Best Neurodivergent Apps

223+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated July 2026

With an average user rating of 4.4★, the neurodivergent category is one of the App Store's strongest. Browse all 223+ apps we track, sorted so the most loved ones surface first.

Compare top Neurodivergent Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hiki: Autism ADHD & ND DatingHiki: Autism ADHD & ND DatingFree3.9★ (2.4K)NoYesJul 2026
2Autism Test (Adult)Autism Test (Adult)Free4.8★ (427)NoYesJul 2026
3Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱Free4.6★ (18K)NoYesJul 2026
4Lira: ADHD & Autism for WomenLira: ADHD & Autism for WomenFree4.6★ (5)NoYesJul 2026
5The Soft AppThe Soft AppFree4.5★ (71)YesYesMay 2026
6AutiPocketAutiPocketFree5.0★ (1)NoNoJul 2026
7SHIFT - Regulate & ResetSHIFT - Regulate & ResetFree4.0★ (2)NoYesJun 2026
8Restore ADHD Burnout TrackerRestore ADHD Burnout TrackerFreeNoNoMay 2026

Top Picks for Neurodivergent

Hiki: Autism ADHD & ND Dating#1

Hiki: Autism ADHD & ND Dating by HIKI, INC.

Meet, Date ASD ADHD ND Friends
Editor's Choice
🌟 Lifestyle
3.9😐(2.4K ratings)
FreeIn-App Purchases
Hiki: Autism ADHD & ND Dating screenshot 1
Hiki: Autism ADHD & ND Dating screenshot 2
Hiki: Autism ADHD & ND Dating screenshot 3
Hiki: Autism ADHD & ND Dating screenshot 4
Hiki: Autism ADHD & ND Dating screenshot 5
Hiki: Autism ADHD & ND Dating screenshot 6

This app provides a safe and inclusive space for neurodivergent individuals to connect, make friends, and find romantic partners. It's designed by and for the neurodivergent community, celebrating diverse identities and fostering genuine connections.

What We Love

  • 🤝 Great community
  • 🙂 Welcoming and inclusive
  • 🙌 Helpful for making connections
  • 🎨 Allows self-expression

Room to Improve

  • 💰 Expensive premium subscription
  • 🚫 Limited free features
  • 🔍 Difficulty finding local matches
Autism Test (Adult)#2

Autism Test (Adult) by Inquiry Health LLC

Symptom Assessment Quiz
Strong Contender
🏥 Medical
4.8😐(427 ratings)
FreeIn-App Purchases
Autism Test (Adult) screenshot 1
Autism Test (Adult) screenshot 2
Autism Test (Adult) screenshot 3

Assess your potential risk of Autism Spectrum Disorder with a validated screening questionnaire. This app helps adults identify potential signs like social difficulties, restricted interests, and repetitive behaviors. It is not a diagnostic tool but a screening measure to prompt further professional consultation.

What We Love

  • ✅ Helps users discover autism diagnosis
  • 📋 Based on validated RAADS-R assessment
  • 🆓 Free to use
  • 👥 Useful conversation starter with clinicians

Room to Improve

  • ❌ Limited number of questions (less than 10)
  • ⚫ All-or-nothing answer options lack nuance
  • 🚫 Not suitable for female autism presentation
Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱#3

Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱 by tiimo

매일의 집중을 돕는 습관 완성・목표 달성 데일리 플래너
Worth Considering
📊 Productivity
4.6😊(18K ratings)
FreeIn-App Purchases
Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱 screenshot 1
Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱 screenshot 2
Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱 screenshot 3
Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱 screenshot 4
Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱 screenshot 5
Tiimo: ADHD 개선 비주얼 루틴 투두 스케줄 앱 screenshot 6

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive

More Neurodivergent apps to explore

4
Lira: ADHD & Autism for Women
Lira: ADHD & Autism for Women
Lira: ADHD & Autism for Women
Energy, mood, cycle & calm
Free

This app helps neurodivergent women understand their energy levels, reduce overwhelm, and live more in sync with themselves. It tracks energy, identifies patterns, and offers personalized insights and recommendations for daily adjustments.

Log energy levels dailyTrack energy drains and restorersIdentify energy patterns
💪 Health & Fitness
(5)
free with in-app purchases
5
The Soft App
The Soft App
The Soft App
Neurodivergent Social Club
Free

This app fosters an intentional community for neurodivergent individuals who value empathy and introspection. It offers group chats, one-on-one messaging, and courses on boundary setting, income generation, and burnout recovery. Users can also access neural exercises and daily icebreakers to deepen self-connection and relationships.

Group chat rooms1-on-1 text and voice messagingBoundary setting course
🌟 Lifestyle
(71)
free with in-app purchases
6
AutiPocket
AutiPocket
AutiPocket
Neurodivergent Support
Free

This app offers real-time human support for neurodivergent individuals facing daily challenges. It provides a private chat with helpers, soothing games for regulation, and videos on emotional control. The minimalist design ensures a calming and distraction-free user experience.

