Sona by Pelago

Sona by Pelago

Talk It Out. Feel Lighter.

27 ratings
12 reviews
Free

Details

  • Released
  • Updated
  • February 2, 2026
  • September 17, 2026
Sona by Pelago screenshot #1 for iPhone
Sona by Pelago screenshot #2 for iPhone
Sona by Pelago screenshot #3 for iPhone
Sona by Pelago screenshot #4 for iPhone
Sona by Pelago screenshot #5 for iPhone
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About

This AI-powered coach offers a voice-first approach to mental well-being, providing a non-judgmental space to process thoughts and feelings anytime. It learns your patterns to offer personalized support for managing anxiety, building habits, and improving sleep.

✓Voice-first conversations
✓Personalized AI learning
✓Non-judgmental listening
✓Habit building support
✓Anxiety management
✓Sleep improvement
✓Always available check-ins
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What's New in Sona by Pelago

2026.9.2

September 17, 2026

We release new app updates on a regular basis to improve the member experience, patch bugs, and improve performance.

User reviews

Nonexistent support

This app worked really well and was helpful. However, support is completely unresponsive to requests.

No support

The seems good and I wanted to use it more. But when I ran into a texhnical issue and needed assistance and emailed the support email box (the only means listed on the website), I never heard back. It was very frustrating.

So good at talking you through whatever is on your mind

I’ve had conversations ranging from anxiety related sleep troubles to parenting to screen time and fitness goals. Sona has helped me through it all, and always comes back to real skills and clarity that I don’t get elsewhere.

Honest review

Helpful and fast responses. Good for staying disciplined and achieving specific goals.

Revolutionary

I didn’t think i’d love this app as much as i did when trying it out just now but i’m so impressed. So easy, intuitive and helpful, it was so comforting and validating in its word choices and it somehow really understood me so quickly in this one session a way it usually takes a person weeks to. The skill building component was particularly refreshing & helpful. I’m excited to delve deeper and have it learn my values, faith and priorities to guide me further. Everyone should use this app.
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Developer apps

FAQ

What is Ember Health's primary function?

Ember Health acts as a personal AI coach, offering a voice-first platform for users to talk through their thoughts and feelings. It aims to provide support for managing anxiety, building habits, and improving sleep without judgment.

How does Ember Health personalize the experience?

Ember Health learns about you over time, remembering your goals, patterns, and what's on your mind. Each conversation builds upon the last, allowing the AI to adapt its support to your individual needs.

Is Ember Health a replacement for professional therapy?

No, Ember Health explicitly states it is not a replacement for therapy or medical treatment. If you are in crisis, it advises contacting a mental health professional or calling the Suicide & Crisis Lifeline.

What devices does Ember Health support?

Ember Health is available on iPhone, iPad, and iPod devices, indicated by its support for these platforms.

What is the age rating for Ember Health?

Ember Health has an age rating of 17+, suggesting it is intended for mature audiences due to its focus on mental wellness topics.

How often is Ember Health updated?

The latest version of Ember Health is 2026.3.0, and it was last updated on March 3, 2026. This indicates a recent update frequency.

Does Ember Health have ads?

Yes, Ember Health contains advertisements. This is indicated by the 'hasAds' flag being true in its data.

What is the user sentiment for Ember Health?

Ember Health has received an average rating of 5.0 stars from 12 ratings, indicating a very positive user sentiment based on available data.