Best Behavioral Change Apps

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 0+ behavioral change apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Behavioral Change

Atiom: Behavioral Technology#1

Atiom: Behavioral Technology by Accelertrain Company Limited

Empowering behavioral change
Editor's Choice
💼 Business
4.9(89 ratings)
Free
Atiom: Behavioral Technology screenshot 1
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This innovative behavioral technology platform empowers frontline teams to build growth habits and drive real behavior change by providing access to job-related content, tracking progress, and fostering team connection and recognition. By using this app, teams can stay informed, engaged, and motivated to achieve their daily goals.

Pocket Prep Behavioral Health#2

Pocket Prep Behavioral Health by Pocket Prep, Inc.

Pass MSW, LCSW, NCE, EPPP, BSW
Strong Contender
📚 Education
4.8😊(18K ratings)
FreeAdsIn-App Purchases
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Access hundreds of exam practice questions for multiple behavioral health exams with Behavioral Health Pocket Prep. Choose between FREE Basic Prep with limited features or upgrade to Premium for full question banks, study modes, and a Pass Guarantee! Start studying effectively with this comprehensive exam prep tool.

What We Love

  • 🚀 Excellent preparation tool
  • 👍 Convenient and easy to use
  • 🎯 Accurately reflects exam content
  • 📈 Helpful progress tracking and analytics

Room to Improve

  • 🐛 Some questions have errors or inaccuracies
  • 🤔 Questions not fully representative of actual exam
  • 💰 Subscription model is expensive
Wondr Health#3

Wondr Health by NS412, LLC

Healthy behavior change skills
Worth Considering
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAds
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Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

What We Love

  • 🚀 Easy to follow program
  • 👍 Teaches mindful eating habits
  • 💡 Flexible approach, not restrictive
  • 🚀 Gradual lifestyle changes

Room to Improve

  • 🐛 Buggy app with crashes and glitches
  • 🔍 Lacking integration with health tracking apps
  • 🔍 Inconsistent app performance and features

More Behavioral Change apps to explore

4
HCBC Connect
HCBC Connect
HCBC Connect
by Heartland Center for Behavioral Change
Free
🏥 Medical
(0)
5
Pavlok
Pavlok
Pavlok
by Behavioral Technology Group, INC.
Free

Embark on a transformational journey with our app designed to help you break free from old habits and embrace a positive lifestyle. Track habits, receive real-time feedback through a Pavlok wristband, gain personalized insights, connect with a supportive community, and earn rewards for positive changes. Start your habit-changing journey today!

💪 Health & Fitness
(99)
6
Change Chain
Change Chain
Change Chain
Improve your wellbeing
Free
💪 Health & Fitness
(0)
7
MYIO
MYIO
MYIO
Behavioral Health Portal
Free

Access a comprehensive Behavioral Health Portal to take control of your behavioral health information with features like updating personal details, managing communication preferences, reviewing statements, and making payments easily. Request an account through your mental health provider, download the app, enter the access code, set up your account, and stay connected with push notifications for timely updates.

🏥 Medical
(19K)
8
Omada
Omada
Omada
Healthy habits, for life.
Free

Omada helps you build healthy habits for life by offering direct messaging with your coach, meal tracking, fitness monitoring, weekly lessons, and group interactions. Join a pioneer in digital behavioral medicine to reduce your risk of chronic diseases with personalized support. Start your journey towards a healthier you today.

💪 Health & Fitness
(94K)
9
Thrive Global
Thrive Global
Thrive Global
Your behavior change coach
Free

Transform your well-being with a behavior change coach that helps manage stress, enhance focus, and strengthen connections. Utilize science-backed Microsteps, stress-reducing Thrive Reset, various Journeys, and inspiring content for actionable change and personal growth. Start your journey to a healthier lifestyle today!

💼 Business
(137)
10
creative change counseling
creative change counseling
creative change counseling
by creative change counseling A NJ NONPROFIT CORPORATION
Free
🔍 Reference
(0)
11
Discovery Behavioral Health
Discovery Behavioral Health
Discovery Behavioral Health
by Videra Health, Inc.
Free
💪 Health & Fitness
(0)
12
SessionGlow: Behavior Change
SessionGlow: Behavior Change
SessionGlow: Behavior Change
Build habits between sessions
Free
💪 Health & Fitness
(0)
13
Eat Right Now
Eat Right Now
Eat Right Now
by Sharecare, Inc.
Free

"Transform your eating habits with daily lessons and practices scientifically proven to reduce cravings by 40%. Developed by renowned experts, access guided lessons, mindfulness exercises, a supportive community, and more with a 7-day free trial."

💪 Health & Fitness
(4.2K)
14
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(3.8K)
15
MyActiveHealth Wellness
MyActiveHealth Wellness
MyActiveHealth Wellness
Digital Health
Free

Discover a personalized wellness experience with MyActiveHealth! Track your health, join challenges, access personalized pathways and AI-powered recommendations. Easily manage your health records and get rewarded for healthy choices. Start your journey to better health today!

💪 Health & Fitness
(1.9K)
16
Helping People Change
Helping People Change
Helping People Change
Self-development & Coaching
Free

This application offers a self-development and coaching experience, guiding users to create lasting change in their lives and help others grow through a compassionate approach to coaching. By utilizing interactive tools, practical exercises, and expert advice, users can discover their purpose, develop a positive vision for their future, and transform their lives.

💪 Health & Fitness
(10)
17
Minga
Minga
Minga
Creating Amazing Schools
Free

Revolutionize school management with an all-in-one digital solution, streamlining tasks like attendance, behavior reports, and more for staff efficiency and student success. Join the movement towards smarter campus operations today!

📚 Education
(7.6K)
18
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
19
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

💪 Health & Fitness
(11K)
20
SimplePractice Client Portal
SimplePractice Client Portal
SimplePractice Client Portal
Access your care with ease
Free

Access your care conveniently with the SimplePractice Client Portal app. Manage appointments, messages, invoices, and documents securely on your phone. Enjoy features like passwordless login, personalized notifications, secure messaging, digital payments, telehealth, and more for seamless care access.

🏥 Medical
(32K)