Best Neurodivergent Apps

Qrkiez: Neurodivergent Space

Community, Care & Resources

Free

A supportive community for families of neurodivergent children and adults. Connect with other parents, find trusted therapists and service providers, and access helpful resources for various neurodivergent needs.

Brain in Hand

Neurodiversity coaching

Free

This digital support system helps manage difficult situations, improve memory, and cope with anxiety to foster independence. It integrates with web software and human support for comprehensive assistance.

The Relief Room

by Neurospicy OS

Free

This app helps neurodivergent individuals manage overwhelming thoughts and tasks. It uses AI to sort spoken or typed input into summaries, tasks, and mood notes, offering guided tools for focus and relaxation.

The Soft App

Neurodivergent Social Club

Free

This app fosters an intentional community for neurodivergent individuals who value empathy and introspection. It offers group chats, one-on-one messaging, and courses on boundary setting, income generation, and burnout recovery. Users can also access neural exercises and daily icebreakers to deepen self-connection and relationships.

AutiPocket

Neurodivergent Support

Free

This app offers real-time human support for neurodivergent individuals facing daily challenges. It provides a private chat with helpers, soothing games for regulation, and videos on emotional control. The minimalist design ensures a calming and distraction-free user experience.

NeuroMirror

Know Your Mind & Your Gifts

Free

Discover your unique cognitive strengths and patterns with this personal growth tool. It offers insights into neurotypes, intelligences, and a symbolic blueprint of your consciousness. Grow with personalized reflections, habit tracking, and an AI companion.

Do Habits: Get It Done

Daily Routine & Goal Planner

Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Autism Test (Adult)

Symptom Assessment Quiz

Free

Assess your potential risk of Autism Spectrum Disorder with a validated screening questionnaire. This app helps adults identify potential signs like social difficulties, restricted interests, and repetitive behaviors. It is not a diagnostic tool but a screening measure to prompt further professional consultation.

neurolist: AI Planner for ADHD

neurodivergent task splitter

Free

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

NeuraParent

Parenting Neurodivergent Kids

Free

This app helps parents of neurodivergent children by learning their child's unique needs and providing personalized strategies. It transforms daily interactions into effective parenting approaches tailored to individual children.

SHIFT - Regulate & Reset

ADHD & Autism Regulation App

Free

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.