Squirrel: ADHD Second Brain
1% better, daily.
About
This app helps individuals with ADHD capture thoughts, manage tasks, and track time effectively. It offers voice notes with transcription, automatic to-do creation from ideas, and visual time management tools. Designed to work with ADHD brains, it aims to reduce overwhelm and improve daily organization.
What's New in Squirrel
2.2
June 24, 2026
Meet Squirrel - Your ADHD second brain has a new name, a new icon, and a fresh look - plus smoother scrolling, a faster chat-style Brain Dump, and a quicker sign-up that drops you straight into the app.
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FAQ
What is Squirrel's main purpose for ADHD users?
Squirrel acts as an external memory and organization system specifically designed for the challenges faced by individuals with ADHD. It helps capture fleeting thoughts, manage tasks, and visualize time to reduce overwhelm and improve daily functioning.
How does Squirrel handle capturing thoughts?
Squirrel allows users to brain dump ideas through text or voice notes. Voice notes are instantly transcribed, eliminating the need for typing and ensuring that thoughts are saved before they are forgotten.
Can Squirrel help with time blindness?
Yes, Squirrel is built to address time blindness. It presents the day in four simple quarters with a countdown timer and offers a focus timer to help users concentrate on one task at a time.
Does Squirrel integrate with other calendar apps?
Squirrel syncs reminders to Apple Calendar, ensuring that important dates and appointments reach users effectively. It also automatically turns key dates into to-dos that appear on your list when they are due.
What kind of feedback does Squirrel receive?
Squirrel has a perfect 5.0-star rating from 2 reviews, indicating very positive user sentiment. The developer actively reads all feedback provided within the app.
Is Squirrel available on multiple devices?
Currently, Squirrel is supported on iPhones. Information regarding availability on other devices like iPads or Android phones is not specified in the provided data.
How often is Squirrel updated?
The latest version of Squirrel is 2.2, and it was last updated on June 24, 2026. This suggests a relatively frequent update cycle for the application.
Is Squirrel suitable for younger users?
Squirrel has an age rating of 12+, making it appropriate for teenagers and older users. It is designed as a focus and organization tool, not a medical device.
