250+ iOS apps curated and reviewed
If you already know CBT Thought Diary App, this is the deeper bench. 250+ cbt thought diary app for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (11) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (82K) | No | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 5 |  | Free | 1.0★ (1) | — | No | Aug 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | 4.7★ (11K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | No | May 2026 |
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.
This app provides a private space to track your thoughts, feelings, and emotions. Monitor your mood, identify negative patterns, and discover triggers impacting your mental wellbeing. It offers resources to help manage stress and anxiety, promoting emotional health.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.
This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This AI-powered mindfulness app offers personalized guided meditations, soundscapes, breathwork, and stretching exercises to help manage stress, anxiety, and improve sleep quality. It features mood tracking, goal setting for mental well-being, and CBT techniques for self-help.
This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.