Brimming ADHD

Brimming ADHD

AI for Executive Function

23 ratings
15 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 5, 2023
  • December 23, 2025

Features

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About

This app offers AI-powered guidance and expert-informed strategies to help individuals with ADHD and executive dysfunction overcome task paralysis and procrastination. It breaks down goals into manageable steps and provides compassionate support without pressure or shame.

Personalized AI guidance
Breaks goals into tiny actions
Helps decide what to do next
Combines AI with accountability
Designed for ADHD and neurodivergent brains
Compassionate support, no shame
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What's New in Brimming ADHD

1.7

December 23, 2025

- Schedule from place cards or in chat - Push notifications for activities - Set reminders in chat - Personalized responses - Faster streaming - Retry after connection errors - Image uploads - Interactive link previews - Schedule checklists - Custom activity editing - Redesigned navigation - Bug fixes and stability improvements

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Subscription plans

Premium Yearly

Premium Yearly

$19.991 Year
7 Days trial
How to cancel Brimming ADHD subscription ⁉️

User reviews

Wow Brimming is amazing!

If you struggle with task paralysis, this is the app. Brimming takes my massive 'to-do' list and narrows it down so I can actually focus on one thing at a time. It’s turned my chaotic workdays into a streamlined flow. It’s less of a planner and more of a productivity engine for my ADHD brain.

recommendations are on point ;)

I just tried out Brimming for the first time today! It took me less than two minutes and five seconds to completely sign up and then it only took me another couple minutes to get my tailored experience by clicking and Harding and liking things to my personal preference, I was able to get recommendations and activities, especially being a mom of two and my oldest having autism and is nonverbal. It’s important that I don’t just sit in the house all day with my kiddos and I am able to go out and experience life with them and this app is something I can feel that could really help me with thatespecially after hitting my sobriety Mark of almost 3 years. I have been definitely trying to get out and do more things with the kids. They don’t only just have health and wellness and mindfulness, but they also have family and kid activities which I am super happy about because I’m a mom of two obviously. I also love that they have a coloring page that you can heart and when you hear that and set in activity, it’ll show you all the areas in which are close to you and where you live where you can buy coloring books and I found a few stores and book shops where I can buy coloring books that I didn’t even know existed and I’m super excited to try them out. :) if you haven’t already, you seriously need to download it to this app it’ll definitely help you with getting motivated and doing activities and having fun with your kiddos and your husband!
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So far I like it.

I just got the app but so far I like it. I really like that it helps you identify barriers that can keep you from enjoying activities. That is something that I need and I think it will be really helpful for me as I often get overwhelmed and anxious when it comes to trying new things or interacting with other people. I look forward to seeing how this app could help me get out of my comfort zone and try new things.
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Fun and intuitive!

Really helpful app for goals and finding resources for activities! Brimming will help me organize my thoughts and plan out my days. There are many functions of this app including a map of local places to explore your interests :) It felt all encompassing of self-improvement and productivity

Great app!

I love to hike and visit outdoor areas nearby so it’s great to have all that information in one place and then track and log my time there. I can see myself using this app regularly!

FAQ

How does Brimming help with difficulty starting tasks?

Brimming breaks down large goals into very small, actionable steps. Its AI guidance helps you decide on the immediate next action, reducing the overwhelm associated with initiating tasks.

What kind of AI guidance does Brimming offer?

The AI guidance is personalized based on your goals, mood, time of day, and even your location. It's designed to help you move from intention to action, especially when you feel stuck.

Does Brimming use shame or pressure to encourage productivity?

No, Brimming is built with compassion and does not use streak shaming, punishment for inconsistency, or unrealistic expectations. It focuses on providing support and guidance to build momentum.

What behavioral science principles are used in Brimming?

Brimming incorporates principles from CBT, ACT, motivational interviewing, and habit formation models, all adapted specifically for neurodivergent users to reduce cognitive load.

Can I use Brimming if I'm not diagnosed with ADHD?

Yes, while built for ADHD and executive dysfunction, Brimming is designed to work for anyone who struggles with starting tasks, feels overwhelmed, or wants help turning intentions into actions.

What are the subscription options for Brimming?

Brimming offers a Premium Monthly subscription for $7.99 with a 3-day free trial, and a Premium Yearly subscription for $19.99 with a 7-day free trial.

How often is Brimming updated?

The latest version, 1.7, was last updated on December 23, 2025. Updates typically occur to refine features and improve performance.

What devices does Brimming support?

Brimming is available on iPhone and iPod devices, with an age rating of 4+.