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Spoons - Energy Tracker

Spoons - Energy Tracker

by Abhiveer Singh

5 ratings
3 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • January 6, 2026
  • July 10, 2026

Features

Developer

Abhiveer Singh
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Spoons - Energy Tracker screenshot #1 for iPhone
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About

This app helps individuals manage limited energy due to chronic conditions by tracking energy levels, planning activities within capacity, and understanding personal patterns. It offers a gentle, non-judgmental approach to pacing and rest, with all data kept private on the device.

✓Energy check-in and symptom tracking
✓Activity planning within energy budget
✓Rest tracking and suggestions
✓Energy trend visualization
✓Private, on-device data storage
✓Calming, low-strain interface
✓Offline functionality
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What's New in Spoons

8.0

July 10, 2026

For this update, we fixed a visual glitch that was preventing some features from showing up properly.

User reviews

Most RecentHighest RatedLowest Rated

JUST LIKE THE MORE POPULAR APPS BUT BETTER

I love that this is free number one. Number two is that I love how customizable it is. I’ve only been using this for the past few days and oh my god it’s so eye-opening!!!! I’ve been sending this to all my friends to nab because I love love love this app.

It’s very good to use in tandem with Finch, especially if you are chronically ill and need to pace yourself both mentally AND physically. Literally Spoons - Energy Tracker is the perfect energy journal for me :) thank you for making this kinda thing accessible for us low-income folks.
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HappyGobiHappyGobi

Response from developer

Hi HappyGobi 💛 This honestly made my day. Thank you so much for taking the time to write this. Hearing that it’s been eye-opening for you and that you’re sharing it with friends means more than I can explain. I built Spoons because I saw people I care about struggling to pace themselves, and I wanted something that felt gentle and accessible, not overwhelming or expensive. I’m especially glad it feels supportive alongside Finch and works for both mental and physical pacing. That balance really matters. Thank you for being here and for spreading the word. It truly means everything. 💛

New to this

I am new to this but was encouraged to monitor my energy. I love the design of this app and also the ability to add tasks and rests. Its perfectly ideal. However I have found no way to delete or remove added tasks/rests. And due to this I have to scroll. Through to find the ones I added such as rests. As well as tasks I don’t really do. Unless there is an option I am missing. Aside from this i love this app. Thank you for making it.
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3machine3machine

Response from developer

Hi 3machine 💛 Thank you so much for this thoughtful feedback, and I’m really glad the design and task/rest balance has been helpful so far. You’re absolutely right, deleting or removing added tasks should be easier. That’s on me. If it feels confusing or requires too much scrolling, that means I need to simplify it. I’m actively working on improving task management so it’s quicker to remove or edit items without friction. In the meantime, if you’re comfortable, feel free to email me directly with what feels most frustrating about it and I can make sure the next update addresses it properly. Thank you again for taking the time to write this. It genuinely helps shape the app 💛

New to this

I am new to this but was encouraged to monitor my energy. I love the design of this app and also the ability to add tasks and rests. Its perfectly ideal. However I have found no way to delete or remove added tasks/rests. And due to this I have to scroll. Through to find the ones I added such as rests. As well as tasks I don’t really do. Unless there is an option I am missing. Aside from this I this app. Thank you for making it.
Show more
3machine3machine

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FAQ

What is Spoons and how does it work?

Spoons is a gentle energy tracking and planning app based on 'spoon theory.' It helps users understand their energy patterns and plan their days within their capacity, using spoons as a metaphor for limited daily energy.

Is Spoons suitable for specific conditions?

Yes, Spoons is designed for individuals managing conditions like Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Long COVID, ADHD, chronic pain, autoimmune diseases, and burnout recovery.

Does Spoons provide medical advice?

No, Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns.

How does Spoons protect user privacy?

All data stays completely private on your device. There is no cloud sync, no servers, no tracking, and no third-party services, ensuring you control your information.

Can I use Spoons offline?

Yes, Spoons works offline, meaning no internet connection is required to use its features, making it convenient for all situations.

What is the user rating for Spoons?

Spoons has a high user rating of 4.8 stars based on 5 ratings, indicating strong user satisfaction.

Is Spoons free to use?

Yes, Spoons is available for free, with no in-app purchases or advertisements, making it accessible to everyone.

What devices is Spoons available on?

Spoons is supported on iPhones and iPads, offering a consistent experience across Apple mobile devices.