Best Behavioral Change Apps

SELF by LFA

Living better with lupus

Free

This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.

Omada

Healthy habits, for life.

Free

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

Wondr Health

Healthy behavior change skills

Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

NewSelf - CBT Thought Log

Change Thinking Patterns

Free

This app helps improve emotional well-being and personal growth through Cognitive Behavioral Therapy techniques. It offers a CBT journal, mood tracking, and tools like the downward arrow technique to change thinking patterns.

Atlas by The Change Companies

Goals, wellness, coping skills

Free

This app guides users through journaling and reflection to improve mental health, develop coping skills, and achieve personal goals. It offers a library of topics, interactive prompts, and evidence-based content to foster growth and positive behavior change.

Minga

Creating Amazing Schools

Free

This app digitizes school operations, replacing manual tasks with an all-in-one campus management solution. It simplifies hall passes, check-ins, behavior tracking, and attendance, freeing up staff time for student success.

Flourish: Your personal coach

Make big goals feel tiny

Free

This app provides personalized coaching to help you stay consistent with your health and fitness goals, even when life gets busy. It adapts your plan based on your schedule and energy levels, focusing on progress over perfection.

Thought Records

Change your perspective

Free

This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.

Reward Chart & Goals Tracker

Sticker Positive Parenting

Free

This app helps parents guide their children's behavior through positive reinforcement. It allows you to create custom reward charts with activities, goals, and stickers to encourage good habits. Track progress for multiple children and customize charts to suit individual needs.

Thrive Global

Your behavior change coach

Free

This app acts as a personal coach to help you manage stress, enhance focus, build stronger relationships, and improve your overall well-being. It offers science-backed microsteps, quick stress-reduction tools, and guided journeys for personal growth.

Lasting Change, Inc

by Lasting Change, Inc

Free

Access educational content and resources about the services offered by Lasting Change. This app provides information to the public regarding the company's offerings.

Body Brain Alliance

Behavior change in your pocket

Free

This app offers science-backed education and coaching for personal reinvention through behavior change. Connect with a global community of self-help enthusiasts and access exclusive content from the founder, all from your mobile device.

ABA Schedules

#1 ABA Scheduling Software

Free

This application provides specialized scheduling software for professionals in the Applied Behavioral Analysis field. It helps organize appointments and manage tasks within the ABA industry.

BCT Taxonomy

by 23 Ltd

Free

This app provides a searchable database of 93 behavior change techniques, organized into 16 groups. It's a valuable resource for designing, reporting, or evaluating interventions aimed at modifying behavior.

MI Coach

Motivational Interviewing App

Free

This app helps users find motivation for personal change through guided lessons, interactive exercises, and goal setting. It utilizes evidence-based Motivational Interviewing techniques to support behavior modification in various life areas.