246+ iOS apps curated and reviewed
CBT Medical Diary is the household name in cbt medical diary, but it's far from the only option. We track 246+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | May 2026 | |
| 2 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 | |
| 3 |  | Free | 5.0★ (1) | No | No | May 2026 | |
| 4 |  | Free | 4.6★ (434) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.9★ (11) | No | Yes | Sep 2026 | |
| 6 |  | Free | 4.8★ (29K) | No | Yes | Oct 2026 | |
| 7 |  | Free | 4.8★ (65) | No | Yes | Oct 2026 | |
| 8 |  | Free | 4.8★ (143) | No | No | Sep 2026 |
This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.
This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.
