Indy: ADHD AI Coach & Planner

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

119 ratings
74 reviews
Free

Details

Released
January 5, 2026
Updated
November 11, 2026

Features

Indy: ADHD AI Coach & Planner screenshot #1 for iPhone
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Indy: ADHD AI Coach & Planner screenshot #8 for iPhone
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About

This AI-powered coach and planner is designed for individuals with ADHD. It offers daily check-ins, weekly planning, and support during challenging moments, all informed by extensive ADHD coaching data. The app focuses on building self-knowledge and habits tailored to ADHD brains.

✓Daily check-ins (morning & evening)
✓Weekly realistic priority planning
✓Support for moments of overwhelm or spiraling
✓Guided exercises for self-knowledge
✓ADHD-tailored habit challenges
✓Progress and pattern tracking
✓Insights from 100,000+ coaching sessions
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What's New in Indy

1.4.0

November 11, 2026

Improved our voice chat experience to be smoother!

Events

Read more about February Self-Care

February Self-Care

Build steadier days with ADHD-friendly self-care

Feb 9, 2026 — Mar 1, 2026

Read more about 2026 ADHD Reset Challenge

2026 ADHD Reset Challenge

Start the year off by building momentum with Indy!

Jan 5, 2026 — Feb 1, 2026

User reviews

Focus and Intention

It helps me be more intentional with my homework and process different thoughts a lot better since it asks me action based questions.

Free and Actually Effective!

I’m usually skeptical because all these h*es want nowadays is your money. However, I’ve seen more progress from myself with Indy than I’ve seen in the entire 6 years I’ve been medicated. I’ve shared all my incomplete guilt ridden goals, and am actually working towards them. The ONLY time I’ve even come across something to pay for was simply a body doubling service for accountability- WHICH MAKES COMPLETE SENSE. This app is not rotting untouched and taking up unused storage on my phone. Features are absolutely free and help my Neurodivergent ahh organize my thoughts. I don’t even write reviews. Thank you to whoever made this app, please never sell it to a big company because I feel you caring so hard rn.
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Response from developer

Thank you so much for sharing this! We’re so glad Indy has helped you make meaningful progress and work toward goals that once felt overwhelming. It means a lot to know you feel supported and cared for. We truly appreciate you being part of this community!

Getting started

Very easy and personable questions to get set up. AI interface is smooth. Ty

Finch Graduate at Indy

I previously used Finch app for about a year to build a lot of basically healthy habits that I did not have. It helped me be more intentional and frankly remember what I was doing. Life at one point got wiser with those tasks and it started feeling like a chore I had to do instead of a helpful tool. I looked through about 6 different ADHD support apps and this one has been the most realistic so far. I like th talking set up, how it adds to my calendar, the road map lines up with with manifesting I’ve been wanting to do. So I’m excited I think it will be cool to see what this can do
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Response from developer

Thanks so much for sharing this! It sounds like you’ve already learned a lot about what works for you and what starts to feel like another chore. We’re really glad Indy is feeling more realistic and supportive so far, especially the talking setup, calendar integration, and roadmap. 💛 We’re excited for you to explore it and see how it fits into your routine. Thanks for giving Indy a try!

Awesome app!

Can’t believe everything has been free and it’s so amazing to be led through thought processes and make each task more manageable

Developer apps

FAQ

What is Indy?

Indy is an AI coach and planner specifically designed for individuals with ADHD. It uses insights from over 100,000 real ADHD coaching sessions to provide daily check-ins, weekly planning, and support when you're feeling overwhelmed or scattered.

How does Indy help with ADHD?

Indy provides structured support tailored to ADHD brains, offering daily check-ins to set priorities and reflect on accomplishments without guilt. It also offers guided exercises for self-knowledge and habit-building challenges designed for how ADHD brains actually work.

Is Indy free to use?

Yes, Indy is 100% free to download and use. The app is available for free with no in-app purchases or advertisements.

What kind of planning does Indy offer?

Indy offers short weekly planning sessions to help you set realistic priorities, anticipate potential obstacles, and connect your week's activities to your broader goals. It focuses on practical steps rather than overwhelming to-do lists.

Does Indy have ads?

No, Indy does not contain advertisements. The app is completely free and ad-free, allowing for an uninterrupted user experience.

What devices does Indy support?

Indy is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

How often is Indy updated?

The latest version of Indy is 1.4.0, and it was last updated on November 11, 2026. This indicates a relatively frequent update cycle for the application.

What is the age rating for Indy?

Indy has an age rating of 4+. This means it is considered appropriate for users aged four and older, making it suitable for a wide range of individuals.