Best Cbt Thought Diary App

4.9(11 ratings)

FreeIn-App Purchases

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary

Strong Contender

🏥 Medical

4.8😊(29K ratings)

FreeIn-App Purchases

#58in Medical

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This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

🚀 Helpful for mental health
👍 Guided journaling and thought analysis
🤖 Useful AI chatbot
📊 Tracks mood and patterns
💡 Provides CBT tools and education
👍 Easy to use interface

Room to Improve

💰 Expensive subscription model
🔒 Limited free version
🔒 Paywall for key features
🐛 Technical issues like data loss
🤖 Chatbot crashes or freezes

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT

Worth Considering

Reflect & review your thoughts

4.6😊(82K ratings)

FreeIn-App Purchases

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This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

💖 Helps with mental health
🤗 Calming and enjoyable to use
📝 Convenient way to journal
🌟 Motivating and inspiring
🗓️ Helpful for tracking moods and progress
🌄 Beautiful and aesthetically pleasing design

Room to Improve

💰 Expensive premium subscription
🔒 Limited features without premium
🐛 Occasional bugs and glitches
🗒️ Restrictive character limit
📱 Requires constant internet connection
🔍 Difficult to cancel subscription

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Minimalist designEarn fun badgesView top distortions

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Thought Diary: Reflect & Grow

by ATRULE TECHNOLOGIES PVT LTD

🔧 Utilities

RiseUp: AI based CBT Therapy

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AI-personalized meditation sessionsGuided meditation and soundscapesBreathwork and stretching exercises

This AI-powered mindfulness app offers personalized guided meditations, soundscapes, breathwork, and stretching exercises to help manage stress, anxiety, and improve sleep quality. It features mood tracking, goal setting for mental well-being, and CBT techniques for self-help.

ReframeKit: CBT Thought Diary

Anxiety cognitive reframing

CBT Thought Diary & Coach

Untangle: CBT Companion

Visual CBT toolsVideo lessonsThought challenging exercises

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

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CBT Reframe Journal: Loopy

Reframe thought loops with CBT

GratefulMe: Daily Journal, CBT

Gratitude, Clarity & Habits

CBT-guided journalingHabit tracking with streaksMood logging and pattern analysis

This app offers a private space for daily journaling, habit tracking, and mental wellness exercises based on CBT principles. It helps users build positive routines, process emotions, and manifest goals through guided prompts and mood logging.

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Rewire: CBT & DBT for emotions

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.