250+ iOS apps curated and reviewed
Looking for free thought record apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Aug 2026 | |
| 2 |  | Free | 4.9★ (11) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.8★ (40) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.9★ (191) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.8★ (29K) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.0★ (2) | No | Yes | Aug 2026 | |
| 7 |  | Free | 2.3★ (27) | Yes | No | Sep 2026 | |
| 8 |  | Free | 5.0★ (3) | No | No | Aug 2026 |
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.
