9+ similar apps compared and reviewed
CBT Diary is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
This app provides a private digital journal for self-reflection and emotional wellbeing. It offers features like speech-to-text, daily prompts, and photo integration to help users gain insights and express themselves. The app prioritizes data security by operating locally on the device.
This app helps you reduce alcohol consumption or quit entirely. It guides you to understand your relationship with alcohol, find motivation, and build lasting sobriety. Based on scientific methods and created with psychotherapists.
This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.
This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.
This app offers AI-powered emotional support and self-reflection through a structured CBT-inspired diary. Record difficult situations, analyze thoughts and emotions, and build healthier responses. It also includes gratitude journaling and AI dream analysis for deeper self-awareness.
Track your mood, symptoms, and habits to improve your mental and physical well-being. Gain insights into what affects your health and receive motivational support. Features include medication reminders, habit building, and data analysis.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app supports self-development and psychological well-being through mood tracking, stress management, and goal setting. It offers tools for working with different personality aspects like Inner Child, Inner Adult, and Inner Parent, including various diaries and exercises.
This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.
