Outspiral: RSD & ADHD Relief

Outspiral 4.0: Episode Companion The app used to leave you alone the moment the hard part passed. Now it stays with you. AFTER AN EPISODE Your episode saves itself, then asks one gentle question instead of handing you a form. If you want, write down what you are afraid will happen next. Two days later Outspiral asks what actually happened, and your answer joins your evidence file. DURING THE SPIRAL SOS now shows you your own history at the moment you need it. You have been here before, and that one passed too. A NEW WAY TO BREATHE Follow the ball along the wave. You can see what your body is about to do before it does it, so there is nothing to guess and nothing to keep up with. A REAL START Onboarding now builds your RSD profile from your actual answers, and you can try a single breath before committing to anything. ALSO IN THIS RELEASE Three more ways to name what happened, including the wait and the spiral. Starter plans for each trigger, so the page is not blank when you need it most. A new step in Cognitive Defusion for the word that stings. Trial reminders now arrive before your free week ends, with the real date and price. FIXED Opening the app no longer flashes the welcome screen at you. Charts in Patterns now sit properly on the screen. Drawer drafts, parked fears and receipts save reliably. And a rare profile problem that could leave the app stuck loading is gone. SOS tools are always free. No matter what.