Best Am I? My Thought Journal Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our am i? my thought journal list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Am I? My Thought Journal Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Am I? My Thought JournalAm I? My Thought JournalFree—NoNoJun 2026
2Thought Journal - for CBTThought Journal - for CBTFree—NoNoMay 2026
3Journal. Be real with words.Journal. Be real with words.Free4.7★ (12)NoNoMay 2026
4Journal NotebookJournal NotebookFree1.0★ (2)NoNoAug 2026
5Safe Journal: Private DiarySafe Journal: Private DiaryFree5.0★ (3)NoYesOct 2026
6Journal - From Me CompanionJournal - From Me CompanionFree—NoYesSep 2026
75 Minute Journal・Daily Diary5 Minute Journal・Daily DiaryFree4.8★ (18K)NoYesOct 2026
8DiurnalisDiurnalisFree5.0★ (1)—NoJun 2026

Top Picks for Am I? My Thought Journal

0.0(0 ratings)
Free
Am I? My Thought Journal screenshot 1
Am I? My Thought Journal screenshot 2

This app helps users identify and challenge negative thought patterns associated with depression and anxiety. By tracking situations and examining evidence for and against thoughts, users can develop more realistic perspectives. Designed with input from mental health professionals and youth, it prioritizes local data storage for privacy.

More Am I? My Thought Journal apps to explore

FAQ about Am I? My Thought Journal

Are there free am i? my thought journal apps for iPhone?
Yes — 20 of the top am i? my thought journal apps we rank are free to download, including Am I? My Thought Journal and Thought Journal - for CBT.
Am I? My Thought Journal has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ am i? my thought journal apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.