Mintalitea vs CBT Diary

Mintalitea is a psychological mobile diary that guides you step by step through situations, thoughts, emotions, and reactions—so you can understand yourself through a cognitive behavioural therapy (CBT) lens. Trusted by 50,000+ people worldwide. WHO IT’S FOR • You want to put intense experiences into words and feel calmer • You notice automatic thoughts and beliefs that drag you down • You use gratitude and goals to balance everyday life • You like charts and statistics for emotions and reaction patterns CORE FEATURES • Guided entries: situation, thoughts, emotions, reaction, beliefs, and scenario • Statistics on how often emotions, reactions, and beliefs show up • Anonymous server storage with sync across devices and after reinstall (privacy-first) PREMIUM (optional subscription) • AI situation analysis: structure difficult feelings and get supportive guidance in the moment • AI dream analysis: explore symbols with a sensitive, human-centred reading • Gratitude technique: build resilience and recharge your day • Psychoprofile analytics: track growth with an emotional portrait and rich stats Mintalitea is not a medical device. If you are in severe distress, please reach out to a qualified professional.

CBT Diary: track thoughts, build clarity Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles. Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space. Key Features: Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques. Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions. Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission Reminders: Gentle daily prompts to build a sustainable reflection practice Clean, Intuitive Design: Simple interface that gets out of your way Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.