InControl - ADHD Daily Planner

InControl - ADHD Daily Planner

Routines, reminders & focus

59 ratings
8 reviews
Free

Details

  • Released
  • Updated
  • October 23, 2025
  • August 18, 2026

Features

InControl - ADHD Daily Planner video #1 for iPhone
InControl - ADHD Daily Planner screenshot #2 for iPhone
InControl - ADHD Daily Planner screenshot #3 for iPhone
InControl - ADHD Daily Planner screenshot #4 for iPhone
InControl - ADHD Daily Planner screenshot #5 for iPhone
InControl - ADHD Daily Planner screenshot #6 for iPhone
InControl - ADHD Daily Planner screenshot #7 for iPhone
InControl - ADHD Daily Planner screenshot #8 for iPhone
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About

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.

ADHD-friendly task planning
Focus timer with breaks
Body double mode with camera tracking
Daily reflection and self-coaching
ADHD self-assessment test
Productivity insights dashboard
Dyslexia-friendly font option
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What's New in InControl

1.5

August 18, 2026

Performance updates.

User reviews

Very useful

Great! Very helpful and useful, just a little glitchy at times.

Love this app

I use it a lot to meditate and also like the music feature when I study. I like to make mixes to drown out noises and help me focus. I hope the app stays simple.

A lot of potential, but really buggy

I think there’s a lot of great features in this app but it can also be pretty frustrating to use. For example, the repeat function (at least for weekly repeats) seems to be broken entirely. It either doesn’t repeat on the right day, doesn’t work at all, or doesn’t repeat on the right day and removes the task on the day I made it. Setting the time for each task is also pretty annoying because it likes to constantly pop up saying I set an impossible time, while I’m still adjusting it. The weekday view at the top also breaks a lot, when I’m on ‘today’ it’ll display dates that are wrong and it’ll only fix itself when I close and reload the app.

I love the focus timer feature, the brain dump feature, and a lot of other things about the app though, it just really needs more polishing.
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Response from developer

Thanks for the valuable feedback we are in process of launching a new updated version soon and hope you will not see these issue.

Good

Good

It is helpful

I am a person who forgets everything and can not stay on track and this is awesome way to stay on track

Developer apps

FAQ

What is InControl's primary purpose?

InControl is designed as an ADHD planner, focus timer, and self-coaching app. It aims to help users organize their day, manage distractions, and build awareness around their work patterns and habits.

How does InControl help with focus?

InControl features a smooth, minimal Focus Timer built for ADHD-style work sessions. Users can choose focus durations, add breaks to prevent burnout, and track streaks automatically to visualize progress.

Does InControl offer any diagnostic tools?

InControl includes a built-in ADHD self-assessment test to help users understand their symptoms better. However, it is explicitly stated that this assessment is not a diagnosis but a structured way to organize observations.

What kind of insights does InControl provide?

The app offers an Insights Dashboard that visualizes productivity, focus trends, and distraction patterns over time. It can show best focus hours, common distraction triggers, and how factors like sleep and mood relate to getting things done.

Is InControl suitable for users with dyslexia?

Yes, InControl includes a dyslexia-friendly font option, specifically the OpenDyslexic font. This is designed to make reading smoother and more comfortable for dyslexic and neurodivergent readers.

Does InControl integrate with other health apps?

Yes, InControl integrates with Fitbit and Apple Health. This allows users to connect their focus data with information on sleep, steps, activity, and rest.

What is the body double mode in InControl?

The optional body double mode in InControl uses camera tracking to help users stay present and accountable during focus sessions. It mimics the effect of working alongside someone else in the same room.

How often is InControl updated?

The app was last updated on May 19, 2026, indicating a recent update. The latest version available is 1.3.