Best Adhd Guide Apps

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

Mindflow AI: Overcome ADHD

#1 Science-Based ADHD App

Free

Get personalized voice-based emotional support and guidance tailored to your unique needs and experiences, helping you manage daily challenges, build healthier habits, and develop coping strategies. Download and start talking to your personal companion today for judgment-free conversations and evidence-backed insights.

Joon: Kids ADHD Chore Tracker

Family Chores Organizer Chart

Free

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

Breath Hub: Guided Breathwork

Wake up, Focus, Anxiety, Relax

Free

Transform your life with personalized breathwork programs tailored to your needs. Enhance your mental and physical well-being, manage stress, improve focus, and unlock your true potential. Start your breath transformation journey today with a 7-day free trial.

Tiimo: To Do List & AI Planner

ADHD Habit & Routine Planning

Free

Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

EndeavorOTC®: Outplay ADHD

Proven Adult ADHD Treatment

Free

A game-based ADHD treatment for adults designed to improve symptoms, attention, and focus, with personalized metrics to track progress. Available by subscription without a prescription, it has shown significant improvement in clinical trials. Play daily for noticeable results and potential long-term benefits beyond the initial treatment course.

Inflow - Manage Your ADHD

Build focus, routine & habits

Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

ADHD Test - Adult

ADHD screening test for adults

Free

This ADHD screening test for adults is a quick and easy-to-use questionnaire that measures symptoms of attention-deficit/hyperactivity disorder through 6 predictive questions. Take the test to self-screen for potential symptoms, track your results, learn more about ADHD, and share your findings with a medical professional.

Savvy App: Parenting Helper

For parents of kids with ADHD

Free

Embark on a transformative journey of joyful learning with a unique application focused on social emotional learning. Discover and enhance essential soft skills in an engaging and interactive quest. Start the adventure today!

ADHD Lifehacks For Adults Pro

Organizer, planner, games tips

Free

Discover daily ADHD lifehacks for adults with our organizer, planner, and gaming tips app. Gain invaluable insights and tips from real Reddit users, organized into 131 categories covering various aspects of daily life. Stay tuned for updates on the best tools, family tips, and an ADHD test. Unlock the potential for a more organized and efficient lifestyle today!

Clarify: ADHD Organizer, Timer

Procrastination & focus help

Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

Shimmer Care: ADHD Coaching

Bite-sized, 1:1 ADHD Coaching

Free

"Get personalized, action-oriented ADHD coaching with Shimmer Care. Connect with expert strategies and real human interactions to make meaningful changes in your life. Perfect for those with ADHD or executive function challenges ready to take action towards their goals."

Daily Planner & To Do List

Organize Better, ADHD Planner

Free

Stay organized and productive with our all-in-one digital journal and daily planner. Easily jot down notes, track tasks, and plan your day efficiently with this convenient tool. Try it now for a more organized life!