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Best Adhd Sound App

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6★, the adhd sound app category is one of the App Store's strongest. Browse all 236+ apps we track, sorted so the most loved ones surface first.

Top Picks for Adhd Sound App

Endel: Focus & Sleep Sounds#1

Endel: Focus & Sleep Sounds by Endel Sound GmbH

Instant ADHD Relief
Editor's Choice
💪 Health & Fitness
4.6😐(33K ratings)
FreeAdsIn-App Purchases
#51in Health & Fitness
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This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

What We Love

  • 🚀 Effective for focus and productivity
  • 🌙 Helpful for sleep and relaxation
  • 👍 Beautiful and intuitive design
  • 🎨 Visually appealing soundscapes

Room to Improve

  • 💰 Subscription is too expensive
  • 🔇 Lack of variety in soundscapes
  • 🤖 Questionable AI/personalization claims
ADHD Sound App: Sleep, Focus#2

ADHD Sound App: Sleep, Focus by EaseHere Limited

ADHD Relief & Better Sleep
Strong Contender
🏥 Medical
4.8(491 ratings)
FreeAdsIn-App Purchases
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This app uses science-backed soundscapes and brain-boosting exercises to improve focus, sleep, and relaxation. It's designed to adapt to individual needs, helping users overcome procrastination, reduce anxiety, and enhance mental clarity for daily challenges.

Moongate: Binaural Beats#3

Moongate: Binaural Beats by Moongate Studios, Inc.

Sleep Frequency Healing Sounds
Worth Considering
🎵 Music
4.7😊(56K ratings)
FreeAdsIn-App Purchases
#30in Music
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Experience science-backed sound therapy to fall asleep faster, reduce anxiety, and improve focus. Explore a variety of verified binaural beats, Solfeggio frequencies, and ambient sounds. Customize your experience with adjustable intensity and create playlists for sleep, meditation, or work.

What We Love

  • 🚀 Helps with sleep, focus, and relaxation
  • 👍 Variety of soundscapes and binaural beats
  • 💡 Customizable binaural beat intensity
  • 👍 Immersive and calming experience

Room to Improve

  • 🔋 Potential battery drain issues
  • 🐛 Occasional sound interruptions or stoppage
  • 💡 Desire for more customization options

More Adhd Sound App apps to explore

4
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types
📊 Productivity
(5.2K)
free with in-app purchases
5
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
Clear Mind, Boost Clarity
Free

This science-based app uses brainwave therapy and 8D sound to enhance focus, boost productivity, improve memory, and reduce stress. It offers sessions for ADHD support and helps users achieve a flow state for peak cognitive performance without medication.

Improve focus and cognitionBoost productivity and flow stateEnhance memory and problem-solving
📊 Productivity
(89)
subscription
6
ADHD Sound App
ADHD Sound App
ADHD Sound App
Focus, Sleep & ADHD Brainwaves
Free

This app uses personalized sound therapy and brain-stimulating exercises to improve focus, relaxation, and sleep. It offers an ADHD-friendly mode to help users manage distractions and enhance mental clarity naturally.

Personalized sound therapyBrain-stimulating exercisesFocus enhancement
💪 Health & Fitness
(136)
subscription
7
Any Planner - ADHD Day Planner
Any Planner - ADHD Day Planner
Any Planner - ADHD Day Planner
Visualize your day
Free

This app transforms your to-do list into a visual timeline, helping you manage tasks without overwhelm. It's designed for individuals with ADHD, students, and professionals who struggle with time management and procrastination.

Visual timeline view of your dayTask prioritization with 'Later' listCalendar synchronization
📊 Productivity
(2)
freemium
8
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Sleep Sounds & ADHD Brainwaves
Free

Enhance sleep quality and focus with scientifically designed brainwave soundscapes. Explore a library of premium audio tracks and healing frequencies to quiet your mind, reduce anxiety, and promote relaxation.

Brainwave soundscapes for sleep and focusPremium sound libraryHealing frequencies
🎵 Music
(2.9K)
subscription
9
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(7.5K)
free with in-app purchases
10
ADHD White Noise + Brown, Pink
ADHD White Noise + Brown, Pink
ADHD White Noise + Brown, Pink
ADHD noise for work and sleep
Free

This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.

White noise for focusAid for study and workAssists with sleep
💪 Health & Fitness
(660)
free with in-app purchases
11
dubbii: the body doubling app
dubbii: the body doubling app
dubbii: the body doubling app
Body doubling with ADHD Love
Free

This app provides live and video-based body doubling sessions to help users, especially those with ADHD, tackle mundane tasks. It offers scheduled nudges, progress tracking with badges, and a supportive community to enhance focus and productivity.

Live body-doubling sessionsVideo body-doubling with ADHD LoveTask breakdown into micro-steps
💪 Health & Fitness
(380)
freemium
12
Brainwaves -- Binaural Beats
Brainwaves -- Binaural Beats
Brainwaves -- Binaural Beats
Brain Performance & Balance
Free

This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.

Binaural Beats & Isochronic TonesTargeted Brainwave Frequencies (Delta to Gamma)Performance & Flow State Enhancement
📊 Productivity
(3.2K)
free with in-app purchases
13
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
14
Indy: Your ADHD Copilot
Indy: Your ADHD Copilot
Indy: Your ADHD Copilot
by shimmer, inc.
Free

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck
💪 Health & Fitness
(99)
free with in-app purchases
15
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Todo, Goals, Schedule & ADHD
Free

Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.

Smart color-coded timelineMulti-step routine builderStreak tracking and progress calendar
📊 Productivity
(8.1K)
free with in-app purchases
16
ADHD Pal
ADHD Pal
ADHD Pal
Clear Focus, Creative Flow!
Free

This app helps manage the challenges of ADHD by organizing ideas, simplifying task planning, and visualizing time. It offers a unique blend of simplicity and randomness to keep users engaged and celebrates achievements.

Idea Freezer with AI explorationSimplified AI Task PlannerTime visualization tools
📊 Productivity
(3)
subscription
17
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
18
Portal - Escape Into Nature
Portal - Escape Into Nature
Portal - Escape Into Nature
Focus, Sleep, Relax, Sounds
Free

Immerse yourself in stunning natural environments with realistic sounds and visuals to reduce stress, improve focus, and enhance sleep. This app uses scientific evidence and award-winning design to create transformative experiences for your mental well-being.

100+ nature portalsImmersive Spatial AudioUltra HD motion visuals
💪 Health & Fitness
(9.5K)
freemium
19
ADHD Test For Adult App
ADHD Test For Adult App
ADHD Test For Adult App
Mental Health Disorder Quiz
Free

This app offers a fun and easy self-assessment for adult ADHD symptoms. It utilizes a science-proven checklist based on the ASRS-v1.1 to help users understand potential indicators of the disorder. While not a diagnostic tool, it provides a valuable screening experience.

Adult ADHD self-assessmentASRS-v1.1 symptom checklistScience-proven screening
💪 Health & Fitness
(385)
ad-supported
20
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping
📊 Productivity
(18K)
freemium

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adhd sound app freeadhd sound app: sleep, focus