Helpy: CBT without a Therapist

Helpy: CBT without a Therapist

AI Therapy Chat & Mood Journal

16 ratings
49 reviews
Free
In-App Purchases

Details

Released
April 25, 2025
Updated
October 29, 2026

Features

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About

This AI-powered mental health companion offers personalized support through conversations, mood tracking, and evidence-based therapeutic techniques. It helps users navigate thoughts and emotions, track progress over time, and access various psychological assessments. Available across multiple devices for continuous support.

✓AI therapist chat
✓CBT, DBT, ACT techniques
✓15 types of CBT journals
✓Mood tracker and emotion journal
✓Anxiety and panic attack relief exercises
✓11 psychological tests
✓Cross-device syncing
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What's New in Helpy

6.2.2

October 29, 2026

• iPhone Duo: Helpy adapts to the folded and unfolded screen • Save and error messages now appear as a neat card • Fixes and improvements

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4

Subscriptions & In-App Purchases

Helpy — Yearly

Unlimited access to all functions

$29.991 Year
3 Days trial
Price Updates
October 30, 2026→$29.99
March 1, 2026→$39.99
January 16, 2026→$29.99
October 24, 2025→$29.99
How to cancel Helpy subscription ⁉️

User reviews

Приложение супер!

В целом приложение топчик! Очень хороший, подробный AI терапевт, который и проконсультирует и поможет справиться со стрессом в трудной жизненной ситуации. Что также нравится очень подробный КПТ дневник, тематические упражнения, которые можно выполнять в любое свободное время. Недостаток, наверное, один, приложение иногда лагает. Устраните это пожалуйста.👍
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Response from developer

Все починим! Спасибо!

cbt

Every type of journal you could ask for is right there in Helpy CBT without Therapist! Super smart AI, zero annoying stuff. And it’s a one-time purchase, not a subscription. Can’t stand subscriptions lol

Response from developer

Thank you!

Easy to use

Helpy is easy to pick up when I have a lot on my mind. I can write out what’s bothering me in the chat, then use an exercise to work through it. I like having both in one app instead of switching between a chatbot and a separate journal. The layout is straightforward, and I don’t have to spend ages choosing what to do. I tend to use it most when I’m overthinking a conversation or finding it hard to wind down in the evening.
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Response from developer

Thank you!

Спасибо вам за ваш труд

В наше непростое время, когда не у всех есть деньги и возможности найти хорошего психолога, Хэлпи действительно может очень сильно помочь, надеемся на долгую поддержку и обновления этого проекта. Очень бы хотелось чтобы добавили голосовой чат с ИИ, чтобы можно было вести непрерывный диалог🙏🙏🙏

Response from developer

Спасибо! Мы работаем над полным голосовым режимом, но он все еще недостаточно хорош :)

Definitely worth trying

I’ve tried a few mental health apps, but this one actually helps. I really like being able to talk things through instead of just tracking my mood. It helps me see situations from a different perspective.

Response from developer

Thank you very much!

FAQ

What is Helpy?

Helpy is an AI-powered mental health companion that uses evidence-based techniques like CBT, DBT, and ACT to help users work through their thoughts and emotions. It offers personalized conversations, mood tracking, and various psychological assessments.

How does Helpy use CBT?

Helpy incorporates CBT through 15 different journal types, including thought diaries and mood logs, where users can record situations, thoughts, and feelings. The AI then guides users through these entries, similar to a therapist's session.

Can Helpy help with anxiety and panic attacks?

Yes, Helpy provides specific exercises for anxiety and panic attack relief, such as breathing exercises, grounding techniques, and DBT skills. Many of these exercises include audio guidance.

What psychological tests are available in Helpy?

Helpy offers 11 psychological tests, including assessments for anxiety (GAD-7), depression (PHQ-9), burnout (BAT-12), and ADHD (ASRS). Users can retake these tests periodically to track their progress.

On which devices can I use Helpy?

Helpy is available on iPhone, Apple Watch, Mac, and the web. Your journal entries, mood tracking data, test results, and conversations sync across all your devices.

What are the subscription options for Helpy?

Helpy offers a monthly subscription for $9.99 and a yearly subscription for $29.99. Both plans include a 3-day free trial.

How does Helpy ensure user privacy?

Helpy allows users to lock the app with Face ID, Touch ID, or a PIN, ensuring the privacy of personal mental health data. Conversations and journal entries are stored securely.

How often is Helpy updated?

Helpy was last updated on October 29, 2026, indicating a recent update. The latest version is 6.2.2.