SHIFT - Regulate & Reset
ADHD & Autism Regulation App
About
This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.
What's New in SHIFT
1.6.0
June 18, 2026
fixed bugs, easier on boarding
Subscription plans
SHIFT Starter
All exercises and progress tracking
FAQ
What is SHIFT?
SHIFT is a crisis regulation tool designed specifically for ADHD, autistic, and neurodivergent brains. It offers real-time interventions to help manage overwhelming nervous system states.
What are the five regulation modes in SHIFT?
The five modes are Spiraling (for racing thoughts), Frozen (for shutdown), Raging (for anger), Overwhelmed (for sensory overload), and Stuck (for paralysis). Each mode offers specific techniques to help regulate your nervous system.
Is SHIFT a meditation or mood tracking app?
No, SHIFT is not a meditation or mood tracking app. It is a crisis regulation tool focused on providing immediate, practical interventions when your nervous system is overwhelmed.
Who created SHIFT?
SHIFT was created by an AuDHD founder who aimed to build a wellness app designed with neurodivergent nervous systems in mind, rather than a general audience.
Does SHIFT have ads?
No, SHIFT does not contain advertisements. The app is free to start and focuses on providing a clean, uninterrupted user experience.
What devices does SHIFT support?
SHIFT is currently supported on iPhone and iPod devices. It is designed to be accessible on the go when you need it most.
What are the subscription options for SHIFT?
SHIFT offers subscription plans including SHIFT Starter and SHIFT Pro, available on a monthly or yearly basis. Pricing ranges from $4.99/month for Starter to $99.99/year for Pro.
How often is SHIFT updated?
The latest version of SHIFT is 1.6.0, and it was last updated on June 18, 2026. This indicates regular updates to improve functionality and user experience.