Best Cbt Medical Diary Apps

My Diary - Journal with Lock

Journaling Diary with password

Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

Borderline Personality Tracker

BPD Diary with Chart & Reports

Free

Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Free

Track your sleep patterns and improve your insomnia with this user-friendly CBT-i insomnia diary app. Monitor sleep therapy progress, log daily activities, and enhance your sleep quality. Start your journey to better sleep today.

CBT Self-Care Journal

Your daily mental health coach

Free

Improve your mental well-being with our self-care journal app, offering proven Cognitive Behavioral Therapy (CBT) techniques, mood tracking, relaxation exercises, and mindfulness meditations. Enhance your emotional resilience and well-being through daily self-care practices.

Tracker, Reminder - CareClinic

Track,Symptom,Medication,Mood

Free

Track, monitor, and improve your well-being efficiently with this award-winning health tracker for users and their dependents. Join thousands in transforming their health by tracking habits, medications, symptoms, and more.

Diary, Journal, Notes - Diaro

Your Personal & Secure Diary

Free

Keep track of your daily thoughts, feelings, and experiences with ease using our versatile diary, journal, and note-taking app. Organize your entries, add photos, and access your private thoughts securely anytime, anywhere. Start capturing your life's moments today!

Pill Reminder MyTherapy

Health App with Pill Counter

Free

An app that helps you stay on track with your medications by sending reminders for intake times, tracking measurements, symptoms, and doctor visits. It also serves as a digital diary and is particularly useful for managing various health conditions. Download for free now!

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

Untold - Voice Journal

Secure, Personalized Journal

Free

Create your personalized story with Untold, a secure voice journaling app where you are the main character. Start now and share your unfolding story in an encrypted space all to yourself.