Outspiral: RSD & ADHD Relief
ADHD Emotions, RSD & Overwhelm
About
This app helps individuals manage Rejection Sensitive Dysphoria (RSD) and ADHD symptoms. It offers tools and educational content based on neuroscience research to prevent spiraling from perceived rejection.
What's New in Outspiral
5.0
October 1, 2026
A calmer, warmer Outspiral, built for the whole emotional side of ADHD. • A new Today. Open the app and there's one clear next step, shaped by the time of day. Everything else is a tap away. • For more than rejection. Overwhelm, anger, shame and conflict now get their own support in SOS, alongside rejection sensitivity (RSD). • A new welcome. Onboarding has been redesigned from the first screen to the last. • One intensity scale, 1 to 10, everywhere in the app. Your history carries over. • Check in from your Home or Lock Screen, and open SOS in one tap from Control Center or the Action button. • Your week, looked back on: a gentle weekly recap of what you noticed. • Reminders you can tie to your day, and lots of polish for larger text sizes.
MoreSubscriptions & In-App Purchases
Monthly Premium
Full access to all tools and insights
Developer apps
FAQ
What is Outspiral?
Outspiral is a self-support tool designed to help individuals manage symptoms of Rejection Sensitive Dysphoria (RSD) and ADHD. It provides educational content and tools informed by neuroscience research.
Is Outspiral a substitute for professional medical advice?
No, Outspiral is a self-support tool and not a substitute for professional medical advice. Always consult a qualified healthcare professional for decisions about your mental health.
Does Outspiral diagnose or treat conditions?
Outspiral does not diagnose, treat, cure, or prevent any condition. Its content is for educational purposes only and is informed by published neuroscience research.
What are the subscription options for Outspiral?
Outspiral offers a Monthly Premium subscription for $9.99 per month and an Annual Premium subscription for $69.99 per year.
What devices does Outspiral support?
Outspiral is available on iPhone and iPad devices.
How often is Outspiral updated?
The latest version of Outspiral is 2.1, and it was last updated on June 23, 2026. This suggests regular updates are provided.
What is the age rating for Outspiral?
Outspiral has an age rating of 17+, indicating it is intended for mature audiences.
Does Outspiral have ads?
No, Outspiral does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.
