NewSelf - CBT Thought Log
Change Thinking Patterns
About
This app helps improve emotional well-being and personal growth through Cognitive Behavioral Therapy techniques. It offers a CBT journal, mood tracking, and tools like the downward arrow technique to change thinking patterns.
What's New in NewSelf
1.5.1
January 26, 2026
Performance optimization
Subscription plans
Mind Tuner Pro Mode
Pro Mode annual subscription.
In-App Purchases
$12.99
Mind Tuner Pro Mode
Permanent license of Mind Tuner Pro Mode.
Developer apps
FAQ
What is NewSelf?
NewSelf is a CBT-based app designed to enhance emotional well-being and personal growth. It provides tools like a CBT journal and mood tracker to help users change their thinking patterns.
What features are free in NewSelf?
The CBT Journal and mood tracker functionalities are available for free. Additional features may require a purchase of the pro version.
What is the cost of the pro version of NewSelf?
The 'Mind Tuner Pro Mode' is available via subscription for $9.99 per year, with a 7-day free trial.
Does NewSelf require a subscription to use?
No, core features like the CBT Journal and mood tracker are free. A subscription unlocks additional features in the pro mode.
What is the age rating for NewSelf?
NewSelf has an age rating of 12+, making it suitable for teenagers and adults.
What devices does NewSelf support?
NewSelf is available on iPhone, iPad, and iPod devices.
How often is NewSelf updated?
The app was last updated on January 26, 2026, with version 1.5.1. This indicates a recent update, suggesting ongoing development and support.
Can NewSelf replace professional therapy?
NewSelf is a self-help tool and should not be used as a replacement for clinical diagnosis or professional medical advice. Consult a healthcare professional if you have concerns about your symptoms.