Felt: Rejection Sensitivity
RSD & Emotion Tracker for ADHD
About
This app helps adults understand and manage intense emotional pain triggered by perceived criticism or rejection, common in ADHD. It offers self-reflection tools, AI pattern analysis, and coping strategies to navigate Rejection Sensitive Dysphoria.
What's New in Felt
1.0.3
May 14, 2026
Reliability improvements to the Felt Pro upgrade flow — clearer feedback while products load and better handling of edge cases like network hiccups or pending purchases.
MoreSubscriptions & In-App Purchases
$9.99
Felt Pro
Unlimited logs, AI insights, exports & sharing.
Developer apps
FAQ
What is Felt?
Felt is an app designed to help adults understand and manage Rejection Sensitive Dysphoria (RSD), a condition characterized by intense emotional pain from perceived criticism or rejection. It uses self-reflection and AI analysis to identify patterns and provide coping strategies.
Is Felt a diagnostic tool?
No, Felt is not a diagnostic tool. It is intended for self-reflection and understanding your personal experience with RSD. It does not replace professional evaluation by a qualified mental health professional.
What features are free in Felt?
The in-the-moment toolkit, which includes immediate validation, guided breathing, affirmations, and crisis resources, is always free. The RSD screener also offers one free AI interpretation.
What does the Pro version of Felt offer?
The Pro version unlocks the Pattern Dashboard for visual analytics, AI Weekly Insights for personalized pattern summaries, a comprehensive Coping Strategy Library, and Communication Scripts for difficult conversations.
Does Felt have ads?
No, Felt does not contain advertisements. The app is designed to provide a focused and uninterrupted experience for users managing their emotional well-being.
On what devices can I use Felt?
Felt is available for iPhone and iPad, supporting a seamless experience across Apple devices for users to track their emotional patterns and access coping tools.
How often is Felt updated?
Felt was last updated on May 14, 2026, with version 1.0.3. This indicates a recent update, suggesting ongoing development and support for the application.
What is the user sentiment for Felt?
Based on the available rating, Felt has a perfect 5.0 stars from 1 rating, indicating a highly positive initial user sentiment. This suggests users find the app valuable and effective.
