DeeDee ADHD daily helper tools
Calm & Focus coach + ADHD test
About
This app offers a personalized daily coach for adults with ADHD, incorporating CBT, ASMR, and Pomodoro techniques. It provides tools for focus, mood tracking, and anxiety management, with a neurodiversity-friendly interface.
What's New in DeeDee ADHD daily helper tools
3.0.6
June 18, 2026
Major App Update: Everything’s Better Than Ever! * Complete redesign of the main screen and core app logic for a smoother, more intuitive experience * Personalized exercise program that adapts even smarter to your unique needs * Retake the ADHD test anytime to refine your personalized plan * New exclusive exercise: Relax Galaxy Maker – a fresh way to unwind and recharge * Earn new badges! Check out the dedicated badge section on the main screen to see what’s coming up next * Enhanced key exercises: “10-Minute Sound Break” and “1-Minute Rule” now include detailed video guides for maximum impact * App rating system added – share your feedback and help us grow * Improved feedback form after exercises to make sharing your experience even easier * Redesigned onboarding that better understands you and tailors your first exercises for the perfect start
MoreSubscription plans
Full access (1 month)
All DeeDee techniques – 1 month
FAQ
What is DeeDee?
DeeDee is a daily ADHD coach designed for adults. It offers CBT, ASMR, Pomodoro techniques, and mood tracking within a neurodiversity-friendly interface to help manage focus, anxiety, and hyperactivity.
Does DeeDee offer an ADHD test?
Yes, DeeDee provides a free ADHD assessment to help identify symptoms. Based on your results, it can generate a personalized exercise program tailored to your needs.
What kind of exercises does DeeDee offer?
DeeDee features over 40 exercises tailored to your current mood and state. These include guided meditations, muscle relaxation, breathing exercises, and CBT-based practices for emotional regulation.
How does DeeDee help with focus?
DeeDee includes a Pomodoro timer, task sorting tools, procrastination aids, and body-doubling inspired focus sessions to enhance concentration and manage attention deficit.
What are the subscription plans for DeeDee?
DeeDee offers subscription plans for full access, including 1-month and 1-year options. The 1-month plan is $4.99, and the 1-year plan is $44.99 or $49.99, with both offering a 7-day free trial.
Is DeeDee available on other devices?
Currently, DeeDee is supported on iPhone and iPod devices. Information regarding Android or other platform availability is not provided in the app data.
How often is DeeDee updated?
The latest version of DeeDee is 3.0.6, and it was last updated on June 18, 2026. This indicates a recent and active development cycle for the application.
What is the age rating for DeeDee?
DeeDee has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. This is common for mental health and self-improvement applications.
