Best Apps For Adhd Symptom Tracking

Customizable daily tracker for behavior and progressBehavioral goal tracking and note-takingTrend and pattern analysis with charts

This app helps parents and caregivers track their child's ADHD progress through daily monitoring, goal setting, and symptom surveys. It provides insights into trends and patterns to facilitate discussions with healthcare professionals and educators.

🏥 Medical

(12)

ad-supported

Inflow - Manage Your ADHD

Build focus, routine & habits

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

free with in-app purchases

(5.6K)

Pulso ADHD tracker

Focus, MedSync & Grace Periods

Productive - Habit Tracker

Daily Routine & Goals Planner

Habit creation and managementPersonalized goal programsGuided challenges

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Joon: Kids ADHD Chore Tracker

(91K)

freemium

Family Chores Organizer Chart

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

free with in-app purchases

(6.6K)

Sammy ADHD Task Support

ADHD focus & procrastination

Effecto Symptom & Mood Tracker

ADHD, Mood & Health Tracker

Comprehensive health and mood trackingData-driven insights and correlationsIdentify triggers and patterns

This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.

free with in-app purchases

(723)

Tenly: ADHD Habit Tracker

Break habits into 10-day wins

Stuck: ADHD Energy Toolkit

Check in. Get unstuck. Focus.

A comprehensive ADHD support

Symplara: ADHD Focus & Tasks

Medication Tracker for Parents

Behaviour Tracking for Kids

For medication-related symptom

SteadyPath: ADHD tracker

Medication schedule managementSymptom wear-off monitoringBehavioral symptom tracking

This app helps users manage their well-being by tracking medication schedules, monitoring symptom wear-off, and recording daily behaviors. It offers a user-friendly interface for logging and reviewing daily life, including sleep and appetite.

Sprints for the neurodiverse

(1)

free

This 60: ADHD Focus App

Baluno: ADHD Daily Planner

Realistic Planning for Day

ADHD-friendly day planningEnergy-based task suggestionsRealistic time estimation

This app helps individuals with ADHD plan their days realistically, adapting to energy levels and mood. It focuses on reducing overwhelm and guilt by encouraging fewer tasks and honest time estimation. The goal is to build consistent routines gently and protect energy to avoid burnout.