open any more. Just sits on loading screen. Not helpful for anyone with ADHD, since it hasn’t loaded for days, so we’ll just give up on it because it’s clearly not working.

Really helpful

Whilst not with an official diagnosis but screening points to ADHD. I find this app really helps me, I love journallijg anyway and it's simple to use. And especially awesome unlike so many other apps its free and therefore perhaps putting the needs of others before the needs of their wallet. 😊

Good to reflect on the day

I like using COG to reflect on how my day has been. It’s helped me to clear my head a bit before sleeping. But, I wish I could view my history, especially to track my mood. The insights are not specific, and after using the app for a while the insights, articles and stories are very repetitive. Also, it would be good if in the activities/ events bit there were some school, studies, homework options as well as work.
Overall it’s a nice app to use, but quite repetitive and would be a lot better if there was a history tab.
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Good idea -need tweaking though

I like the app however there needs to be some changes
- I want to be able to see my previous days
- currently unsure what the point of logging my days are other than self awareness…. Doesn’t seem to give me really any insights specific to me
- my self help page is stuck on module 1
- I keep finding myself coming to bed after midnight and then unable to submit the previous days log which is annoying so please make a feature
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FAQ

What is Cog ADHD?

Cog ADHD is a daily companion app designed for adults with ADHD. It offers educational content, self-check-ins, and various tools to help users understand and manage their ADHD symptoms.

Does Cog ADHD have ads?

No, Cog ADHD does not display advertisements. The app's business model relies solely on its optional subscription service.

What are the subscription options for Cog ADHD?

Cog ADHD offers a premium subscription called Cog Plus. Pricing varies, with options like $13.99/month or $99.99/year, and all plans include a 7-day free trial. You can cancel anytime through your App Store settings.

How does Cog ADHD help with learning about ADHD?

Cog ADHD provides bite-sized, evidence-informed education about the ADHD brain, covering 13 different pathways. It includes quick checks and narrated story modules that users can save or share.

Can Cog ADHD help me prepare for an ADHD assessment?

Yes, if you are waiting for an assessment, Cog ADHD can help you build an evidence pack. You can keep track of your questions and gather information to present during your appointment.

What kind of tools are available in Cog ADHD?

The app includes a variety of tools such as daily intention setting, a focus timer, focus and sleep noise options, quick breathwork exercises, emotional reflection prompts, and evening unwind activities.

Is my data private with Cog ADHD?

Yes, Cog ADHD prioritizes user privacy. The app works without an account, and your journal entries and health notes are stored locally on your device. Your data is never sold, and the app is ad-free.

What is the update frequency for Cog ADHD?

The app was last updated on October 28, 2026, with version 2.0.0 (5). This indicates a recent update, suggesting ongoing development and support.