225+ iOS apps curated and reviewed
If you already know CBT Thought Diary App, this is the deeper bench. 225+ cbt thought diary app apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.
Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
This mental health application combines Cognitive Behavioral Therapy practices, a gratitude journal, and personalized affirmations to help users cultivate positivity, manage stress and anxiety, and improve their overall well-being. By providing a guided and self-directed approach, it empowers users to take control of their mental health and learn effective coping strategies.
This application helps users track and reflect on their thoughts, emotions, and behaviors using Cognitive Behavioral Therapy principles, allowing them to identify negative patterns and develop healthier perspectives. By providing a private and structured space for reflection, it enables users to build mental resilience and gain clarity, with the option to export logs for therapy sessions.
A private self-care journal app that offers guided reflections and expert-designed prompts to help you nurture healthy habits, calm your mind, and gain clarity. Easily journal on-the-go with privacy features like encryption and passcode lock for total security. Start your self-discovery journey today!
Track your moods, journal your thoughts, and receive support with an adorable mental health companion. Take charge of your self-care journey.
This cognitive behavioral therapy journal helps people become aware and break free of negative thought patterns with a minimalist design, fun badges, and insights into common distortions. By using a simple 6-step process, users can become more mindful, overcome daily anxiety, depression, and stress, and build a healthy habit.
Track your daily mood, thoughts, and activities with this convenient journaling app. Reflect on your emotions and track patterns to improve your well-being. Start journaling today for a healthier mind!
Discover a mental health app designed to support you through tough times with CBT and ACT methods. Overcome negative thinking patterns, track habits, play grounding games, and access breathing techniques all in one place. Take charge of your mental well-being today.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
This mental wellness tool helps you combat loneliness, reduce anxiety, and build healthier habits through evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and expressive writing. By tracking your mood, practicing gratitude, and reflecting on your emotions, you can take control of your mental wellness and start your journey toward better mental health.
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
Capture and organize your thoughts, experiences, and daily reflections in one convenient app. Easily write, save, and revisit your entries to track personal growth and self-discovery. Start journaling today!