Lira: ADHD & Autism for Women

Lira: ADHD & Autism for Women

Energy, mood, cycle & calm

5 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 8, 2025
  • July 9, 2026

Features

Lira: ADHD & Autism for Women screenshot #1 for iPhone
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About

This app helps neurodivergent women understand their energy levels, reduce overwhelm, and live more in sync with themselves. It tracks energy, identifies patterns, and offers personalized insights and recommendations for daily adjustments.

Log energy levels daily
Track energy drains and restorers
Identify energy patterns
Receive personalized insights
Explore menstrual cycle influence on energy
Guided daily practices for nervous system understanding
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What's New in Lira

1.6.8

July 9, 2026

Lira brings together your cycle, your energy patterns, and personalised recommendations. In this update: - Bug fix

Subscription plans

Lira Premium – Monthly

Full access to Lira with a monthly subscription.

$6.991 Month
How to cancel Lira subscription ⁉️
2

In-App Purchases

$99.99

Lira Lifetime

One-time purchase for unlimited premium access.

User reviews

Not Quite There

I love the concept so far. However, the insights are pretty shallow. It doesn’t seem to take into account any data from the Inner World or assessment input which is strange and a missed opportunity. It just feels like the app is still in progress.

Response from developer

Thank you again for taking the time to share this, your feedback was very helpful! You wer right in what you pointed out. At the time, insights weren’t fully taking into account deeper layers like your self-identification profile or Inner World inputs. We’ve since made a significant update. Insights now go beyond just showing patterns, they also use your profile (like sensory sensitivity and energy patterns) as context to help explain why things might feel the way they do. This applies across Patterns, Correlations, and the Weekly Reflection, which now focuses much more on meaningful synthesis rather than just summary. It’s still a soft, non-diagnostic layer, no labels or rigid rules but the goal is for it to feel much more personal and accurate. We’re also continuing to connect the Inner World more deeply over time. If you’re open to it, we’d love for you to revisit the Insights and let us know how it feels now. Your feedback directly helped shape these changes. Thank you!

FAQ

What is Lira?

Lira is a digital companion designed for neurodivergent women to help them understand their energy levels, reduce overwhelm, and live more in sync with themselves. It focuses on tracking energy patterns and providing personalized insights.

Is Lira free to use?

Lira offers free access with core features including energy logging, pattern tracking, basic insights, and access to the first 'Inner World' space. Premium features are available through an optional subscription.

What does Lira Premium offer?

Lira Premium unlocks advanced energy pattern analysis, unlimited personalized recommendations, access to additional 'Inner World' learning spaces, and extended history for deeper energy insights. It is available via monthly or annual subscriptions.

How does Lira help with energy management?

Lira helps by allowing users to log their energy levels and track activities that drain or restore it. This data helps identify patterns and provides personalized recommendations for managing energy throughout the day.

Does Lira have ads?

Yes, Lira contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

Can Lira help track menstrual cycle impacts on energy?

Yes, Lira allows users to explore how their menstrual cycle influences their energy and focus, providing insights into these connections.

What is the age rating for Lira?

Lira has an age rating of 12+, making it suitable for teenagers and adults.

How often is Lira updated?

The latest version of Lira is 1.5.7, and it was last updated on May 26, 2026. This indicates a relatively active development cycle.