InControl - ADHD Daily Planner

InControl - ADHD Daily Planner

Routines, reminders & focus

67 ratings
13 reviews
Free

Details

Released
October 23, 2025
Updated
October 11, 2026

Features

InControl - ADHD Daily Planner video #1 for iPhone
InControl - ADHD Daily Planner screenshot #2 for iPhone
InControl - ADHD Daily Planner screenshot #3 for iPhone
InControl - ADHD Daily Planner screenshot #4 for iPhone
InControl - ADHD Daily Planner screenshot #5 for iPhone
InControl - ADHD Daily Planner screenshot #6 for iPhone
InControl - ADHD Daily Planner screenshot #7 for iPhone
InControl - ADHD Daily Planner screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.

✓ADHD-friendly task planning
✓Focus timer with breaks
✓Body double mode with camera tracking
✓Daily reflection and self-coaching
✓ADHD self-assessment test
✓Productivity insights dashboard
✓Dyslexia-friendly font option
Show original description

What's New in InControl

1.7

October 11, 2026

iPad support is here, along with lighter repeating tasks, quicker access to Focus Music and Coaching, and stability improvements.

User reviews

Completely free buttttt…

Ok don’t get me wrong, this app is good. It’s free, it’s, designed to help people with ADHD, what’s not to love? Well as someone who finds it hard to focus (I might have adhd idk if I do) it’s kinda confusing. You can change the font and colour theme, but not a lot else. You can set focus sessions, and you can set tasks as well. However, there’s an option where you can block ALL OF YOUR APPS and GIVE YOURSELF A SCREEN TIME LIMIT FOR THEM ALL!!!!! I don’t really like that feature if you can’t tell. I know, I know, it’s optional, but if you truly have adhd it’s gonna be hard to resist tapping the button that says: OVERRIDE BLOCK IN FIVE SECONDS!
I mean come on

Sorry if you find this offensive 🥲
Show more

Breathing technique is very helpful

Love this

Perfect for ADHD

App is perfect for ADHD organization monitoring and also reminding yourself for task. I recommend this to most of my patients they love this app would recommend to anyone with ADHD or someone who has inattentiveness in following schedule.

Response from developer

Thanks for posting such a lovely comment.

It’s actually really gd n free

Took my time to find one that was this excellent

ADHD ,

This is a brilliant tool
For keeping up
With challenges and priorities , and the brain dump
Is brilliant 🤯🤘

Developer apps

FAQ

What is InControl's primary purpose?

InControl is designed as an ADHD planner, focus timer, and self-coaching app. It aims to help users organize their day, manage distractions, and build awareness around their work patterns and habits.

How does InControl help with focus?

InControl features a smooth, minimal Focus Timer built for ADHD-style work sessions. Users can choose focus durations, add breaks to prevent burnout, and track streaks automatically to visualize progress.

Does InControl offer any diagnostic tools?

InControl includes a built-in ADHD self-assessment test to help users understand their symptoms better. However, it is explicitly stated that this assessment is not a diagnosis but a structured way to organize observations.

What kind of insights does InControl provide?

The app offers an Insights Dashboard that visualizes productivity, focus trends, and distraction patterns over time. It can show best focus hours, common distraction triggers, and how factors like sleep and mood relate to getting things done.

Is InControl suitable for users with dyslexia?

Yes, InControl includes a dyslexia-friendly font option, specifically the OpenDyslexic font. This is designed to make reading smoother and more comfortable for dyslexic and neurodivergent readers.

Does InControl integrate with other health apps?

Yes, InControl integrates with Fitbit and Apple Health. This allows users to connect their focus data with information on sleep, steps, activity, and rest.

What is the body double mode in InControl?

The optional body double mode in InControl uses camera tracking to help users stay present and accountable during focus sessions. It mimics the effect of working alongside someone else in the same room.

How often is InControl updated?

The app was last updated on May 19, 2026, indicating a recent update. The latest version available is 1.3.