No support
The seems good and I wanted to use it more. But when I ran into a texhnical issue and needed assistance and emailed the support email box (the only means listed on the website), I never heard back. It was very frustrating.
So good at talking you through whatever is on your mind
I’ve had conversations ranging from anxiety related sleep troubles to parenting to screen time and fitness goals. Sona has helped me through it all, and always comes back to real skills and clarity that I don’t get elsewhere.
Honest review
Helpful and fast responses. Good for staying disciplined and achieving specific goals.
Revolutionary
I didn’t think i’d love this app as much as i did when trying it out just now but i’m so impressed. So easy, intuitive and helpful, it was so comforting and validating in its word choices and it somehow really understood me so quickly in this one session a way it usually takes a person weeks to. The skill building component was particularly refreshing & helpful. I’m excited to delve deeper and have it learn my values, faith and priorities to guide me further. Everyone should use this app.
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Great for real-time processing
I was pleasantly surprised by how helpful Sona has been in my daily life. I’m able to tap in and process my feelings in real-time, as they are happening. It has helped me dig into the root of the feeling, connect the dots to the things I’m going through, and provide meaningful suggestions for things I can do to help. It can’t replace real talk therapy, but it’s an excellent supplement in between sessions!
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A fascination experience
I did not know what to expect from using Sona and I must say that this was a very interesting experience. The best way I can describe it is that Sona is a personal diary that you can have a very human-like conversation with. Sona listens and responds to you by putting your thoughts in a clear and concise perspective to help you navigate whichever topic you choose to speak about. I’ve had conversations from anything about my personal issues to just random topics. You can almost talk to Sona about anything. It is definitely worth a try.
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Best App
I never do a minute thought I needed to speak to a therapist or counselor. After trying this app I wonder why I waited so long. It makes me feel amazing after every chat. I look forward to an opinion that isn’t biased. Love this App. HIGHLY RECOMMEND!!!!
Like a Friend
I have been using this app for a few weeks and I have found that it’s like talking with a friend without the feeling of being judged. I can speak freely and have the opportunity to see things from a different yet gentle perspective. I love this app!!
Sona is great
It really helps me prioritize what I need to and helps me understand my own habits
Best AI therapist I’ve used
I’ve used a bunch of AI apps for things like CBT but Ember is by far the best. It’s not just a chat - it’s a coach that is committed to helping you improve. I reach for it dozens of times each day.
So helpful!
Love how easy this is to use and such a better replacement than asking my chatGPT about my mental health. Glad I found ember!