Indy: ADHD AI Coach & Planner

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

103 ratings
62 reviews
Free

Details

  • Released
  • Updated
  • January 5, 2026
  • July 24, 2026

Features

Indy: ADHD AI Coach & Planner screenshot #1 for iPhone
Indy: ADHD AI Coach & Planner screenshot #2 for iPhone
Indy: ADHD AI Coach & Planner screenshot #3 for iPhone
Indy: ADHD AI Coach & Planner screenshot #4 for iPhone
Indy: ADHD AI Coach & Planner screenshot #5 for iPhone
Indy: ADHD AI Coach & Planner screenshot #6 for iPhone
Indy: ADHD AI Coach & Planner screenshot #7 for iPhone
Indy: ADHD AI Coach & Planner screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

Weekly planning with realistic priorities
5-minute daily check-ins
Support when feeling stuck
Progress tracking and insights
Adaptive ADHD support
Lifeline for connecting plans
Show original description
+1

What's New in Indy

1.3.1

July 24, 2026

Added info on our ADHD Growth Summit!

Events

Read more about February Self-Care

February Self-Care

Build steadier days with ADHD-friendly self-care

Feb 9, 2026 Mar 1, 2026

Read more about 2026 ADHD Reset Challenge

2026 ADHD Reset Challenge

Start the year off by building momentum with Indy!

Jan 5, 2026 Feb 1, 2026

User reviews

Good but could be better

I really like the concept of this app, and it has been useful overall. However, I think it could be even better if it included a built-in calendar and reminder system.

Having everything in one place would make it much easier to keep track of plans without needing to switch between multiple apps. It's slightly irritating to have to leave the app just to set a recurring reminder.

I hope the developers see this feedback and consider adding this feature in a future update, as I think it would greatly improve the overall experience.
Show more

Response from developer

Thank you so much for your thoughtful feedback! We're really glad to hear you've found the app useful overall. A built-in calendar and reminder system is a great suggestion, and we can definitely see how having everything in one place would make things more seamless. We'll be sure to share this with our product team for consideration in future updates!

So far, I’m so impressed!

I just downloaded this app today. I was late diagnosed ADHD in my late 40s. I see a therapist and I’m doing much better than I was pre-diagnosis, but sometimes things are hard to admit or articulate to an actual person that you only see once a month. The AI aspect, and the fact that I can message anytime day or night have been extremely helpful. And the AI responses are intelligent and compassionate. I really needed this.
Show more

Response from developer

Thank you so much for sharing your experience. 💜 We're really glad to hear that having support available anytime and a space where you can express what's on your mind has been helpful for you. Wishing you all the best on your journey, and thank you for letting us be part of it.

Great thoughtful support for ADHD

I am using this in addition to a subscription on the Shimmer app with an ADHD coach, as I was just recently diagnosed with ADHD at 42. I really like how this app helps me dig in deeper to think about pain points in my lifestyle when it comes to ADHD and what actions I can take to minimize them. It has a good balance of general education and personalization and is a great way to check in every day to be more intentional with how I move forward. There is an option to upgrade to a subscription if I want to take advantage of body doubling sessions, but all of the rest of the app functions fully at the free level, which is amazing, because I just can’t afford another subscription at this point. It’s really worth checking out if you need support with your ADHD.
Show more

Response from developer

Thank you so much for your thoughtful review. 💜 We're so glad to hear the app has been a helpful complement to your coaching and that the mix of personalized support and education has been valuable. We really appreciate you sharing your experience, and we're grateful to be part of your ADHD journey.

So far so good

So as I'm making progress,this app has turned me from thinking I'm lazy to learning the science behind why I could be falling behind. Also making me feel more productive. The only flaw, is that when I'm overwhelmed I don't know where to go to in the app or even if there is somewhere to go to. That's about is please give me directions as to where I can go when I'm stressed,overwhelmed or feeling alot of anxiety.Thanks
Show more

nevero9tno

belissimo!!

Developer apps

FAQ

What does Indy: Your ADHD Copilot do?

Indy acts as a planning and support copilot specifically designed for individuals with ADHD. It helps users slow down, decide what matters, and get started on tasks without feeling overwhelmed or guilty. The app focuses on flexible, non-judgmental support tailored to how neurodivergent brains work.

What are the key features of Indy?

Key features include guided weekly planning to set realistic priorities, quick 5-minute daily check-ins for clarity and reflection, personalized support when feeling stuck, progress tracking to understand work patterns, and an adaptive system that learns and adjusts to your individual needs over time.

Is Indy free to use?

Yes, the application is free to download and use. While the core functionality is provided for free, there may be options for in-app purchases to enhance the user experience or unlock additional features.

Who is Indy designed for?

Indy is intended for people with ADHD who often feel overwhelmed, stuck, or experience task paralysis and burnout. It's for those who have tried other productivity apps or planners that didn't work for them and are looking for a more flexible, understanding, and adaptive approach to planning and task management.

How does Indy help with ADHD challenges?

Indy addresses ADHD challenges by breaking down planning into manageable steps, offering gentle guidance, and providing support without pressure. Its adaptive nature learns from user patterns to offer more relevant assistance, helping to build momentum and reduce feelings of guilt or inadequacy often associated with task completion.