This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.






247+ iOS apps curated and reviewed
With an average user rating of 4.7★, the thought records category is one of the App Store's strongest. Browse all 247+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.0★ (2) | No | Yes | Aug 2026 | ||
| 2 | Free | — | No | No | Aug 2026 | ||
| 3 | Free | — | No | No | Jun 2026 | ||
| 4 | Free | 4.3★ (6) | No | No | Oct 2026 | ||
| 5 | Free | 4.8★ (26) | No | Yes | Oct 2026 | ||
| 6 | Free | 5.0★ (3) | No | Yes | Oct 2026 | ||
| 7 | Free | — | No | Yes | Oct 2026 | ||
| 8 | Free | 5.0★ (1) | No | No | Oct 2026 |






This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.







This app helps users identify and challenge negative thought patterns associated with depression and anxiety. By tracking situations and examining evidence for and against thoughts, users can develop more realistic perspectives. Designed with input from mental health professionals and youth, it prioritizes local data storage for privacy.