207+ iOS apps curated and reviewed
Looking for free thought record apps? 20 of our 207+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.
This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.
This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.
This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.
An unofficial community app for baseball fans to browse, create, and comment on posts. It offers features like user memos, keyword blocking, image uploads, and push notifications for new posts from followed users.
This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Earn money back on your online purchases and bookings. Simply browse over 1000 partner stores through the app, make a purchase, and receive a percentage of your spending back. Accumulated cashback is directly transferred to your PayPal account.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
This app helps you build a personalized self-improvement program using positive affirmations. Record your own voice, add inspiring images and music, and set daily reminders to cultivate a positive mindset and achieve your goals.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
Capture fleeting thoughts, creative ideas, and important moments with this private, offline audio note-taking app. It offers instant voice recording, offline transcription, and secure local storage for a distraction-free journaling experience.
This app provides a secure and private space for users to record their thoughts and experiences through voice. It utilizes AI-powered speech-to-text and generates personalized content based on journal entries, offering a unique way to reflect and understand oneself.
This AI-powered personal assistant captures your thoughts, meetings, and ideas effortlessly without needing your phone. It organizes, summarizes, and transforms your raw thinking into actionable tasks and notes, all while prioritizing your privacy.
Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.
This app acts as a digital memory aid, syncing with a wearable device to record and recall life's moments. Users can chat with an AI companion to explore events and gain insights. A premium version offers advanced AI summarization and analysis of conversations.