225+ iOS apps curated and reviewed
If you already know CBT Thought Diary App, this is the deeper bench. 225+ cbt thought diary app apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of April 2026.
Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.
Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.
A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.
This mental health app uses Cognitive Behavioral Therapy (CBT) and AI technology to help users track their mood, reframe their mindset, and overcome feelings of depression and anxiety. By journaling and receiving fresh perspectives, users can identify and adjust negative thought patterns, find emotional balance, and develop a more positive outlook on life.
A private self-care journal app that offers guided reflections and expert-designed prompts to help you nurture healthy habits, calm your mind, and gain clarity. Easily journal on-the-go with privacy features like encryption and passcode lock for total security. Start your self-discovery journey today!
Capture your life with AI Voice Journal - a secure, personalized diary that listens to you, helps you reflect on past moments, set goals, and track your mood over time. Features include mood graphs, diary lock with a custom PIN, themes, entry widget, shareable entries, random playback, goal setting, photo uploads, and seamless search functionality. Start journaling today and unlock the full potential of your thoughts and memories!
This mental health application combines Cognitive Behavioral Therapy practices, a gratitude journal, and personalized affirmations to help users cultivate positivity, manage stress and anxiety, and improve their overall well-being. By providing a guided and self-directed approach, it empowers users to take control of their mental health and learn effective coping strategies.
This cognitive behavioral therapy journal helps people become aware and break free of negative thought patterns with a minimalist design, fun badges, and insights into common distortions. By using a simple 6-step process, users can become more mindful, overcome daily anxiety, depression, and stress, and build a healthy habit.
Track Your Thoughts and Emotions: Capture your daily experiences with a comprehensive journaling and mood tracking app. Organize entries, track moods, add photos, and prioritize privacy, all to enhance your self-reflection and personal growth. Start journaling today!
Discover a mental health app designed to support you through tough times with CBT and ACT methods. Overcome negative thinking patterns, track habits, play grounding games, and access breathing techniques all in one place. Take charge of your mental well-being today.
Track your daily mood, thoughts, and activities with this convenient journaling app. Reflect on your emotions and track patterns to improve your well-being. Start journaling today for a healthier mind!
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
This application helps users track and reflect on their thoughts, emotions, and behaviors using Cognitive Behavioral Therapy principles, allowing them to identify negative patterns and develop healthier perspectives. By providing a private and structured space for reflection, it enables users to build mental resilience and gain clarity, with the option to export logs for therapy sessions.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.