CBT Thought Journal: Mezame
Stop overthinking & reframe
About
This app helps you manage overthinking and negative thought patterns using Cognitive Behavioral Therapy (CBT) techniques. It provides tools to record thoughts, track emotions, identify cognitive distortions, and reframe automatic thoughts. Features include a thought diary, mood tracker with widgets, a library of cognitive distortions, and session preparation tools for therapists.
What's New in CBT Thought Journal
2.1.4
November 8, 2026
• Minor improvements
Subscriptions & In-App Purchases
$9.99
Mezame Pro
Is it working?: analysis of your entries
Developer apps
FAQ
What is Mezame?
Mezame is a self-help tool based on Cognitive Behavioral Therapy (CBT). It helps users record thoughts, track emotions, identify cognitive distortions, and reframe automatic thoughts to manage overthinking and improve mental well-being.
How does Mezame help with overthinking?
Mezame guides users through an 8-step thought record process to analyze and reframe negative or automatic thoughts. It also includes a library of cognitive distortions with explanations and challenges, helping users understand and combat unhelpful thinking patterns.
Can Mezame track my mood?
Yes, Mezame offers a quick daily check-in for mood, anxiety, and energy. It provides weekly and monthly charts, streaks for motivation, and optional Home Screen and Lock Screen widgets for easy access. It can also integrate with Apple Health to save check-ins and sleep data.
Is Mezame free to use?
Mezame is free to use with no ads or subscriptions. An optional 'Mezame Pro' upgrade is available as a one-time purchase for advanced features like trend analysis and therapist reports.
Does Mezame have ads?
No, Mezame is ad-free. The app is designed to provide a focused and uninterrupted user experience for mental well-being.
Is my data private with Mezame?
Yes, privacy is a core feature. Your entries stay on your device by default, with optional iCloud sync for cross-device access. Mezame has no servers, no accounts, and no trackers, and offers Face ID/Touch ID protection.
What devices does Mezame support?
Based on the provided data, Mezame currently supports iPhones. It was last updated on November 8, 2026, with version 2.1.4.
How often is Mezame updated?
Mezame was last updated on November 8, 2026, indicating regular development and support. The app is rated 4+ and has received positive feedback with a 5.0-star rating from 2 reviews.
