Best Cbt Medical Diary Apps

CBT Diary

Reflect & review your thoughts

Free

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Untangle: CBT Companion

CBT Thought Diary & Coach

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

CopingCard CBT Mental Health

CBT tools, alone or in therapy

Free

This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thoughts, gratitude, and exposure therapy, along with AI insights and a mood tracker. Improve your mental well-being with personalized support.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

MindHealth: Mental Health CBT

AI thought diary, mood tracker

Free

This app offers a self-help tool based on CBT principles to improve emotional well-being and develop healthier thinking patterns. It includes psychological tests, an AI-powered thought diary, coping cards, interactive courses, and a mood tracker to support mental health.

Mentalium: Voice CBT Journal

Get more from psychotherapy

Free

This app helps you maintain a Cognitive Behavioral Therapy journal by answering questions with your voice. AI transcribes your speech, identifies cognitive distortions, and tracks your anxiety levels. It's designed to make therapy more effective by facilitating quick and easy journal entries.

ICU Diary

E-diary for patients

Free

This app helps clinical staff and relatives create a secure, legible diary for ICU patients. Documenting a patient's ICU stay aids understanding, processing memories, and can improve mental health and physical recovery, potentially reducing PTSD.

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Free

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

Wren: A Diary in Your Voice

The health diary that listens.

Free

This voice diary helps individuals with neurological conditions like Parkinson's or MS track their symptoms and medication. It allows users to speak their daily experiences, which are then organized into clear entries for easy review by doctors and caregivers. The app also includes gentle exercises and voice banking features.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.