Mentalium: Voice CBT Diary
Talk out anxiety in the moment
About
This voice-powered journal uses AI to transcribe your thoughts and emotions, helping you manage anxiety and depression through cognitive behavioral therapy. Track your progress, identify cognitive distortions, and easily share reports with your therapist, all while ensuring complete privacy as data is stored only on your device.
What's New in Mentalium
1.1.0
July 31, 2026
• Each answer is now transcribed separately, so your words always land in the right question instead of drifting into the next one. • The transcript appears as it's ready — you see the first answer almost immediately instead of waiting for the whole recording. • Improved recognition quality. • Fixed: moving quickly between questions no longer shows an error.
MoreSubscription plans
Mentalium Weekly
Full access. Auto-renews weekly.
FAQ
What is CBT Diary by Voice: Mentalium?
CBT Diary by Voice: Mentalium is a voice-powered journal designed to assist with cognitive behavioral therapy. It uses AI to transcribe your spoken thoughts and emotions, helping you track and manage anxiety, depression, and panic attacks.
How does CBT Diary by Voice: Mentalium help with therapy?
It facilitates the core CBT tool of a thought and emotion journal by allowing instant voice entries, which are then transcribed by AI. This makes it more convenient to record thoughts as they arise, improving the effectiveness of therapy sessions and helping you replace irrational thoughts with more realistic ones.
What are the subscription costs for CBT Diary by Voice: Mentalium?
After a free 7-day trial, subscriptions are available weekly for $4.99 or annually for $29.99. A single Premium subscription unlocks all features.
Does CBT Diary by Voice: Mentalium offer a free trial?
Yes, CBT Diary by Voice: Mentalium offers a free 7-day trial period, and no credit card is required to start the trial.
How is my data protected in CBT Diary by Voice: Mentalium?
All your CBT diary entries are stored exclusively on your device and are never transmitted anywhere. The AI transcription also runs directly on your device, meaning your voice recordings are not sent to third-party servers, ensuring complete privacy.
Can I share my entries with my therapist?
Yes, you can send your CBT diary entries directly to your therapist from the app with a single tap. The app can generate an Excel report for a selected period and email it to your therapist, saving time during sessions.
What devices is CBT Diary by Voice: Mentalium available on?
CBT Diary by Voice: Mentalium is currently supported on iPhone and iPod devices.
How often is CBT Diary by Voice: Mentalium updated?
The app was last updated on May 22, 2026, with version 1.0. Future updates will likely continue to refine features and performance.