ADHD Guide: Planner & Focus
Structure & focus every day
About
This app offers tools and resources for individuals with ADHD or ADD, providing structure, focus, and self-understanding. It includes a planner, habit tracker, focus timer, articles, and games designed to support daily life and well-being.
What's New in ADHD Guide
3.6.2
November 4, 2026
We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference!
MoreSubscriptions & In-App Purchases
ADHD Guide+ (Yearly)
Full access to all tools, games and audio
Events
You can now set a custom Pomodoro duration
Jul 4, 2026 — Aug 4, 2026
Developer apps
FAQ
What is ADHD Guide?
ADHD Guide is a personal companion app designed to help individuals with ADHD or ADD find structure, improve focus, and gain self-understanding. It offers tools like a planner, habit tracker, focus timer, and educational content.
What kind of games are included in ADHD Guide?
ADHD Guide features ADHD-friendly games like Nonogram, Bridges, Hex Rings, Minesweeper, Jigsaw Puzzle, Pipes, and Unblock. These games are designed to train focus, logic, and patience in a calm, structured way.
Can ADHD Guide help with anxiety?
Yes, ADHD Guide includes self-tests for anxiety and calming breathing exercises to help users find peace. The app also offers articles on topics like racing thoughts and anxiety management.
What are the subscription options for ADHD Guide+?
ADHD Guide+ offers monthly and yearly subscription plans, with prices ranging from $0.99/month to $14.99/year. All plans include a 7-day free trial.
Is ADHD Guide suitable for people with autism?
Many people with autism, anxiety, or other cognitive challenges find great joy and benefit from ADHD Guide's tools. The app is created with respect for neurodivergent minds.
How often is ADHD Guide updated?
The latest version of ADHD Guide is 3.6.2, and it was last updated on November 4, 2026. Updates typically bring new features, improvements, and bug fixes.
Does ADHD Guide have ads?
No, ADHD Guide does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.
What devices is ADHD Guide available on?
ADHD Guide is available on iPhone and iPad devices, making it accessible for users on the go or at home.
