250+ iOS apps curated and reviewed
If you already know CBT Thought Diary App, this is the deeper bench. 250+ cbt thought diary app for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (11) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (29K) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.6★ (82K) | No | Yes | Oct 2026 | |
| 4 |  | Free | 5.0★ (1) | No | No | May 2026 | |
| 5 |  | Free | — | No | Yes | Sep 2026 | |
| 6 |  | Free | 1.0★ (1) | — | No | Aug 2026 | |
| 7 |  | Free | 1.0★ (1) | No | Yes | Sep 2026 | |
| 8 |  | Free | — | No | No | May 2026 |
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
