217+ iOS apps & games curated and reviewed
With an average user rating of 4.4★, the autistic burnout category is one of the App Store's strongest. Browse all 217+ apps and games we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.0★ (2) | No | Yes | Jun 2026 |
| 3 |  | Free | 4.7★ (1.3K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (479) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.3★ (20) | No | No | Jul 2026 |
| 6 |  | Free | 3.0★ (2) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (19K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.4★ (5.6K) | No | Yes | Aug 2026 |
This app helps autistic adults track their energy levels to identify patterns of burnout, sensory overload, and masking fatigue. By logging energy and triggers, users can gain insights to better pace themselves, set boundaries, and reduce exhaustion.
This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.
This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.
Assess your potential risk of Autism Spectrum Disorder with a validated screening questionnaire. This app helps adults identify potential signs like social difficulties, restricted interests, and repetitive behaviors. It is not a diagnostic tool but a screening measure to prompt further professional consultation.
This app provides a specialized communication tool for autistic individuals, utilizing pictograms and emojis to help them express needs, emotions, and thoughts. It features visual routines, text-to-speech, and a sensory-friendly interface, designed to reduce overload and enhance communication effectiveness.
This app helps neurodivergent individuals identify personal burnout signs, understand energy levels, and develop positive wellbeing habits through reflection, movement, breathing, and stimming. It offers personalized insights and tools to support self-regulation and self-advocacy.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
An educational app designed for children with Autism Spectrum Disorder (ASD). It offers a variety of interactive games to help kids learn essential skills like communication, language, math, and problem-solving. The app is developed with input from special educators and therapists.
This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.
This app offers a personalized 21-day recovery program to help users overcome burnout, procrastination, and low motivation. It uses a science-backed approach with daily goals and AI support to guide users back to feeling energized and motivated.
This app offers a unique survey tool for autism diagnosis, leveraging Apple ResearchKit. It provides access to scientifically proven autism solutions and the latest research, empowering parents to make informed choices for their child's well-being.
This app provides a visual teaching tool to help children learn appropriate behavior in various community locations. It features photo slideshows with audio narration and descriptive text for each scene.
This visual planner helps you manage tasks by respecting your mental capacity. It uses a unique "Plimsoll Line" to visualize your workload, preventing overwhelm and anxiety. Features include mood tracking, stress recovery tools, and integration with your existing reminders.
This app provides educational resources and support for families impacted by autism. Access monthly webinars, parent support panels, and on-demand content to help navigate an autism diagnosis and advocate for your child.
This app provides a safe and inclusive space for neurodivergent individuals to connect, make friends, and find romantic partners. It's designed by and for the neurodivergent community, celebrating diverse identities and fostering genuine connections.
Engage with a collection of simulating casual games designed for anxiety relief and relaxation. Explore interactive sensory toys and activities that help calm and de-stress during daily routines.
This app offers support and guidance for parents of children with autism. It provides articles on social skills, special education, sensory issues, and more, along with real-life stories and research updates. Access professional guidance and connect with a supportive community.
This app offers games and activities designed to help children with autism achieve developmental results. It features a simple, flexible interface suitable for all ages and levels, with AI-driven difficulty adjustment and anonymous data sharing for research.
This app connects individuals aged 18+ who identify as autistic or Asperger's with like-minded people for dating or friendship. It aims to provide a more understanding and direct approach to forming connections, bypassing the complexities of mainstream social apps. Managed by autism specialists, it offers support and advice for members.