Best Squirrel alternatives: apps like Squirrel: ADHD Second Brain

Squirrel is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Squirrel

MoodSee: ADHD Mood Tracker by HIDEKAZU YAMAOKA

Symptom Log & Daily Journal

Editor's Choice

0.0(0 ratings)

Free

Flint: ADHD Brain Dump by Adam Kaminski

Focus Timer & Time Blindness

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Outspiral: RSD & ADHD Relief by Mio Mattsson

ADHD Emotions, RSD & Overwhelm

Worth Considering

Yap - Voice Journal & Diary

3.7(3 ratings)

FreeIn-App Purchases

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This app helps individuals manage Rejection Sensitive Dysphoria (RSD) and ADHD symptoms. It offers tools and educational content based on neuroscience research to prevent spiraling from perceived rejection.

More apps like Squirrel

Audio Notes & Mood Tracker

Voice recording for journalingAutomatic mood trackingHabit formation and tracking

Record your day by speaking instead of typing. This app organizes your thoughts, tracks your mood and habits, and reminds you of to-dos. It provides daily summaries and stores personal facts about people you mention, all locally on your device.

(2)

freemium

Mood Gems: ADHD Meditation

Calm focus for restless minds

Visual gem collection for progress trackingColor anchors for ADHD and beginner focusOne-time purchase, no subscriptions

This app transforms mindfulness into a collecting game, creating unique visual gems with each session. It's designed for those who struggle with traditional meditation, including individuals with ADHD and beginners, offering a privacy-first, one-time purchase experience.

free with in-app purchases

(3)

ADHD & Autism Energy Tracker

NeuroAdapt ZONE

Kinnect sport

Your Weight Loss Journey

Snore Tracker & Sleep Score

SleepViz: Sleep Recorder

DopaHop: ADHD tasks & focus

Focus, routines, mood & meds

CalmAhead: Panic Attack Relief

Anxiety, Breathing & Grounding

Crisis session for overwhelming momentsGuided breathing and grounding exercisesDaily practice with meditations and journaling

This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.

(1)

free