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Best Cbt Thought Record Apps

248+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated October 2026

Every iPhone needs a few good cbt thought record apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Cbt Thought Record Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8ā˜… (29K)NoYesOct 2026
2CBT Thought Diary AppCBT Thought Diary AppFree4.9ā˜… (11)NoYesOct 2026
3Thought Record: CBT NotesThought Record: CBT NotesFreeā€”NoNoAug 2026
4TellMe: CBT Thought RecordTellMe: CBT Thought RecordFree5.0ā˜… (3)NoNoAug 2026
5Mezame ā€” CBT Thought JournalMezame ā€” CBT Thought JournalFreeā€”NoNoSep 2026
6Unstuck: CBT Therapy JournalUnstuck: CBT Therapy JournalFree4.9ā˜… (191)NoYesOct 2026
7Thought RecordsThought RecordsFree4.0ā˜… (2)NoYesAug 2026
8CBT DiaryCBT DiaryFree5.0ā˜… (1)NoNoMay 2026

Top Picks for Cbt Thought Record

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
šŸ„ Medical
4.8šŸ˜Š(29K ratings)
FreeIn-App Purchases
#36in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • šŸš€ Helpful for mental health
  • šŸ‘ Guided journaling and thought analysis
  • šŸ¤– Useful AI chatbot
  • šŸ“Š Tracks mood and patterns
  • šŸ’” Provides CBT tools and education
  • šŸ‘ Easy to use interface

Room to Improve

  • šŸ’° Expensive subscription model
  • šŸ”’ Limited free version
  • šŸ”’ Paywall for key features
  • šŸ› Technical issues like data loss
  • šŸ¤– Chatbot crashes or freezes
CBT Thought Diary App#2

CBT Thought Diary App by Aly Bairamov

Journal Therapy for Self-Help
Strong Contender
šŸ’Ŗ Health & Fitness
4.9(11 ratings)
FreeIn-App Purchases
CBT Thought Diary App screenshot 1
CBT Thought Diary App screenshot 2
CBT Thought Diary App screenshot 3
CBT Thought Diary App screenshot 4

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

More Cbt Thought Record apps to explore

FAQ about Cbt Thought Record

What are the best cbt thought record apps for iPhone?
Clarity: CBT Self Help Journal tops our cbt thought record apps ranking as of October 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes ā€” 19 of the top cbt thought record apps we rank are free to download, including Clarity: CBT Self Help Journal and CBT Thought Diary App.
Clarity: CBT Self Help Journal has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ cbt thought record apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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