exclusionary
i'm sorry but anything that charges twenty five pounds a month let alone the fact that health should be free is not worth it. you get a week free trial but they will pull you in for sure. that is just too expensive. as much as i loved the hunger habit book by dr.jud, there is a limit.
A Surprise
When charting my weight recently I was surprised to see that I had lost 40 pounds in my three years in Eat Right Now.
I used the app and tools and journal, but didn’t diet. Maybe people will think that this is not much weight, but I know I will never gain it back and I know I will keep losing weight.
I used the app and tools and journal, but didn’t diet. Maybe people will think that this is not much weight, but I know I will never gain it back and I know I will keep losing weight.
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The best module was the last one
The riding the urge was the most on point one. It should be the first one the middle one and the last time one. It is after all the entire point of this program. How to make it through? Is it real? It feels real! How can I make it through? I could have used this one when I first started. But I am here now and this one I listened to and I would save it to re hear many times If I knew how. I love this app. I really do. Thank you!
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Eating not always just a habit
I did ERN for 2 years and I didn’t lose a single pound. I did everything and totally bought into the idea that eating was a habit. I think it is too simplistic for such a complex problem. I lost a lot of time doing this program. It did however help with simpler everyday habits.
Helpful and soothing
been enjoying listening to these lectures
