No support
The seems good and I wanted to use it more. But when I ran into a texhnical issue and needed assistance and emailed the support email box (the only means listed on the website), I never heard back. It was very frustrating.
So good at talking you through whatever is on your mind
I’ve had conversations ranging from anxiety related sleep troubles to parenting to screen time and fitness goals. Sona has helped me through it all, and always comes back to real skills and clarity that I don’t get elsewhere.
Honest review
Helpful and fast responses. Good for staying disciplined and achieving specific goals.
Revolutionary
I didn’t think i’d love this app as much as i did when trying it out just now but i’m so impressed. So easy, intuitive and helpful, it was so comforting and validating in its word choices and it somehow really understood me so quickly in this one session a way it usually takes a person weeks to. The skill building component was particularly refreshing & helpful. I’m excited to delve deeper and have it learn my values, faith and priorities to guide me further. Everyone should use this app.
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Great for real-time processing
I was pleasantly surprised by how helpful Sona has been in my daily life. I’m able to tap in and process my feelings in real-time, as they are happening. It has helped me dig into the root of the feeling, connect the dots to the things I’m going through, and provide meaningful suggestions for things I can do to help. It can’t replace real talk therapy, but it’s an excellent supplement in between sessions!
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