SpoonDo: Energy & Task Planner
Chronic Illness Spoon Tracker
About
This app helps individuals with chronic illnesses manage their energy levels and tasks. It uses a "spoon" system to assign energy costs to activities, allowing users to plan their day within their capacity and avoid burnout. Features include a weekly planner, pacing timer, and gentle reminders.
What's New in SpoonDo
1.1.33
June 16, 2026
Home screen now shows planned vs. used spoons at a glance, with warnings when your day is overcommitted. Example tasks on first launch help you see how spoon budgeting works right away. Focus Mode and the Pacing Timer are easier to find from Home. Settings are organized into clearer sections for energy, appearance, and notifications. Stability improvements and bug fixes.
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FAQ
What is SpoonDo and who is it for?
SpoonDo is an energy-aware task planner designed for individuals managing chronic illnesses such as ME/CFS, Long COVID, fibromyalgia, or ADHD burnout. It helps users track and manage their daily energy expenditure.
How does SpoonDo use Spoon Theory?
SpoonDo assigns a 'spoon cost' (1-5) to each task, allowing users to visualize their planned versus used energy for the day. This helps prevent overexertion and potential crashes.
Can SpoonDo help with pacing?
Yes, SpoonDo includes a pacing timer with work/rest intervals to encourage sustainable activity levels. It also offers a Focus Mode that displays one task at a time to reduce cognitive load.
Does SpoonDo have ads?
Yes, SpoonDo contains advertisements. As it is free to download and use, ads are displayed to support the app's development and maintenance.
Is my data private with SpoonDo?
SpoonDo is designed to be private and offline. Your data stays on your device, and you have the option to export a backup of your information at any time.
Can I set recurring tasks in SpoonDo?
Yes, SpoonDo allows you to set recurring tasks and routines. The app is designed not to penalize users for missing a day, offering flexibility for those with fluctuating energy levels.
What devices is SpoonDo available on?
SpoonDo is available for iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's mobile operating systems.
How often is SpoonDo updated?
The latest version of SpoonDo is 1.1.29, last updated on June 6, 2026. Updates typically include bug fixes, performance improvements, and new features based on user feedback.