Best Adhd AI Apps

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion

$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Hero Assistant: Run Your Day

(1.1K)

subscription

AI Calendar, Todo, Habit, Note

Unified calendar syncingIntuitive to-do list managementHabit tracking and streaks

This AI-powered daily assistant consolidates your calendars, to-dos, habits, notes, and grocery ordering into a single app. It offers proactive reminders, a personalized daily briefing, and a focus mode to block social media, helping you stay organized and productive.

(5K)

neurolist: AI Planner for ADHD

neurodivergent task splitter

AI task breakdownMagic subtasks generationContext-aware task planning

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

(878)

AI Personal Assistant for ADHD

Saner.AI

AI-powered organization and prioritizationSynthesizes insights from notes and tasksIntegrates with Email, Drive, Slack

This AI-powered productivity assistant helps individuals with ADHD organize notes, prioritize tasks, and synthesize information from various digital sources. It offers a distraction-free interface and an integrated personal knowledge assistant to recall and process your ideas.

(12)

Inflow - Manage Your ADHD

Build focus, routine & habits

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

(5.6K)

Daily Planning, Tasks & Focus

Ari: ADHD AI Coach

Personalized AI understanding and adaptationSmart task management and daily planningFocus timer with virtual body doubling

This AI-powered coach assists with daily planning, task management, and focus for individuals with ADHD or executive function challenges. It adapts to your energy levels and provides personalized support to overcome overwhelm and task paralysis.

(7)

Structured: Daily Planner Todo

Visual Calendar & Organizer

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

(165K)

Day Flow: AI Daily Planner

ADHD Habit Calendar・Reminders

Voice-to-schedule planningAI-powered task organizationSmart suggestions for activities

This app transforms spoken plans into a structured daily schedule using advanced AI. It's designed to help users, especially those with ADHD or busy minds, organize their day without the stress of typing. Get smart suggestions and integrate existing calendars for a seamless planning experience.

(3.1K)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Chat-Based Task Management

Arota: ADHD AI Assistant

ADHD Planner AI Task: Splitti

(0)

To Do List & Daily Organizer

AI-powered task decompositionPersonalized user profilesDeep task analysis

This app uses AI to break down your goals into manageable steps, personalizing tasks to your work style. It helps combat procrastination with tailored advice and productivity tools like a Pomodoro timer and Eisenhower Matrix. Track your progress and get AI-driven motivation to achieve your goals.

(19)

PopTask - ADHD AI Planner

ADHD Friendly Task Manager

AI task breakdownGamified progress trackingXP and leveling system

This AI-powered planner helps users with ADHD break down complex tasks into manageable steps. It features gamified progress tracking with XP and leveling to boost motivation. The design is intentionally clean and distraction-free to aid focus.

(9)

ADHD Coach & Planner - Sunrise

Daily Habit & Routine Tracker

ADHD-friendly habit trackingAI coaching via chat/voiceBite-sized courses

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.

FlowSavvy: AI Schedule Planner

(699)

subscription

Calendar, Habits & Tasks

Advanced AI auto-schedulingTask splitting and workload balancingAutomatic schedule rebuilding

This AI-powered planner automatically organizes your to-do list into your calendar, optimizing your schedule up to eight weeks in advance. It intelligently splits tasks, balances workloads, and rebuilds your schedule with changes or delays. Syncs with popular calendars and offers customizable views and reminders.

(417)

stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

(35K)

Joon: Kids ADHD Chore Tracker

Family Chores Organizer Chart

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

(6.6K)

Evolve: Self-Care & ADHD Coach

Routines, Motivation & Focus

ADHD-focused self-care routinesCBT & DBT techniquesCustomized wellness plans

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

(1.4K)