Linism is a calm daily companion for autistic and ADHD people: your energy, your senses, your routines, and the words you need, in one quiet place. Most apps are loud and made for someone else. Linism is quiet on purpose. Diagnosed or not, you decide how you describe yourself (autistic, ADHD, or both), and your Emergency card says it your way.
Know what today can hold
Each morning, Capacity estimates how much today can hold and shows you why. Log your mood in one tap, check your social battery, and see the sensory load of the day ahead. If you count spoons, Linism speaks your language. A morning greeting opens the day, Day Close ends it with a short ritual, and every Monday, Your week looks back without judging.
Notice stress early
With an Apple Watch, Linism learns your own stress pattern from heart rate and heart rate variability: yours, not a textbook's. When tension climbs or it gets too loud, your wrist gives you a quiet heads-up, so you can step away before overload becomes a meltdown or a shutdown. With Linism Pro, your iPhone also shows stress, sleep, noise, and a private stress map of the places that cost you most. No Apple Watch? Most of Linism works on iPhone alone.
Make the day predictable
Follow routines one step at a time on iPhone or Apple Watch, each on the weekdays you choose, and bring in your calendars to see how full a day is before it starts. For time blindness, the Time helper (Linism Pro) shows when to leave and how much time is left. The Gentle alarm wakes you with a vibration on your wrist. The Situation wiki prepares you for a dentist visit, a haircut, or the bus: what to expect, the unspoken rules, and a way out, read aloud if you like. Two entries per category are free; the full wiki is Linism Pro.
When words are hard
Talk is a simple AAC board: tap a word or a picture and your iPhone says it out loud, even offline. Your Emergency card tells others what helps you in a hard moment. In Pain & symptoms (Linism Pro), two taps on a body figure show where it hurts.
When it gets too much
Stim gathers brown noise, rain, quiet scenes, and toys you feel through gentle vibration. Linism Pro adds more sounds and scenes, the Squeeze Ball, Magnet Balls, and Linux's Spoonworks, a calm workshop game. One tap on Get me out sends a message to a person you trust and helps you leave. The safety tools, Breathe, and the Grounding Pulse are always free.
Built calm
A low-stimulation mode, gentle motion, haptic-first feedback, and eight color themes, light and dark, that can follow the sun where you live, without location access. Add widgets and Apple Watch complications, and let Linux, a friendly little dog, show you around the real app. In English, German, French, and Chinese.
Private by design
No account. No ads. No tracking. Your data stays on your device, encrypted with AES-256, and the key never leaves your iPhone. The App Store privacy label reads: Data Not Collected. Lock Linism with Face ID or Touch ID, and with Linism Pro, export your records as a spreadsheet for a doctor or therapist.
Free and Linism Pro
Everything not marked Linism Pro is free for as long as you use it, including two routines, Talk, the Emergency card, and every theme and widget. Linism Pro also adds unlimited routines, Talk word packs, the Capacity forecast, and What your days show.
Important note
Linism is a tool for self-observation and daily organization. It is not a medical device, does not diagnose or treat autism, ADHD, or any other condition, and does not replace medical or therapeutic advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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