248+ iOS apps curated and reviewed
ADHD Guide is the household name in adhd guide, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 |
| 2 |  | Free | — | Yes | No | Jul 2026 |
| 3 |  | Free | 4.7★ (2.4K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (86) | Yes | Yes | Aug 2026 |
| 5 |  | Free | — | No | Yes | May 2026 |
| 6 |  | Free | 4.7★ (106) | No | No | Aug 2026 |
| 7 |  | Free | 2.6★ (8) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.4★ (477) | No | No | Aug 2026 |
This app offers a supportive space for individuals with ADHD/ADD, their loved ones, and those seeking to understand neurodivergence. It provides articles, tools for daily structure, and ADHD-friendly games designed to enhance focus and well-being.
This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.
This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.
This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.
Participate in scientific studies investigating cognitive aspects of ADHD. This app provides digital tools for researchers to evaluate and stimulate cognitive functions like attention, memory, and coordination in individuals with ADHD. It is for research purposes only and does not diagnose or treat the disorder.
Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.
This app offers techniques and tips for children and adults diagnosed with ADHD to better manage the condition. It includes organizational tools, health and study strategies, and diagnostic tests for informational purposes.
This app helps adults with ADHD track symptoms, routines, moods, and medication. It builds self-awareness, sets reminders, and celebrates accomplishments, allowing users to share their health journey with their care team.
This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.
This app helps users track ADHD symptoms and offers personalized education, coping strategies, and advice. It includes features for celebrating wins, accessing insights, and a cognitive behavioral therapy program. Users can also book sessions with qualified therapists.
This app helps individuals understand their ADHD energy and mood cycles, which typically last 3 to 7 days. It tracks your patterns to reveal what energizes or drains you, allowing for better planning based on your actual workflow. Insights are available for free, with an optional Pro upgrade for advanced features.
This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.
