Best Behavioral Change Apps

Atlas by The Change Companies

Goals, wellness, coping skills

Free

This app guides users through journaling and reflection to improve mental health, develop coping skills, and achieve personal goals. It offers a library of topics, interactive prompts, and evidence-based content to foster growth and positive behavior change.

Tipple - Make the Change

Your accountability pet

Free

This app transforms habit change into a fun game. It uses behavioral psychology and game design to help users build momentum with a single daily check-in. Earn rewards, maintain streaks, and watch your progress grow visually.

NewSelf - CBT Thought Log

Change Thinking Patterns

Free

This app helps improve emotional well-being and personal growth through Cognitive Behavioral Therapy techniques. It offers a CBT journal, mood tracking, and tools like the downward arrow technique to change thinking patterns.

Lasting Change, Inc

by Lasting Change, Inc

Free

Access educational content and resources about the services offered by Lasting Change. This app provides information to the public regarding the company's offerings.

Wondr Health

Healthy behavior change skills

Free

This app offers a skills-based digital weight loss program that teaches scientifically-proven methods for healthy behavior change. It focuses on mindful eating, practical skills from experts, and personalized support from coaches to help users lose weight and feel better.

Body Brain Alliance

Behavior change in your pocket

Free

This app offers science-backed education and coaching for personal reinvention through behavior change. Connect with a global community of self-help enthusiasts and access exclusive content from the founder, all from your mobile device.

Reward Chart & Goals Tracker

Sticker Positive Parenting

Free

This app helps parents guide their children's behavior through positive reinforcement. It allows you to create custom reward charts with activities, goals, and stickers to encourage good habits. Track progress for multiple children and customize charts to suit individual needs.

Thought Records

Change your perspective

Free

This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.

Omada

Healthy habits, for life.

Free

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

Thrive Global

Your behavior change coach

Free

This app acts as a personal coach to help you manage stress, enhance focus, build stronger relationships, and improve your overall well-being. It offers science-backed microsteps, quick stress-reduction tools, and guided journeys for personal growth.

MI Coach

Motivational Interviewing App

Free

This app helps users find motivation for personal change through guided lessons, interactive exercises, and goal setting. It utilizes evidence-based Motivational Interviewing techniques to support behavior modification in various life areas.

Minga

Creating Amazing Schools

Free

This app digitizes school operations, replacing manual tasks with an all-in-one campus management solution. It simplifies hall passes, check-ins, behavior tracking, and attendance, freeing up staff time for student success.

BCT Taxonomy

by 23 Ltd

Free

This app provides a searchable database of 93 behavior change techniques, organized into 16 groups. It's a valuable resource for designing, reporting, or evaluating interventions aimed at modifying behavior.