SHIFT vs Outspiral

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy

You know the feeling. A message left on read. A comment that lands wrong. A tone of voice. And then it starts. Heart racing. Replaying everything. Convinced something is broken in you. It's not you. It's RSD, Rejection Sensitive Dysphoria, and it affects almost every adult with ADHD. Outspiral is the first app built specifically for it. WHEN THE SPIRAL HITS • SOS Mode walks you out of a spiral in under 2 minutes, one step at a time • The Drawer: write the message you must not send, park it, and let the urge pass • Techniques grounded in DBT, the therapy approach built for intense emotions UNDERSTAND YOUR PATTERNS • Log a spiral in 30 seconds, even mid-meltdown • Your trigger fingerprint appears after just 3 entries • Time patterns unlock at 5 entries, your full resilience score at 10 • Fear Accuracy shows how often the thing you feared actually happened. Most people are surprised. BUILD PROOF AGAINST THE FEAR • Receipts: save the compliments and wins your brain keeps deleting • Evidence entries: your predictions versus what really happened • Permission Slips for the things RSD tells you that you can't do A RHYTHM THAT FORGIVES • Gentle daily check-ins designed for ADHD brains • Compassionate streaks: missing a day never erases your progress • No shame, no guilt mechanics, ever LEARN WHY YOUR BRAIN DOES THIS • Clear, honest articles on RSD, ADHD, and emotional regulation • Every claim cited, every source one tap away Try everything free for 7 days. Then $9.99 per month or $69.99 per year. Cancel anytime. Your entries stay yours. No ads, no selling your data. Outspiral is not a replacement for therapy or medical care. If you are in crisis, please reach out to a professional or a local crisis line. The spiral feels endless from the inside. It isn't. Download Outspiral and find your way out. IMPORTANT: Outspiral is a self-support tool, not a substitute for professional medical advice. Always consult a qualified healthcare professional before making decisions about your mental health, including medication changes. This app does not diagnose, treat, cure, or prevent any condition. Content is informed by published neuroscience research (cited in-app) and is for educational purposes only. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911. Terms of Use: https://outspiral.app/legal/eula