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Focus One - ADHD AI Planner

Focus One - ADHD AI Planner

Task Manager & To-Do List

2 ratings
2 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 26, 2026
  • March 4, 2026

Developer

Jan Broberg
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iphone
ipad
🧾$4.99 - $44.99
In-App Purchase↘︎
⭐2
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 2 weeks
Updates frequency↘︎
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About

This planner is designed for individuals who struggle with task initiation due to ADHD. It presents tasks one at a time, offers AI-powered prioritization, and includes features to break down overwhelming tasks without guilt.

✓One task at a time display
✓AI task prioritization
✓Guilt-free 'Too Hard Right Now' button
✓Executive dysfunction-friendly task breakdown
✓ADHD-friendly focus timer with resets
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What's New in Focus One

1.0.2

March 4, 2026

- Bug fixes and polish - Updated UI/UX

Subscription plans

Pro Monthly

Full Focus One access. Billed monthly. Cancel anytime.

$4.991 Month
7 Days trial
How to cancel Focus One subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

A great simple app for ADHD management

This is a really fantastic app for keeping track of tasks. It is a lot simpler than other apps on the market which is by no means bad, in fact I think it’s better. There are less things to get distracted by. The interface is clean. I can’t wait to see how it evolves. Highly recommended
Hali920Hali920

This has a lot of potential!

There’s some things here and there to improve but the core functionality for ADHD task planning works, works well, is intuitive, and comes in a visually pleasing package. Looking forward to more.
UnuscioneUnuscione

FAQ

What makes Focus One suitable for ADHD brains?

Focus One is built for ADHD brains by presenting only one task at a time, eliminating the overwhelm of long lists. It uses AI to prioritize and offers a 'Too Hard Right Now' button to manage tasks without guilt, which is a common struggle.

How does Focus One's AI prioritization work?

The AI in Focus One helps to sort and select the most important task for you at any given moment. This assists users who struggle with initiating tasks or deciding what to tackle first.

Can Focus One help break down large tasks?

Yes, Focus One includes an 'Executive Dysfunction Friendly Task Breakdown' feature. You can tap to divide large tasks into smaller, more manageable steps, making them less daunting to start.

Does Focus One have a timer for focused work sessions?

Yes, Focus One includes an ADHD Timer that allows you to set focus sessions of 15, 25, or 50 minutes. It also suggests ADHD-friendly resets like box breathing and quick stretches during breaks.

What features does Focus One intentionally avoid?

Focus One intentionally avoids features that can cause guilt or overwhelm, such as tagging systems, calendar integrations, complex templates, streaks, and guilt mechanics. It aims for simplicity with minimal settings.

Is Focus One available on multiple devices?

Focus One is currently supported on iPhone and iPad, as indicated by its platform compatibility. This allows users to manage their tasks across these Apple devices.

How often is Focus One updated?

Focus One was last updated on March 4, 2026, with version 1.0.2. This suggests a recent update, indicating ongoing development and support for the application.

What is the age rating for Focus One?

Focus One has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the app's content and design are appropriate for younger individuals as well as adults.