Amazing
I love that I can use it in the go!
I can jot my thoughts down immediately, rather than wait till I get home
I can jot my thoughts down immediately, rather than wait till I get home
Really good it helped
Really helping
Free
About
This app helps users identify and challenge negative thought patterns associated with depression and anxiety. By tracking situations and examining evidence for and against thoughts, users can develop more realistic perspectives. Designed with input from mental health professionals and youth, it prioritizes local data storage for privacy.
✓Track negative emotions and situations
✓Challenge thoughts with evidence
✓Develop alternative perspectives
✓Designed by mental health professionals
✓Local data storage for privacy
✓Aimed at youth 12-18
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What's New in Am I? My Thought Journal
2.0.1
June 13, 2026
fix bugs
User reviews
Developer apps
FAQ
What is Am I? My Thought Journal used for?
Am I? My Thought Journal is designed to help users identify and challenge negative thought patterns that contribute to feelings of depression and anxiety. It guides users through a process of examining evidence for and against their thoughts to foster more realistic perspectives.
Who designed Am I? My Thought Journal?
The app was designed by clinical psychologists Dr. Julie Eichstedt, Dr. Devita Singh, and Dr. Kerry Collins, with extensive experience in child and adolescent mental health. It also incorporated input from youth volunteers.
Is my personal information collected by Am I? My Thought Journal?
No, Am I? My Thought Journal does not collect any personal information. All data entered by the user is stored locally on their device, ensuring privacy.
What is the age rating for Am I? My Thought Journal?
Am I? My Thought Journal has an age rating of 4+. It was specifically designed for youth aged 12-18 years old with their input.
Can Am I? My Thought Journal diagnose or treat mental health conditions?
No, the app and its contents are for informational purposes only and cannot be used to diagnose or treat depression or other mental health problems. It is not a substitute for professional mental health care or emergency services.
How often is Am I? My Thought Journal updated?
The latest version of Am I? My Thought Journal is 2.0.1, last updated on June 13, 2026. This indicates a commitment to ongoing development and improvements.
What devices is Am I? My Thought Journal available on?
Am I? My Thought Journal is available for iPhone and iPod devices. It is designed to run on these Apple platforms.
Does Am I? My Thought Journal have ads?
No, Am I? My Thought Journal is ad-free. The app does not contain any advertisements, providing an uninterrupted user experience.
