This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.






247+ iOS apps curated and reviewed
With an average user rating of 4.7★, the thought records category is one of the App Store's strongest. Browse all 247+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.0★ (2) | No | Yes | Aug 2026 | ||
| 2 | Free | 5.0★ (3) | No | No | Aug 2026 | ||
| 3 | Free | 4.7★ (387) | Yes | Yes | Oct 2026 | ||
| 4 | Free | — | No | No | Aug 2026 | ||
| 5 | Free | — | No | Yes | Sep 2026 | ||
| 6 | Free | 4.5★ (22K) | No | Yes | Oct 2026 | ||
| 7 | Free | 5.0★ (3) | No | Yes | Oct 2026 | ||
| 8 | Free | 5.0★ (2) | No | Yes | Sep 2026 |






This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.






This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.






This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.