250+ iOS apps curated and reviewed
With an average user rating of 4.3★, the autistic burnout category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.0★ (2) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.7★ (1.4K) | No | Yes | Sep 2026 | |
| 4 |  | Free | 5.0★ (5) | No | Yes | Aug 2026 | |
| 5 |  | Free | 4.8★ (483) | No | Yes | Sep 2026 | |
| 6 |  | Free | 3.0★ (2) | No | Yes | Sep 2026 | |
| 7 |  | Free | — | No | No | Aug 2026 | |
| 8 |  | Free | 5.0★ (2) | No | No | May 2026 |
This app helps autistic adults track their energy levels to identify patterns of burnout, sensory overload, and masking fatigue. By logging energy and triggers, users can gain insights to better pace themselves, set boundaries, and reduce exhaustion.
This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.
This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.
