Mezame — CBT Thought Journal

Mezame is your pocket self-help tool based on Cognitive Behavioral Therapy (CBT). Record your thoughts, track emotions, identify cognitive distortions, and learn to notice and reframe automatic thoughts. Built around the classic 8-step CBT thought-record structure. THOUGHT DIARY - 8-step record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, alternative thought, emotion re-rating, action plan - Hot thought and belief rating - Body sensations - Tags and filters for easy search - Drafts — come back and finish later MOOD TRACKER - Quick daily check-in: mood, anxiety, energy - Weekly and monthly charts - Streaks for motivation 12 COGNITIVE DISTORTIONS - Library with descriptions, examples, and ways to challenge them - Integrated into the recording flow — select distortions while filling out your diary STATISTICS - Frequent emotions, distortions, and tags - Weekly activity - Track your progress and find patterns SESSION PREP - Notes for your therapist - Export entries to PDF - Come to your session prepared CBT LIBRARY - Cognitive Behavioral Therapy theory - Glossary of terms in plain language PRIVACY & SECURITY - All data stored only on your device - No servers, accounts, or trackers - Face ID / Touch ID protection Free. No ads. No subscriptions. Mezame is not a medical device and is not a substitute for working with a therapist.