1:1 private chat with human helpersRepetitive, soothing games for regulationSupportive videos on breathing and emotional control
🌟 Lifestyle
(1)
free
7
SHIFT - Regulate & Reset
SHIFT - Regulate & Reset
SHIFT - Regulate & Reset
ADHD & Autism Regulation App
Free

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

Crisis regulation toolFive regulation modesDesigned for neurodivergent brains
💪 Health & Fitness
(2)
free with in-app purchases
8
Restore ADHD Burnout Tracker
Restore ADHD Burnout Tracker
Restore ADHD Burnout Tracker
Manage energy, not just time.
Free
💪 Health & Fitness
(0)
9
ADHD Routine Planner Prism
ADHD Routine Planner Prism
ADHD Routine Planner Prism
Tasks, focus, daily help
Free
$0.99 | 100% OFF

This app offers tools designed to help neurodivergent individuals manage tasks, organize thoughts, and gain clarity. It provides features for breaking down complex activities, estimating time, and simplifying text for easier comprehension.

Thought OrganizerTask BreakerTask Estimator
🔧 Utilities
(3)
freemium
10
Spoony: a safe social space
Spoony: a safe social space
Spoony: a safe social space
Make friends. Find support
Free

A safe community platform for disabled, neurodivergent, and chronically ill individuals. Connect with others who understand, share experiences, and find support without judgment. Features include sharing your energy levels and tracking symptoms.

Connect with understanding peersShare experiences publicly or privatelySet and share Spoon Status™
🌐 Social Networking
(68)
ad-supported
11
Propel: ADHD Game Peaceful Zen
Propel: ADHD Game Peaceful Zen
Propel: ADHD Game Peaceful Zen
Memory Games for Adults Mind
Free

This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

Focus-boosting gamesMemory and logic puzzlesDaily brain workouts
💪 Health & Fitness
(867)
free with in-app purchases
12
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Daily Routine & Goal Planner
Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors
📊 Productivity
(17K)
freemium
13
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
14
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurodivergent task splitter
Free

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

AI task breakdownMagic subtasks generationContext-aware task planning
📊 Productivity
(799)
free with in-app purchases
15
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area
💪 Health & Fitness
(476)
free
16
ADHD Test (Adult)
ADHD Test (Adult)
ADHD Test (Adult)
Symptom Assessment Quiz
Free

This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.

Adult ADHD symptom screeningEighteen-question quizUses Adult ADHD Self-Report Scale
🏥 Medical
(1K)
free with in-app purchases
17
Goblin Tools
Goblin Tools
Goblin Tools
Smart tools for the neurospicy
$2.99

This app offers a suite of single-task tools designed to assist neurodivergent individuals with overwhelming or challenging tasks. Features include automatic task breakdown, language formalization, tone interpretation, time estimation, and recipe generation.

Magic Todo list for automatic task breakdownFormalizer for language transformationJudge for tone interpretation
🔧 Utilities
(2.9K)
paid
18
Numo: Cringe-Free ADHD App
Numo: Cringe-Free ADHD App
Numo: Cringe-Free ADHD App
Community-based life support
Free
$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
💪 Health & Fitness
(1.1K)
subscription
19
Brain in Hand
Brain in Hand
Brain in Hand
Neurodiversity coaching
Free

This digital support system helps manage difficult situations, improve memory, and cope with anxiety to foster independence. It integrates with web software and human support for comprehensive assistance.

Manage difficult situationsImprove memory recallCope with anxiety
💪 Health & Fitness
(0)
subscription
20
Cogs: Beat Burnout
Cogs: Beat Burnout
Cogs: Beat Burnout
Made for neurodivergent minds
Free

This app helps neurodivergent individuals identify personal burnout signs, understand energy levels, and develop positive wellbeing habits through reflection, movement, breathing, and stimming. It offers personalized insights and tools to support self-regulation and self-advocacy.

Identify personal burnout signsUnderstand energy levelsDevelop wellbeing habits
💪 Health & Fitness
(2)
subscription

FAQ about Neurodivergent

What are the best neurodivergent apps for iPhone?
Hiki: Autism ADHD & ND Dating tops our neurodivergent apps ranking as of July 2026, with a 3.9-star average from 2.4K App Store ratings, and it's free to download.
Yes — 19 of the top neurodivergent apps we rank are free to download, including Hiki: Autism ADHD & ND Dating and Autism Test (Adult).
Hiki: Autism ADHD & ND Dating has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 223+ neurodivergent apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Hiki is a free friendship and dating app specifically designed for neurodivergent individuals, including those with Autism, ADHD, and other neurodivergent identities. It aims to create a safe and understanding community where users can connect with like-minded people.
Key features include the ability to find friends and romantic partners within the neurodivergent community, customizable profiles to express neurodivergent traits and support needs, community engagement through posts and comments, and robust safety measures like verification. Premium features offer enhanced visibility and communication options.

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