Indy: ADHD AI Coach & Planner

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

118 ratings
74 reviews
Free

Details

Released
January 5, 2026
Updated
October 1, 2026

Features

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About

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

✓Weekly planning with realistic priorities
✓5-minute daily check-ins
✓Support when feeling stuck
✓Progress tracking and insights
✓Adaptive ADHD support
✓Lifeline for connecting plans
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What's New in Indy

1.3.8

October 1, 2026

We've added new widgets (random moments, a calendar, go deeper prompts, and more) and general UI updates!

Events

Read more about February Self-Care

February Self-Care

Build steadier days with ADHD-friendly self-care

Feb 9, 2026 — Mar 1, 2026

Read more about 2026 ADHD Reset Challenge

2026 ADHD Reset Challenge

Start the year off by building momentum with Indy!

Jan 5, 2026 — Feb 1, 2026

User reviews

Focus and Intention

It helps me be more intentional with my homework and process different thoughts a lot better since it asks me action based questions.

Free and Actually Effective!

I’m usually skeptical because all these h*es want nowadays is your money. However, I’ve seen more progress from myself with Indy than I’ve seen in the entire 6 years I’ve been medicated. I’ve shared all my incomplete guilt ridden goals, and am actually working towards them. The ONLY time I’ve even come across something to pay for was simply a body doubling service for accountability- WHICH MAKES COMPLETE SENSE. This app is not rotting untouched and taking up unused storage on my phone. Features are absolutely free and help my Neurodivergent ahh organize my thoughts. I don’t even write reviews. Thank you to whoever made this app, please never sell it to a big company because I feel you caring so hard rn.
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Getting started

Very easy and personable questions to get set up. AI interface is smooth. Ty

Finch Graduate at Indy

I previously used Finch app for about a year to build a lot of basically healthy habits that I did not have. It helped me be more intentional and frankly remember what I was doing. Life at one point got wiser with those tasks and it started feeling like a chore I had to do instead of a helpful tool. I looked through about 6 different ADHD support apps and this one has been the most realistic so far. I like th talking set up, how it adds to my calendar, the road map lines up with with manifesting I’ve been wanting to do. So I’m excited I think it will be cool to see what this can do
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Awesome app!

Can’t believe everything has been free and it’s so amazing to be led through thought processes and make each task more manageable

Developer apps

FAQ

What does Indy: Your ADHD Copilot do?

Indy acts as a planning and support copilot specifically designed for individuals with ADHD. It helps users slow down, decide what matters, and get started on tasks without feeling overwhelmed or guilty. The app focuses on flexible, non-judgmental support tailored to how neurodivergent brains work.

What are the key features of Indy?

Key features include guided weekly planning to set realistic priorities, quick 5-minute daily check-ins for clarity and reflection, personalized support when feeling stuck, progress tracking to understand work patterns, and an adaptive system that learns and adjusts to your individual needs over time.

Is Indy free to use?

Yes, the application is free to download and use. While the core functionality is provided for free, there may be options for in-app purchases to enhance the user experience or unlock additional features.

Who is Indy designed for?

Indy is intended for people with ADHD who often feel overwhelmed, stuck, or experience task paralysis and burnout. It's for those who have tried other productivity apps or planners that didn't work for them and are looking for a more flexible, understanding, and adaptive approach to planning and task management.

How does Indy help with ADHD challenges?

Indy addresses ADHD challenges by breaking down planning into manageable steps, offering gentle guidance, and providing support without pressure. Its adaptive nature learns from user patterns to offer more relevant assistance, helping to build momentum and reduce feelings of guilt or inadequacy often associated with task completion.