Best Apps For Adhd Symptom Tracking

236+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

If you already know Bearable, this is the deeper bench. 236+ apps for adhd symptom tracking apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Top Picks for Apps For Adhd Symptom Tracking

Bearable - Symptom Tracker#1

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Editor's Choice
💪 Health & Fitness
4.8😊(5.8K ratings)
FreeAdsIn-App Purchases
Bearable - Symptom Tracker screenshot 1
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Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
ADHD Insight#2

ADHD Insight by Akili Interactive Labs, Inc.

Monitor your child’s ADHD
Strong Contender
🏥 Medical
3.3(12 ratings)
FreeAds
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This app helps parents and caregivers track their child's ADHD progress through daily monitoring, goal setting, and symptom surveys. It provides insights into trends and patterns to facilitate discussions with healthcare professionals and educators.

Mindflow AI: Overcome ADHD#3

Mindflow AI: Overcome ADHD by Mindflow AI Inc.

#1 Science-Based ADHD App
Worth Considering
💪 Health & Fitness
4.7😊(1.8K ratings)
FreeAdsIn-App Purchases
Mindflow AI: Overcome ADHD screenshot 1
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This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.

What We Love

  • 👍 Surprisingly effective
  • 👍 Game changer for high pressure situations
  • 👍 Positive experience for son with ADHD
  • 👍 Helps manage ADHD

More Apps For Adhd Symptom Tracking apps to explore

4
Theraview - Track ADHD Meds
Theraview - Track ADHD Meds
Theraview - Track ADHD Meds
ADHD Medication Tracker
Free

This app helps manage and track ADHD medications. It visualizes dose duration, provides a history of intake, and offers customizable reminders. Features include side effect anticipation, sleep time estimates, and a dedicated mode for parents tracking their child's medication.

Medication tracking and visualizationDose history and record keepingCustomizable reminders
💪 Health & Fitness
(230)
free
5
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
6
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
7
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping
📊 Productivity
(18K)
freemium
8
ADHD: Habit Tracker
ADHD: Habit Tracker
ADHD: Habit Tracker
Daily Planner, ADHD Organizer
Free

This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.

Automatic task breakdown into stepsTask, list, and checklist managementImmediate deletion of completed/uncompleted tasks
🏥 Medical
(81)
free with in-app purchases
9
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits
💪 Health & Fitness
(6.6K)
free with in-app purchases
10
Indy: Your ADHD Copilot
Indy: Your ADHD Copilot
Indy: Your ADHD Copilot
by shimmer, inc.
Free

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck
💪 Health & Fitness
(99)
free with in-app purchases
11
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
ADHD, Mood & Health Tracker
Free

This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.

Comprehensive health and mood trackingData-driven insights and correlationsIdentify triggers and patterns
💪 Health & Fitness
(688)
free with in-app purchases
12
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Procrastination & focus help
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
💪 Health & Fitness
(2.7K)
free with in-app purchases
13
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area
💪 Health & Fitness
(476)
free
14
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
15
WebMD: Symptom Checker
WebMD: Symptom Checker
WebMD: Symptom Checker
Med Reminders, Doctor Finder
Free

This app helps you check symptoms, get medication reminders, and find doctors. It also offers prescription savings and information on conditions and drugs.

Symptom CheckerMedication RemindersPrescription Savings
🏥 Medical
(135K)
free with in-app purchases
16
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
Proven Adult ADHD Treatment
Free

This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.

FDA-authorized game-based ADHD treatmentImproves attention and focusPersonalized Focus Score tracking
🏥 Medical
(1.6K)
subscription
17
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD
💪 Health & Fitness
(3.1K)
subscription
18
Complete - Medication Tracker
Complete - Medication Tracker
Complete - Medication Tracker
by AbbVie Inc
Free

This app helps manage medication and treatment plans. It offers personalized injection logging, dose tracking, and medication reminders. Users can also track symptoms, set personal goals, and access additional resources for support.

Personalized injection loggingMedication remindersSymptom tracking
🏥 Medical
(3.7K)
free
19
Daily Habit Tracker • About Me
Daily Habit Tracker • About Me
Daily Habit Tracker • About Me
Routine planner & health goals
Free

This app helps you track your mood, health, productivity, and habits. It offers custom and pre-built trackers, integrates with Apple Health, and provides insights through graphs and stats. Upgrade for unlimited access to all features.

Mood trackingHealth and symptom trackingProductivity and habit monitoring
📊 Productivity
(678)
freemium
20
SteadyPath: ADHD tracker
SteadyPath: ADHD tracker
SteadyPath: ADHD tracker
For medication-related symptom
Free

This app helps users manage their well-being by tracking medication schedules, monitoring symptom wear-off, and recording daily behaviors. It offers a user-friendly interface for logging and reviewing daily life, including sleep and appetite.

Medication schedule managementSymptom wear-off monitoringBehavioral symptom tracking
💪 Health & Fitness
(1)
free