TellMe: CBT Thought Record
Cognitive Behavioral Therapy
About
This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.
What's New in TellMe
2.1.0
October 27, 2026
We've refreshed breathing exercises with smoother animations and clearer guidance throughout each session. CBT exercises are now simpler: use a slider to rate how your emotions have changed and edit your entries more easily. PDF exports have a new look. We've also fixed bugs and improved app stability.
MoreFAQ
What is TellMe used for?
TellMe is a CBT thought journal designed to help users identify and reframe negative thought patterns. It guides you through analyzing situations, thoughts, and emotional responses to promote more realistic thinking.
How does TellMe help with overthinking?
By using Cognitive Behavioral Therapy techniques, TellMe helps you catch negative thoughts as they arise. You learn to question these thoughts, identify distortions, and develop more balanced perspectives, reducing the impact of overthinking.
Do I need to know CBT to use TellMe?
No, you do not need prior knowledge of CBT. TellMe provides simple questions and guided steps to help you work through your thoughts and emotions effectively.
Is my data private in TellMe?
Yes, your entries are stored locally on your device and are protected with Face ID or a passcode, ensuring your privacy.
Can I share my entries with a therapist?
Yes, TellMe allows you to export your entries, which you can then share with your therapist or keep as personal records.
What devices does TellMe support?
TellMe is currently supported on iPhone and iPod devices.
How often is TellMe updated?
The latest version is 2.0.1, and the app was last updated on June 13, 2026, indicating regular updates for improvements and new features.
What is the age rating for TellMe?
TellMe has an age rating of 4+, making it suitable for a wide range of users.
