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Best Apps For Adhd Symptom Tracking

250+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated September 2026

If you already know Bearable, this is the deeper bench. 250+ apps for adhd symptom tracking for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Apps For Adhd Symptom Tracking (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Bearable - Symptom TrackerBearable - Symptom TrackerFree4.8★ (6.3K)NoYesSep 2026
2Inflow - Manage Your ADHDInflow - Manage Your ADHDFree4.4★ (5.6K)NoYesSep 2026
3Mindflow AI: Overcome ADHDMindflow AI: Overcome ADHDFree4.8★ (2.3K)NoYesSep 2026
4Theraview - Track ADHD MedsTheraview - Track ADHD MedsFree4.9★ (230)NoNoAug 2026
5MoodSee: ADHD Mood TrackerMoodSee: ADHD Mood TrackerFree—NoNoMay 2026
6ADHD InsightADHD InsightFree3.3★ (12)YesNoMay 2026
7neurOS - ADHD CoachneurOS - ADHD CoachFree—NoYesJul 2026
8Titrate: ADHD Med TrackerTitrate: ADHD Med Tracker$4.99—NoNoJul 2026

Top Picks for Apps For Adhd Symptom Tracking

Bearable - Symptom Tracker#1

Bearable - Symptom Tracker by Bearable Ltd

Migraine, Pain, Mental Health
Editor's Choice
💪 Health & Fitness
4.8😊(6.3K ratings)
FreeIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface
  • 👍 Integrates with Apple Health
  • 👍 Affordable premium subscription
  • 👍 Responsive developers
  • 👍 Useful for mental health tracking

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
  • 💰 Premium features behind paywall
Inflow - Manage Your ADHD#2

Inflow - Manage Your ADHD by Get Inflow Ltd.

Build focus, routine & habits
Strong Contender
💪 Health & Fitness
4.4😐(5.6K ratings)
FreeIn-App Purchases
Inflow - Manage Your ADHD screenshot 1
Inflow - Manage Your ADHD screenshot 2
Inflow - Manage Your ADHD screenshot 3
Inflow - Manage Your ADHD screenshot 4
Inflow - Manage Your ADHD screenshot 5
Inflow - Manage Your ADHD screenshot 6

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

What We Love

  • 🚀 Worth taking a chance on
  • 🚀 Great content!
  • 🚀 Excellent but expensive
  • 🚀 Life changing
  • 🚀 Necessary for me
  • 🚀 Just What I Needed!!!
  • 🚀 Great for Managing Your ADHD
  • 🚀 All in one ADHD app.
  • 🚀 This helped me understand
  • 🚀 Useful practical help
  • 🚀 Exactly what I was looking for
  • 🚀 Incredible tool for ADHD
  • 🚀 Compassionate and thorough
  • 🚀 Highly effective and BRIEF CBT lessons proven to work
  • 🚀 From discouraged to hopeful
  • 🚀 Quick and effective way to improve your focus and happiness

Room to Improve

  • 🚫 ADHD Prowlers! Good luck canceling!
  • 🚫 Too messy too much to read
  • 🚫 Not for severe adhd
  • 🚫 TOO MANY QUESTIONS, NOT HELPFUL
  • 🚫 Can't access without committing to payment.
  • 🚫 Insane pricing. Not any more helpful than any other option available.
  • 🚫 Good for beginners, but a bit disappointing.
  • 🚫 If I could give 0 stars I would
  • 🚫 Yeah… no…
  • 🚫 Unhelpful
  • 🚫 No way to not receive notification.
  • 🚫 Taking advantage of people with ADHD
  • 🚫 Poor CX ruins the app
  • 🚫 Cannot delete
  • 🚫 Not helpful at all
  • 🚫 DONT BUY. They're trying to take advantage of neurodivergent folks.
  • 🚫 Mindbogglingly expensive
  • 🚫 Sneaky auto-renewal is not ADHD friendly
  • 🚫 OVER PRICED
  • 🚫 Disappointing
  • 🚫 Predatory pricing. Not any more helpful than any other option available.
  • 🚫 Beware of the payment trap
  • 🚫 Turned off before even getting to try it.
  • 🚫 Exploitative
  • 🚫 The Carrot and The Stick
  • 🚫 Can't cancel at all!
  • 🚫 Scam
  • 🚫 Don't bother
  • 🚫 Tone is not quite right.
  • 🚫 Disappointing
Mindflow AI: Overcome ADHD#3

Mindflow AI: Overcome ADHD by Mindflow AI Inc.

#1 Science-Based ADHD App
Worth Considering
💪 Health & Fitness
4.8😊(2.3K ratings)
FreeIn-App Purchases
Mindflow AI: Overcome ADHD screenshot 1
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Mindflow AI: Overcome ADHD screenshot 3
Mindflow AI: Overcome ADHD screenshot 4
Mindflow AI: Overcome ADHD screenshot 5

This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.

What We Love

  • 👍 Surprisingly effective
  • 👍 Game changer for high pressure situations
  • 👍 Positive experience for son with ADHD
  • 👍 Helps manage ADHD
  • 👍 Calming, intelligent voice companion
  • 👍 Personalized insights and support
  • 👍 Practical tools to boost productivity and well-being
  • 👍 Helps to calm mind and focus
  • 👍 Accessible and supportive during tough moments
  • 👍 Reduces shame around productivity struggles
  • 👍 Insightful onboarding and great workflow

More Apps For Adhd Symptom Tracking apps to explore

FAQ about Apps For Adhd Symptom Tracking

What are the best apps for adhd symptom tracking for iPhone?
Bearable - Symptom Tracker tops our apps for adhd symptom tracking ranking as of September 2026, with a 4.8-star average from 6.3K App Store ratings, and it's free to download.
Yes — 18 of the top apps for adhd symptom tracking we rank are free to download, including Bearable - Symptom Tracker and Inflow - Manage Your ADHD.
Bearable - Symptom Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ apps for adhd symptom tracking on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Bearable is a health tracking app designed to help users manage symptoms, identify triggers, and understand the impact of treatments and lifestyle on their well-being. It allows for comprehensive logging of various health aspects, including mood, pain, medication, and daily habits.
Key features include detailed symptom tracking, identification of factors that worsen or improve health, logging of medications and treatments, tracking of daily activities like diet and exercise, and the ability to spot patterns and correlations in your health data. It also offers secure data storage and export.