This app offers a private, voice-first journaling experience to practice cognitive behavioral therapy. It transcribes spoken thoughts and organizes them into structured thought records, aiding in self-reflection and progress tracking. All data is encrypted and stored locally for maximum privacy.
1.2.0
August 21, 2026
- ABC and Quick Capture — two new ways to record, alongside the Thought Record. Pick your default in Settings. - Cognitive distortions — common thinking patterns highlighted in your own words, with what each one means and a question to ask yourself. - Export to PDF — one record or a whole date range, ready to share with a therapist or keep for yourself. - Type as well as speak — formatted text entry for reflections you would rather write.
MoreOne year of Pro access.
CBT Quest is a private, voice-first journal designed for cognitive behavioral therapy practice. It helps users record their thoughts and emotions by transcribing spoken words into structured thought records.
CBT Quest prioritizes privacy with an encrypted database locked by biometrics. Your audio is wiped from servers immediately after transcription, and all therapeutic data stays on your device.
Yes, CBT Quest allows you to export selected entries as a clean PDF, formatted specifically for sharing with your therapist. This helps them see your progress and work.
CBT Quest offers monthly subscriptions at $7.99/month and yearly subscriptions at $69.99/year. The yearly plan includes a 7-day free trial.
CBT Quest is currently supported on iPhones. The app was last updated on August 21, 2026, with version 1.2.0.
No, CBT Quest does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.
CBT Quest has an age rating of 4+. This indicates it is suitable for a wide range of users, though its therapeutic focus is best suited for adults.
CBT Quest was last updated on August 21, 2026, indicating regular development and maintenance. The current version is 1.2.0.
