CBT Diary

CBT Diary

Reflect & review your thoughts

1 ratings
7 reviews
Free

Details

  • Released
  • Updated
  • August 16, 2023
  • October 16, 2025
CBT Diary screenshot #1 for iPhone
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About

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

Structured thought records
Therapy log export
Complete on-device privacy
Daily reflection reminders
Intuitive design
Identify negative thought patterns
Show original description

What's New in CBT Diary

1.3.1

October 16, 2025

iOS 26 support Minor improments

User reviews

Минималистичное, прекрасно работающее приложение

В приложении есть все необходимое для ведения дневника и приложение не барахлит, работает надежно - то что нужно.

Вопрос:
Некоторые даты написаны черным шрифтом, а некоторые красные. Поясните пожалуйста когда даты выделяются красным?

Just starting CBT, wanted a diary for my thoughts this is perfect, thank you.

Nice to see someone doing something to help others. Just starting CBT, this is perfect, keeping all of my thoughts in one place that’s easy to go back to, simple and easy to use. Thank you

Wow

Amazing I’m only complaint would be a check box should be by the thought section to check if it was a helpful thought or not

Simple, free way of rationalising my thoughts.

Been really useful for logging my anxious thoughts, helps me to rationalise these, and it’s a simple way to show them to my therapist. Surprised and grateful that it is totally free, with 0 ads.

Отличное приложение

Отличное приложение, для меня решает закрывает все потребности по ведению дневника, подкупает минимализм и интуитивно понятный интерфейс.

Есть одно пожелание, экспорт данных в формат xlsx, что бы легко делиться с психологом о том как прошла неделя.

FAQ

What is CBT Diary?

CBT Diary is a tool based on Cognitive Behavioral Therapy principles that helps you track your thoughts, identify negative patterns, and develop healthier perspectives. It offers structured thought records and reminders to build a reflection practice.

How does CBT Diary support therapy sessions?

CBT Diary allows you to export detailed logs of your thought records, emotions, and balanced responses. This enables you to share comprehensive information with your therapist, leading to more focused and productive sessions.

Is my data private with CBT Diary?

Yes, CBT Diary prioritizes complete privacy. All your data stays on your device and is not uploaded or shared with anyone without your explicit permission.

Does CBT Diary have ads?

No, CBT Diary is ad-free. The app is designed to provide a distraction-free environment for your reflection and self-improvement.

What devices is CBT Diary available on?

CBT Diary is currently available for iPhone and iPad devices.

How often is CBT Diary updated?

The latest version, 1.3.1, was released on October 16, 2025. The app was initially released on August 16, 2023, indicating regular updates to improve functionality and user experience.

What is the age rating for CBT Diary?

CBT Diary has an age rating of 12+, making it suitable for teenagers and adults seeking to improve their mental well-being.

What is the user rating for CBT Diary?

CBT Diary has received an excellent rating of 5.0 stars from 1 rating, indicating high user satisfaction with its features and effectiveness.