Spoons – Autism Energy Tracker
Track burnout and overload
About
This app helps autistic adults track their energy levels to identify patterns of burnout, sensory overload, and masking fatigue. By logging energy and triggers, users can gain insights to better pace themselves, set boundaries, and reduce exhaustion.
What's New in Spoons
1.3.0
July 4, 2026
- Updated the reflection card captions to be more literal and easier to understand. - Adjusted the thresholds for what allows certain cards to fire, requiring more evidence for them to confidently fire. This impacts both short and long-term cards. - Added a couple more reflection cards to the catalog, as well as discarded and removed a couple low-value ones. - Added subtext to compliment each reflection card. In combination with the main caption and the new visual summary (See below), should allow each card itself to be more actionable rather than simply saying "Your Mondays were the lowest compared to other weekdays", without more context that makes them useful. - Added a visual summary for majority of the reflection cards, aside from one and two. This allows to better understand what your data means and how it's important without always having to go the day bubbles and manually figure this out yourself. (Which is obviously very exhausting) - Improved the performance when transitioning from list -> calendar and vice versa. Generally speaking, it should be more snappier than it was before.
MoreSubscription plans
Spoons Monthly
Continue using Spoons to track energy.
FAQ
What is Spoons?
Spoons is an energy tracking application designed for autistic adults. It helps users log their energy levels and identify patterns related to burnout, sensory overload, and masking fatigue, providing insights for better self-management.
How does Spoons track energy?
Spoons uses a simple 0-10 slider that users can adjust to reflect their current energy level. The app automatically saves the entry upon release of the slider.
What kind of patterns can Spoons help identify?
Spoons helps identify patterns in what drains your energy, such as sensory overload, masking, shutdowns, and autistic burnout, as well as what helps restore it, like stimming or time alone.
Does Spoons have ads?
No, Spoons is ad-free. The app is designed to provide a focused tracking experience without interruptions from advertisements.
Can I use Spoons offline?
Yes, Spoons works offline. Your data is stored locally on your device, ensuring privacy and accessibility even without an internet connection.
What are the subscription options for Spoons?
Spoons offers a monthly subscription for $2.99 or a yearly subscription for $29.99. A 30-day full access trial is available without requiring payment information upfront.
Can I export my data from Spoons?
Yes, data export and import are always available in Spoons. This feature is accessible even without an active subscription, allowing you to back up or transfer your tracking history.
Is Spoons suitable for children?
Spoons is designed for autistic adults. While the age rating is 4+, the content and focus on burnout, masking, and adult-specific challenges make it most relevant for adult users.