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Intuitive Eating Buddy

Intuitive Eating Buddy

Mindful Eating · Food Journal

196 ratings
56 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

Released
December 17, 2021
Updated
October 28, 2026

Features

Developer

Sagital SRL
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About

This app guides you toward a more natural way of eating by building awareness of your body's signals. Log meals, hunger, and fullness, and track factors like mood and sleep to understand your eating patterns. It offers supportive challenges to help you make small, sustainable changes for a healthier relationship with food.

✓Log meals, hunger, and fullness
✓Track mood, workouts, and sleep
✓Add notes and tags for context
✓Identify patterns over time
✓Choose supportive challenges
✓Build a better relationship with food
Show original description

What users say about Intuitive Eating Buddy

Reviews of Intuitive Eating Buddy are mostly positive: the Health & Fitness app is rated 4.8/5 from 196 App Store ratings. What users like most: easy to use and understand, focuses on awareness, not calorie counting. Top complaints: app crashes after logging meals (recent update), app is useless if 'log meal' button doesn't work. Summarized from real user reviews.

Positive things

  • 👍Easy to use and understand
  • 💡Focuses on awareness, not calorie counting
  • 💡Non-judgmental approach to eating
  • 💡Helps track potential problem foods
  • 💡Provides structure for intuitive eating
  • 💡Visualizes meals and eating habits
  • 💡Encourages mindful eating
  • 💡Helps identify stress eating
  • 💡Supports recovery from disordered eating
  • 💡Gentle data collection for peace of mind
  • 💡Gives confidence and reduces self-doubt
  • 💡Free to use main features
  • 💡Helps tune into hunger and fullness cues
  • 💡Great for beginners in intuitive eating
  • 💡No fluff, straightforward functionality
  • 💡Responsive developer support
  • 💡Visually appealing and clean layout
  • 💡Photo upload feature for meals
  • 💡Helps build a better relationship with food
  • 💡Aids in making better food choices
  • 💡Helps identify eating triggers
  • 💡Useful for tracking medication, vitamins, and water

Negative things

  • 🐛App crashes after logging meals (recent update)
  • 🐛App is useless if 'log meal' button doesn't work
  • 🐛Intro message can be off-putting (e.g., 'don't eat processed food')
  • 🐛Feels like diet culture to some users
  • 🐛Basic reports with no analysis
  • 🐛Subscription model is a concern for some
  • 🐛Notes and tags not initially displayed in timeline
  • 🐛Difficulty logging foods for some users
  • 🐛Graphics (pig) can be hurtful for those recovering from binge eating disorder
  • 🐛Limited options for describing food amounts (e.g., cup, tablespoon)
  • 🐛Timeline order (most recent at top) can be disorienting for some
  • 🐛Dates in timeline can be a day behind
See all reviews

What's New in Intuitive Eating Buddy

4.12.3

October 28, 2026

Eating Buddy now speaks Spanish The whole app is available in Spanish, practices included. Switch under More → Regional Settings → Language.

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2

Subscriptions & In-App Purchases

Monthly Challenges Plan

Access to challenges for a month.

$5.991 Month
7 Days trial
How to cancel Intuitive Eating Buddy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

This app is my buddy!

I love all the details that are in this app! It is helping me to be more mindful of my eating habits! Thank you so much! This app is a blessing.
NNasiiiim

This app changed my life

My goal for so long has been to eat when I’m hungry and stop when I’m full. The updates this app has made with clear visuals of letting me see that data shows how far I’ve come and I love it so much!! Can’t wait to continue using it to be more in tune with my body and feel more confident. Cannot thank the developers enough.
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DDancer568

Response from developer

Thank you very much for the 5 star review. This is the best thing a developer can read. Thank you for putting it so well.

Helping me eat in a deficit.

I struggle with emotional troubles like eating to deal with my feelings. This app has helped me with that since I downloaded it a few days ago. I’m actually eating in a deficit now.
KKMLandry

Just what I was looking for

I have downloaded multiple apps to track my eating habits, I’m surprised I didn’t find this one earlier. So far this is the best one I’ve found. No calorie counting, just awareness.
Mmmxoalba

Explore tool

Allows me to track potential allergy or problem foods w/o diet input
SNSurvey why a nickname?
See 51 more reviews

User experience

🐞

Reported Bugs

4 issues

App kicks user out after logging a meal (recent update)

Bug

Nothing happens when clicking 'log meal' button

Bug

Notes and tags not displayed in timeline (initially)

Bug

Dates in timeline are a day behind

Bug
✨

Requested Features

25 requests

Add 'bites' as a unit of measure

Feature

Allow soft drinks to be added to total drinks

Feature

Discourage eating when 'ravenous'

Feature

Allow selection of multiple hunger levels for prompts

Feature

More articles within the app

Feature

Community feature for users to connect

Feature

Ability to add movement not tied to Apple Watch (manual add)

Feature

Sync data between devices

Feature

More analysis and recommendations in reports

Feature

Make it a one-time payment ($24.99) instead of subscription

Feature

Add a button for medication/vitamins and water logging

Feature

Create a separate app for medication, vitamins, and water

Feature

Log hydration

Feature

Change 'Satisfied' to 'Slightly full' or 'Satiated' on fullness scale

Feature

Option to choose how you're feeling *after* eating

Feature

Ability to adjust the time of logged food

Feature

More options for describing food amounts (cup, tablespoon)

Feature

Option to take a picture of the meal and add to log

Feature

Change timeline order so most recent meal is at the bottom

Feature

Expand serving/after meal dropdown on 3D Touch or long press

Feature

Option to select how you're feeling without logging meals

Feature

More options for reasons for eating when not hungry

Feature

Integrate with Apple Health for hydration and workout data

Feature

Set reminders for regular check-ins

Feature

Display notes and tags in the timeline

Feature

FAQ

What is Intuitive Eating Buddy?

Intuitive Eating Buddy is a health and fitness app designed to help users develop a more natural and mindful approach to eating. It focuses on building awareness of hunger, fullness, and other factors influencing eating habits, rather than calorie counting or restrictive dieting.

How does Intuitive Eating Buddy help users?

It allows users to log meals, hunger levels, and fullness cues quickly. Additionally, it tracks mood, workouts, sleep, and drinks to reveal patterns that affect eating behavior. Users can then choose personalized challenges to foster positive changes.

What are the subscription options for Intuitive Eating Buddy?

Intuitive Eating Buddy offers optional monthly and yearly subscription plans for its challenges system. Both plans come with a one-week free trial. The monthly plan costs $5.99 and the yearly plan is $19.99.

Can I cancel my Intuitive Eating Buddy subscription?

Yes, subscriptions can be canceled anytime through your iTunes account settings. To avoid charges, cancellations must be made at least 24 hours before the current subscription period ends.

What devices does Intuitive Eating Buddy support?

Intuitive Eating Buddy is available for iPhone and Apple Watch devices, offering flexibility for users to track their eating habits across different platforms.

How often is Intuitive Eating Buddy updated?

The latest version of Intuitive Eating Buddy is 4.12.3, and it was last updated on October 28, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

What do users like most about Intuitive Eating Buddy?

User reviews highlight its easy-to-use and understand interface, its non-judgmental approach, and its focus on awareness rather than calorie counting. Many appreciate its ability to help identify stress eating and build a better relationship with food.

Are there any known issues with Intuitive Eating Buddy?

Some recent user feedback mentions app crashes after logging meals, making the 'log meal' button unusable. Other users have noted that the subscription model can be a concern, and some graphics might be hurtful to individuals recovering from eating disorders.