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Intuitive Eating Buddy

Intuitive Eating Buddy

Mindful Eating · Food Journal

187 ratings
56 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 17, 2021
  • September 4, 2026

Features

Developer

Sagital SRL
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Intuitive Eating Buddy screenshot #1 for iPhone
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About

This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.

✓Log meals, hunger, and fullness
✓Track mood, workouts, sleep, and drinks
✓Add context with notes and tags
✓Identify eating patterns over time
✓Choose personalized challenges for change
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What users say

Summarized from real user reviews of Intuitive Eating Buddy. Based on 187 reviews and a 4.8/5 average, it highlights the 22 positives and 12 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use and understand
  • 💡Focuses on awareness, not calorie counting
  • 💡Non-judgmental approach to eating
  • 💡Helps track potential problem foods
  • 💡Provides structure for intuitive eating
  • 💡Visualizes meals and eating habits
  • 💡Encourages mindful eating
  • 💡Helps identify stress eating
  • 💡Supports recovery from disordered eating
  • 💡Gentle data collection for peace of mind
  • 💡Gives confidence and reduces self-doubt
  • 💡Free to use main features
  • 💡Helps tune into hunger and fullness cues
  • 💡Great for beginners in intuitive eating
  • 💡No fluff, straightforward functionality
  • 💡Responsive developer support
  • 💡Visually appealing and clean layout
  • 💡Photo upload feature for meals
  • 💡Helps build a better relationship with food
  • 💡Aids in making better food choices
  • 💡Helps identify eating triggers
  • 💡Useful for tracking medication, vitamins, and water

Negative things

  • 🐛App crashes after logging meals (recent update)
  • 🐛App is useless if 'log meal' button doesn't work
  • 🐛Intro message can be off-putting (e.g., 'don't eat processed food')
  • 🐛Feels like diet culture to some users
  • 🐛Basic reports with no analysis
  • 🐛Subscription model is a concern for some
  • 🐛Notes and tags not initially displayed in timeline
  • 🐛Difficulty logging foods for some users
  • 🐛Graphics (pig) can be hurtful for those recovering from binge eating disorder
  • 🐛Limited options for describing food amounts (e.g., cup, tablespoon)
  • 🐛Timeline order (most recent at top) can be disorienting for some
  • 🐛Dates in timeline can be a day behind
See all reviews
+1

What's New in Intuitive Eating Buddy

4.11.4

September 4, 2026

A new hunger level: Satisfied There's a new step between Neutral and Slightly Full: Satisfied, the comfortable point of just enough. It brings the hunger and fullness levels closer to the classic Intuitive Eating scale. All your past meals and check-ins carry over unchanged.

More

Subscription plans

Monthly Challenges Plan

Access to challenges for a month.

$5.991 Month
7 Days trial
How to cancel Intuitive Eating Buddy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

This app is my buddy!

I love all the details that are in this app! It is helping me to be more mindful of my eating habits! Thank you so much! This app is a blessing.
NasiiiimNasiiiim

This app changed my life

My goal for so long has been to eat when I’m hungry and stop when I’m full. The updates this app has made with clear visuals of letting me see that data shows how far I’ve come and I love it so much!! Can’t wait to continue using it to be more in tune with my body and feel more confident. Cannot thank the developers enough.
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Dancer568Dancer568

Response from developer

Thank you very much for the 5 star review. This is the best thing a developer can read. Thank you for putting it so well.

Helping me eat in a deficit.

I struggle with emotional troubles like eating to deal with my feelings. This app has helped me with that since I downloaded it a few days ago. I’m actually eating in a deficit now.
KMLandryKMLandry

Just what I was looking for

I have downloaded multiple apps to track my eating habits, I’m surprised I didn’t find this one earlier. So far this is the best one I’ve found. No calorie counting, just awareness.
mmxoalbammxoalba

Explore tool

Allows me to track potential allergy or problem foods w/o diet input
Survey why a nickname?Survey why a nickname?
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User experience

🐞

Reported Bugs

4 issues

App kicks user out after logging a meal (recent update)

Bug

Nothing happens when clicking 'log meal' button

Bug

Notes and tags not displayed in timeline (initially)

Bug

Dates in timeline are a day behind

Bug
✨

Requested Features

25 requests

Add 'bites' as a unit of measure

Feature

Allow soft drinks to be added to total drinks

Feature

Discourage eating when 'ravenous'

Feature

Allow selection of multiple hunger levels for prompts

Feature

More articles within the app

Feature

Community feature for users to connect

Feature

Ability to add movement not tied to Apple Watch (manual add)

Feature

Sync data between devices

Feature

More analysis and recommendations in reports

Feature

Make it a one-time payment ($24.99) instead of subscription

Feature

Add a button for medication/vitamins and water logging

Feature

Create a separate app for medication, vitamins, and water

Feature

Log hydration

Feature

Change 'Satisfied' to 'Slightly full' or 'Satiated' on fullness scale

Feature

Option to choose how you're feeling *after* eating

Feature

Ability to adjust the time of logged food

Feature

More options for describing food amounts (cup, tablespoon)

Feature

Option to take a picture of the meal and add to log

Feature

Change timeline order so most recent meal is at the bottom

Feature

Expand serving/after meal dropdown on 3D Touch or long press

Feature

Option to select how you're feeling without logging meals

Feature

More options for reasons for eating when not hungry

Feature

Integrate with Apple Health for hydration and workout data

Feature

Set reminders for regular check-ins

Feature

Display notes and tags in the timeline

Feature

FAQ

What does Eating Buddy do?

Eating Buddy helps you return to a more natural, intuitive way of eating through awareness. It allows you to log meals, body cues, and lifestyle factors to understand what influences your eating habits and to identify patterns over time.

What are the key features of Eating Buddy?

Key features include quick logging of meals, hunger, and fullness; tracking mood, workouts, sleep, and drinks; adding context with notes and tags; identifying patterns; and choosing personalized challenges for gradual, meaningful change.

How much does Eating Buddy cost?

The app offers optional challenges through monthly and yearly subscription plans, both including a one-week free trial. Subscriptions automatically renew unless canceled 24 hours before the current period ends. You can cancel anytime via your iTunes account settings.

What kind of people is Eating Buddy for?

This app is designed for individuals who are tired of restrictive dieting and calorie counting and are looking for a calmer, more sustainable way to relate to food and manage their weight naturally.

How does Eating Buddy help with weight management?

Instead of focusing on strict diets, Eating Buddy promotes natural weight regulation by helping you understand your body's signals. By logging meals and cues, and identifying patterns, you can make informed, small changes that lead to sustainable results.