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Best Cbt Thought Record Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good cbt thought record apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Cbt Thought Record Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
2CBT Thought Diary AppCBT Thought Diary AppFree4.9★ (11)NoYesAug 2026
3Thought RecordsThought RecordsFree4.0★ (2)NoYesAug 2026
4TellMe: CBT Thought RecordTellMe: CBT Thought RecordFree5.0★ (3)NoNoAug 2026
5Unstuck: CBT Therapy JournalUnstuck: CBT Therapy JournalFree4.9★ (186)NoYesSep 2026
6Mezame — CBT Thought JournalMezame — CBT Thought JournalFree—NoNoAug 2026
7Thought Record: CBT NotesThought Record: CBT NotesFree—NoNoAug 2026
8NewSelf - CBT Thought LogNewSelf - CBT Thought LogFree5.0★ (1)NoYesAug 2026

Top Picks for Cbt Thought Record

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#40in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
CBT Thought Diary App#2

CBT Thought Diary App by Aly Bairamov

Journal Therapy for Self-Help
Strong Contender
💪 Health & Fitness
4.9(11 ratings)
FreeIn-App Purchases
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This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Thought Records#3

Thought Records by Bas Oppenheim

Change your perspective
Worth Considering
💪 Health & Fitness
4.0(2 ratings)
FreeIn-App Purchases
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This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.

More Cbt Thought Record apps to explore

FAQ about Cbt Thought Record

What are the best cbt thought record apps for iPhone?
Clarity: CBT Self Help Journal tops our cbt thought record apps ranking as of September 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top cbt thought record apps we rank are free to download, including Clarity: CBT Self Help Journal and CBT Thought Diary App.
Clarity: CBT Self Help Journal has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ cbt thought record apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Clarity is a mental health hub designed to help users manage stress, anxiety, and low mood. It offers tools for mood tracking, reframing negative thoughts, problem-solving with an AI chatbot, practicing coping skills, and fostering personal growth through science-backed methods.
Key features include AI-infused journaling with adaptive questions and analysis, a compassionate AI chatbot for self-reflection, seamless mood and activity tracking with actionable insights, guided journals for self-awareness, personalized daily plans, and a curated wellness library with meditations and educational programs.

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