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InControl - ADHD Daily Planner

InControl - ADHD Daily Planner

Routines, reminders & focus

36 ratings
3 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

  • Released
  • Updated
  • October 23, 2025
  • June 23, 2026

Features

Developer

Ankur Chauhan
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InControl - ADHD Daily Planner screenshot #1 for iPhone
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About

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.

✓ADHD-friendly task planning
✓Focus timer with breaks
✓Body double mode with camera tracking
✓Daily reflection and self-coaching
✓ADHD self-assessment test
✓Productivity insights dashboard
✓Dyslexia-friendly font option
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What's New in InControl

1.4

June 23, 2026

Performance improvements.

User reviews

Most RecentHighest RatedLowest Rated

Incredible potential

There are quite a few glitches in the programming, but I can see that it will be very helpful and I will enjoy figuring out how to use it; it’s a great way to procrastinate 😆
EliseekerEliseeker

Response from developer

Thanks for your feedback! We’re continuously evolving and improving the app. Could you please share the glitch you experienced? We’ll look into it and resolve it as quickly as possible. ankuriosdev@gmail.com

I was really surprised!!!!

Hello everyone reading this... I am a 42 year old woman who has been challenged with ADD... I was really really surprised that this app has helped me make really life change . The meditation always gets me focused in a positive way. I find myself doing things I put off for years... yes years. I hope everyone can find this app as helpful in their lives.
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whateverdudeettewhateverdudeette

Response from developer

Thank you so much for sharing this. It truly means a lot to hear that the app has helped you feel more focused, positive, and able to make meaningful changes in your life. We’re so happy it’s been helpful on your journey, and we’re grateful to have you as part of our community. Wishing you continued progress and peace.

Amazing App!!

This app has helped me so much in my life! It allows me plan each task with as much detail as I need and has really helped me! I can track my plans, to-do list, do focus sessions, and much more. The best part about this is that it’s completely free! I truly love this app and would definitely recommend it!
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SybnoodleSybnoodle

Response from developer

Thank you so much for this amazing review! We’re thrilled to hear that the app has helped you plan tasks in detail, track your to-do list, and stay focused with focus sessions. It means a lot to know it’s making a positive difference in your life. We truly appreciate your recommendation and support!

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FAQ

What is InControl's primary purpose?

InControl is designed as an ADHD planner, focus timer, and self-coaching app. It aims to help users organize their day, manage distractions, and build awareness around their work patterns and habits.

How does InControl help with focus?

InControl features a smooth, minimal Focus Timer built for ADHD-style work sessions. Users can choose focus durations, add breaks to prevent burnout, and track streaks automatically to visualize progress.

Does InControl offer any diagnostic tools?

InControl includes a built-in ADHD self-assessment test to help users understand their symptoms better. However, it is explicitly stated that this assessment is not a diagnosis but a structured way to organize observations.

What kind of insights does InControl provide?

The app offers an Insights Dashboard that visualizes productivity, focus trends, and distraction patterns over time. It can show best focus hours, common distraction triggers, and how factors like sleep and mood relate to getting things done.

Is InControl suitable for users with dyslexia?

Yes, InControl includes a dyslexia-friendly font option, specifically the OpenDyslexic font. This is designed to make reading smoother and more comfortable for dyslexic and neurodivergent readers.

Does InControl integrate with other health apps?

Yes, InControl integrates with Fitbit and Apple Health. This allows users to connect their focus data with information on sleep, steps, activity, and rest.

What is the body double mode in InControl?

The optional body double mode in InControl uses camera tracking to help users stay present and accountable during focus sessions. It mimics the effect of working alongside someone else in the same room.

How often is InControl updated?

The app was last updated on May 19, 2026, indicating a recent update. The latest version available is 1.3.