Best Thought Record Apps

207+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free thought record apps? 20 of our 207+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Thought Record

CBT Thought Diary App#1

CBT Thought Diary App by Aly Bairamov

Journal Therapy for Self-Help
Editor's Choice
💪 Health & Fitness
4.9(11 ratings)
FreeIn-App Purchases
CBT Thought Diary App screenshot 1
CBT Thought Diary App screenshot 2
CBT Thought Diary App screenshot 3
CBT Thought Diary App screenshot 4

Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!

Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#41in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
Simple CBT#3

Simple CBT by Squeakbyte LLC

A Minimalist Thought Journal
Worth Considering
💪 Health & Fitness
4.8(30 ratings)
FreeIn-App Purchases
Simple CBT screenshot 1
Simple CBT screenshot 2
Simple CBT screenshot 3
Simple CBT screenshot 4
Simple CBT screenshot 5
Simple CBT screenshot 6

This cognitive behavioral therapy journal helps people become aware and break free of negative thought patterns with a minimalist design, fun badges, and insights into common distortions. By using a simple 6-step process, users can become more mindful, overcome daily anxiety, depression, and stress, and build a healthy habit.

More Thought Record apps to explore

4
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.

💪 Health & Fitness
(168)
5
TellMe: CBT Thought Record
TellMe: CBT Thought Record
TellMe: CBT Thought Record
Therapy Journal, Mood Tracker
Free
💪 Health & Fitness
(0)
6
Thought Records
Thought Records
Thought Records
Change your perspective
Free

This application helps you cope with stressful situations by guiding you to challenge your automatic thoughts and develop a healthier response. It is available on multiple devices, allowing you to manage your thoughts and emotions anytime, anywhere.

💪 Health & Fitness
(2)
7
MLBPark @ noonting
MLBPark @ noonting
MLBPark @ noonting
by SungMin Park
Free

This unofficial community app allows users to log in, view and create posts, and engage with others through comments and sharing. It also offers various features such as customizable themes and fonts, image registration, user memo and blocking functions, and push notifications for subscribed users' new posts.

⚽ Sports
(37)
8
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

💪 Health & Fitness
(3K)
9
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT), a highly effective treatment for depression and anxiety. Record automatic thoughts, challenge cognitive distortions, and train your brain with alternative thoughts to improve your mental well-being. Join the CBT community at: https://github.com/erosson/freecbt

💪 Health & Fitness
(143)
10
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
11
beruby cashback
beruby cashback
beruby cashback
Shop online & get cashback!
Free

Shop online and earn cashback with an app that partners with over 1000 stores, offering 5-10% cashback on purchases, transferred directly to your PayPal account. Download the app, browse stores, and start earning money back on your online purchases and bookings today!

💰 Finance
(2)
12
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

💪 Health & Fitness
(11K)
13
ThinkUp-Daily Affirmations app
ThinkUp-Daily Affirmations app
ThinkUp-Daily Affirmations app
Motivation & Positive Thoughts
Free

Get daily affirmations and stay motivated with personalized positive messages tailored to uplift your spirits. Embrace positivity and start each day with a dose of inspiration. Download now for a daily dose of encouragement and positivity!

💪 Health & Fitness
(7.4K)
14
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
💪 Health & Fitness
(322)
15
CocoonWeaver: Audio Journal
CocoonWeaver: Audio Journal
CocoonWeaver: Audio Journal
Creative voice and audio notes
Free

Capture and store your thoughts, ideas, and memories effortlessly with a creative voice-activated audio-memo app designed to boost self-connection, creativity, and mental well-being. Ideal for busy or creative minds seeking to manage stress, anxiety, and overwhelm while enhancing self-reflection and productivity.

🌟 Lifestyle
(314)
16
Untold - Voice Journal
Untold - Voice Journal
Untold - Voice Journal
Secure, Personalized Journal
Free

Create your personalized story with Untold, a secure voice journaling app where you are the main character. Start now and share your unfolding story in an encrypted space all to yourself.

💪 Health & Fitness
(2K)
17
Pocket - AI Personal Assistant
Pocket - AI Personal Assistant
Pocket - AI Personal Assistant
Your AI Personal Assistant
Free

Transform your thoughts into action with a revolutionary wearable device that captures, organizes, and amplifies your mental moments without screens or distractions. Try it now and unlock the power of your thoughts!

🔧 Utilities
(1.6K)
18
Random Thoughts Journal
Random Thoughts Journal
Random Thoughts Journal
Write & Record Your Thoughts
Free
🌟 Lifestyle
(0)
19
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

💪 Health & Fitness
(117K)
20
Fieldy - AI note taker
Fieldy - AI note taker
Fieldy - AI note taker
Live life with perfect memory
Free

Navigate through life with perfect memory using a smart companion that syncs memories when you wear it. Dive deeper into events, get insights, and have meaningful conversations with Compass - Your AI Navigator. View our terms of use and privacy policy at [Terms of Use](https://compasswearable.com/tos) and [Privacy Policy](https:/compasswearable.com/privacy-policy).

🔧 Utilities
(697)

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