Best Spoons alternatives: apps like Spoons - Energy Tracker

Spoons – Autism Energy Tracker

Track burnout and overload

Free

This app helps autistic adults track their energy levels to identify patterns of burnout, sensory overload, and masking fatigue. By logging energy and triggers, users can gain insights to better pace themselves, set boundaries, and reduce exhaustion.

Metered: Energy Planner

Spoonie pacing & PEM budget

Free

This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

CoPace: Pacing & Fatigue

HRV Energy & Symptom Tracker

Free

This app provides smart pacing and daily energy estimates for individuals managing energy-limiting conditions. It uses your wearable data to alert you when to slow down and offers insights into your recovery and daily capacity, without requiring an armband or account.

Daily Spoons

Manage your energy

Free

This app helps users manage their daily energy levels by visualizing them as 'spoons.' Users can track how activities consume these spoons to better ration their energy throughout the day. It offers a simple, private, and easy-to-use interface for energy management.

Fibromyalgia Journey

Tracker & Pain Relief

Free

Track symptoms, identify patterns, and gain insights into your fibromyalgia. This app helps you log pain, fatigue, triggers, and treatments to build a comprehensive health picture for your doctor and discover personalized trends with AI.

Trackuility - ME/CFS Pacing

ME, POTS and Longcovid Pacing

Free

This app helps individuals manage ME/CFS, POTS, and long COVID by tracking activity levels and providing insights into personal limits. It offers detailed reports on crashes and symptoms, aiding in understanding health patterns and identifying triggers.

Pacing Quest

Mastering your healing

Free

This tool helps individuals managing Chronic Fatigue Syndrome (CFS/ME) or Long COVID track daily symptoms, activities, and mood. It provides a clear dashboard to identify patterns and understand how lifestyle choices affect well-being, promoting a sustainable recovery pace.