This application helps users identify what is 'lean' in their surroundings. It offers a simple interface to ask questions and receive relevant information.
0.0(0 ratings)
Free
Best apps like CBT Quest
9+ similar apps compared and reviewed
3.9 avg rating
9 free apps
Updated August 2026
Whether you want more options like CBT Quest or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to CBT Quest
Mentalium: Voice CBT Diary by Pavel Trubetskov
Talk out anxiety in the momentStrong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
This voice-powered journal uses AI to transcribe your thoughts and emotions, helping you manage anxiety and depression through cognitive behavioral therapy. Track your progress, identify cognitive distortions, and easily share reports with your therapist, all while ensuring complete privacy as data is stored only on your device.
CBT Thought Diary - Viven by RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI
Therapy Journal & ReflectWorth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
More apps like CBT Quest
4
Got it Life: Self-Talk Coach
Overthinking? Own Your Mind
Free
This AI-powered mental wellness app offers personalized coaching to help users manage stress, anxiety, and depression. It utilizes a unique self-talk framework inspired by psychology and psychotherapy to build mental resilience and boost self-confidence.
Personalized AI coachingStress and anxiety managementBuild mental resilience
💪 Health & Fitness
(13)
ad-supported5
Presmo: Grounding DBT Skills
CBT Journal & Anxiety Therapy
Free
This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.
Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts
💪 Health & Fitness
(59)
freemium6
SX.LIFE App for Couples
Relationship, Intimacy & Sex
Free
Enhance your relationship and intimacy with daily questions and anonymous revelations. Explore desires and deepen your connection with your partner in a safe, shameless environment.
Deepen connection with partnerSpark conversations about sex and intimacyExpress desires safely
💪 Health & Fitness
(1)
free with in-app purchases7
Parenting Guide from Lasting
Self-Guided Advice for Parents
Free
This app offers guided sessions and live classes to help parents build confidence in their approach. It provides support on common childhood challenges and tools for emotional regulation. Access foundational content for free or unlock a wider range of topics with a premium subscription.
Self-guided parenting sessionsLive therapist-led classesSupport for child anxiety
💪 Health & Fitness
(57)
free with in-app purchases8
YO.ENERGY:медитація, сон, йога
by ROMAN YORZH
Free
This app offers tools for body regulation and mental hygiene, using somatic practices and smart ring data to help manage anxiety, burnout, and emotional challenges. It provides guided sessions, AI assistance, and group therapy options to improve nervous system health from just 3 minutes a day.
Somatic practices for anxiety and burnoutSmart ring integration for real-time dataAI-powered personal mental hygiene guide
💪 Health & Fitness
(2)
free with in-app purchases9
SuppMate - Supplement Tracker
Track & Optimize Supplements
Free
This app helps you track and optimize your supplement intake. It offers personalized reminders, mood and energy tracking, and AI-driven insights to enhance your wellness journey. Explore expert-designed protocols and build your ideal supplement stack.
Supplement and mood trackingPersonalized remindersAI-driven insights and recommendations
💪 Health & Fitness
(5)
subscription