Best Adhd Guide Apps

Indy: ADHD AI Coach & Planner

5.0(2 ratings)

FreeIn-App Purchases

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This app offers a supportive space for individuals with ADHD/ADD, their loved ones, and those seeking to understand neurodivergence. It provides articles, tools for daily structure, and ADHD-friendly games designed to enhance focus and well-being.

FocusPlus: Complete ADHD Guide by MOHAMMAD H JAFARI

Master ADHD & Boost Your Focus

Strong Contender

🌟 Lifestyle

0.0(0 ratings)

FreeAds

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RoutineFlow: Routine for ADHD by Thomas Wolfgang Menzel

Finally Stick To Routines

Worth Considering

📊 Productivity

4.7😊(2.4K ratings)

FreeIn-App Purchases

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This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

What We Love

🚀 Great app for executing routines
👍 Helps with organization and focus
👍 Consistent and reliable
👍 Simplistic and easy to use
👍 Useful for ADHD/neurodivergent users

Room to Improve

🐛 App crashes and bugs
🔒 Lack of account/login support
💰 Expensive subscription model
📱 No Apple Watch support
🔊 Weak notification sounds

More Adhd Guide apps to explore

Focus, goals & daily journal

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

(114)

InControl - ADHD Daily Planner

Routines, reminders & focus

ADHD-friendly task planningFocus timer with breaksBody double mode with camera tracking

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.

📊 Productivity

(62)

ADHD Test Assesment Guide

Behaviours, traits & resources

ADHD - Cognitive Research

(0)

Join studies about ADHD

Participate in ADHD studiesCognitive evaluation toolsAttention assessment

Participate in scientific studies investigating cognitive aspects of ADHD. This app provides digital tools for researchers to evaluate and stimulate cognitive functions like attention, memory, and coordination in individuals with ADHD. It is for research purposes only and does not diagnose or treat the disorder.

🏥 Medical

(7)

ADHD Cleaning & Organizer Pro

Neurodivergent Tasks, Games

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

(480)

Second Brain: ADHD Planner

Step-by-step life admin tasks

Daily Planner, ADHD Organizer

Automatic task breakdown into stepsTask, list, and checklist managementImmediate deletion of completed/uncompleted tasks

This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.

🏥 Medical

(86)

My ADHD

by Renan Ferreira

ADHD coping techniques and insightsInformational ADHD diagnostic testsTask monitoring and productivity lists

This app offers techniques and tips for children and adults diagnosed with ADHD to better manage the condition. It includes organizational tools, health and study strategies, and diagnostic tests for informational purposes.

(14)

by Self Care Catalysts Inc

ADHD Health Storylines

Symptom trackingMood loggingMedication reminders

This app helps adults with ADHD track symptoms, routines, moods, and medication. It builds self-awareness, sets reminders, and celebrates accomplishments, allowing users to share their health journey with their care team.

(28)

Cadence: ADHD Day Planner

Routines & focus, your rhythm

ADHD coaching + System Builder

Symplara: ADHD Focus & Tasks

(0)

Inflow - Manage Your ADHD

Build focus, routine & habits

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

(5.6K)

ADHD screening test for adults

ADHD Test - Adult

Self-screening for ADHD symptomsStore and monitor test resultsInformative articles on ADHD

This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.

(75)

Anchor: Routines for ADHD

Routines without the shame

priori: adhd body doubling

(0)

focus with your butterfly

Personalized growth journeyValue-aligned goal settingDaily actions for long-term purpose

This app offers a neuroscience-based approach to personal growth, helping users identify what truly matters, set value-aligned goals, and build lasting momentum. It provides personalized journeys, daily actions, and tools used by elite coaches to foster clarity and motivation.

📊 Productivity

(124)

ADHD Coach & Planner - Sunrise

Daily Habit & Routine Tracker

ADHD-friendly habit trackingAI coaching via chat/voiceBite-sized courses

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.