Conviction: Thought Record
Private, Encrypted CBT Journal
About
This app provides a private, encrypted journal for processing difficult emotions and identifying patterns. It offers guided prompts, mood analytics, and self-guided tools to help users navigate overwhelming feelings and gain insight into their emotional cycles.
What's New in Conviction
13.8.4
October 31, 2026
A private CBT thought record, named that way and one tap from Journal. Onboarding leads with it. Voice journaling, shadow work, DBT, and on-device encryption stay alongside.
MoreSubscriptions & In-App Purchases
$3.99
Conviction Pro
Unlock all Conviction features forever.
Developer apps
FAQ
What is Conviction?
Conviction is a private, encrypted journal designed for shadow work and emotional processing. It helps users identify and understand emotional patterns through guided prompts and analytics.
Does Conviction offer a free trial?
Conviction is free to start with unlimited entries, voice input, check-ins, and core tools. Subscription plans are available for additional features like encrypted iCloud backup.
How is my data protected in Conviction?
Entries are secured with AES-256 encryption on your device and can be unlocked with Face ID. Optional encrypted iCloud backup uses a key only you hold, ensuring your journal remains private.
What kind of tools does Conviction offer?
Conviction includes self-guided tools such as 'The Mirror' for CBT reframing, 'Safe Harbor' for somatic grounding, 'Pattern Lab' for trigger mapping, and 'The Council' for assertiveness practice.
Can Conviction replace therapy?
No, Conviction is designed to complement professional care and sits beside existing therapeutic work. It is not a substitute for a therapist or a crisis line.
How often is Conviction updated?
The app was last updated on 2026-10-27 with version 13.8.3, indicating regular updates to improve functionality and features.
What devices does Conviction support?
Conviction is currently supported on iPhone devices.
What is the age rating for Conviction?
Conviction has an age rating of 17+, suggesting mature themes and content suitable for adults.
